Travis Kelce is a professional football player. He is 6 feet 5 inches (196 cm) tall and weighs 250 pounds (113 kg).
Travis Kelce Quick Info
- Complete Name: Travis Michael Kelce
- Nicknames: Kelce, Trainer Trav
- Date of Birth: October 5, 1989
- Birthplace: Westlake, Ohio, U.S.
- Gender: Male
- Nationality: American
- Occupation: Professional Football Player (Tight End)
- Zodiac Sign: Libra
Travis Kelce Height and Weight
- Height in Feet: 6 feet 5 inches
- Height in Centimeters: 196 cm
- Weight in Kilograms: 113 kg
- Weight in Pounds: 250 lbs
Travis Kelce Workout Principles
- Pre-hab and Rehab: Prevent injuries with targeted exercises.
- Core Stability: Use core muscles for all movements.
- Lower Body Strength: Focus on squats for strength and stability.
- Lighter Weights: Enhance stability with lighter-weight exercises.
- Speed and Agility: Train for speed, acceleration, and quick stops.
- Consistency: Maintain regular workouts year-round.
- Recovery: Use recovery techniques like sauna sessions.
Travis Kelce Workout Routine
| Day/Time | Activity | Details |
|---|---|---|
| Tuesday/Thursday | 6:00 AM | Lower body workout |
| Focus on squats (front squats for core integration) | ||
| 7:00 AM | Stability exercises | |
| Use lighter weights to prevent injuries | ||
| 8:15-9:00 AM | Team meetings | |
| Off Days | Varies | Recovery and relaxation |
| Sauna sessions for physical and mental relaxation | ||
| Light activities to maintain overall fitness and well-being |
Sample Travis Kelce Inspired Workout Routine:
Morning:
- Pre-workout: Light cardio (15-20 minutes) – jog, jump rope, light swim (depending on preference)
- Mobility and Activation: Focus on exercises for hips, shoulders, and core (10-15 minutes)
Afternoon (Strength Training):
Day 1: Lower Body Focus
- Squats (various variations)
- Lunges (forward, reverse, walking)
- Deadlifts (or Romanian Deadlifts)
- Calf raises
Day 2: Upper Body Focus
- Push-ups (multiple variations)
- Pull-ups (or assisted pull-ups)
- Rows
- Overhead press (dumbbell or barbell)
Day 3: Core and Stability
- Plank variations (side plank, high plank, etc.)
- Anti-rotational exercises (medicine ball throws, Pallof presses)
- Glute bridges
- Bird dogs
Evening
Speed and Agility Drills (2-3 times per week):
- Cone drills
- Ladder drills
- Uphill sprints
- Short burst sprints (20-30 yards)
Post-workout Stretch (10-15 minutes)
Travis Kelce’s Diet: Daily Schedule (Sample)
Breakfast (7:00 AM)
- 2 Eggs
- 1 cup Oatmeal with berries and nuts
- 1 cup Coffee
Snack (Mid-Morning)
- Fruits (e.g., banana, apple)
- Nuts (e.g., almonds, walnuts)
Lunch (12:00 PM)
- Salad: Featuring grilled chicken or fish, greens, assorted vegetables, and dressing.
- Sandwich: Made with whole-wheat bread, and lean protein like turkey, vegetables, and cheese.
Snack (Mid-Afternoon)
Yogurt
Pre-Workout (Optional – Depending on Workout Time)
Protein shake (for muscle recovery)
Dinner (7:00 PM)
Grilled chicken/fish with vegetables and brown rice
Snack (Evening)
Fruits (e.g., berries)
Notes:
- Flexible Schedule: Kelce adapts his routine based on training and personal choices.
- Chef Ku’s Cuisine: Meals by Chef Ku emphasizes fresh ingredients and healthy steakhouse-style dishes.
- Moderate Indulgences: Kelce enjoys BBQ occasionally but not daily.
- Daily Multivitamin: Takes a multivitamin regularly.
- Pregame Ritual: Prefers French toast and strawberries before energy games.