Tom Holland is an English actor born on June 1, 1996. He’s famous for playing Spider-Man in Marvel movies. Tom Holland is 5 feet 8 inches tall (173 centimeters) and weighs about 141 pounds (64 kilograms). Tom Holland’s workout routine combines bodyweight circuits, functional training, and various cardio options with minimal weightlifting, focusing on full-body strength and agility.
Tom Holland Height and Weight
- Height in Feet: 5 feet 8 inches
- Height in Centimeters: 173 cm
- Weight in Kilogram: 64 kg
- Weight in Pounds: 141 lbs
Tom Holland Workout Principles
- Gymnastics and Sports: Incorporates gymnastics, basketball, hiking, and boxing.
- Minimal Weightlifting: Includes some weight lifting but not extensively.
- Bodyweight Circuits: Uses bodyweight exercises like push-ups, lunges, pull-ups, and crunches in circuits.
- Functional Training: Focuses on functional movements and circuits with minimal rest.
- Cardio Options: Includes cardio workouts like boxing, parkour, or HIIT training.
- Weight Lifting Routine: Involves a structured weightlifting routine targeting different muscle groups.
- Consistency: Trains 3-5 days a week with rest days in between.
Tom Holland Workout Routine
Day One
Warm Up:
- 3×5 Pull Ups
- 3×10 Dips
- 3×15-25 Push Ups
Workout (2 Round Circuit):
- 100m Sprint
- 25 Box Jumps
- 25 Sledgehammer Swings (or Kettlebell Swings)
- 25 Sit Ups
- 25 Burpees
Day Two: Cardio Options
- 1-2 hours of Boxing, Parkour, or Gymnastics
- OR 30 minutes of HIIT Training on a Treadmill or Bike
Day Three
Warm Up:
- 3×5 Wide Grip Pull Ups
- 3×10 Dips
- 3×15-25 Push Ups
Workout (3 Round Circuit):
- Run 400m
- 25 Sit Ups
- 15 Clean and Presses
- 12 Bench Press
- 10 One-Arm Dumbbell Snatches
Day Four: Cardio Options
- 1-2 hours of Boxing, Parkour, or Gymnastics
- OR 30 minutes of HIIT Training on a Treadmill or Bike
Day Five
Warm Up:
- 3×5 Chin Ups
- 3×10 Dips
- 3×15-25 Push Ups
Workout (5 Round Circuit):
- 10 Bench Press @145 lbs
- 10 Floor Wipers @145 lbs
- 10 Burpees
- 10 Deadlifts @145 lbs
- 10 Hanging Knee/Leg Raises
ShapeCalc Weekly Workout Routine (Inspired by Tom Holland) – How to Build a Body like Tom Holland?
Day 1: Full-Body Circuit
Warm Up:
- 3×5 Pull Ups
- 3×10 Dips
- 3×15 Push Ups
Workout (4 Round Circuit):
- 100m Sprint
- 20 Box Jumps
- 15 Kettlebell Swings
- 20 Sit Ups
- 20 Burpees
Day 2: Cardio & Agility
- 1 hour of Boxing, Parkour, or Gymnastics
- OR 30 minutes of HIIT Training (Treadmill or Bike)
Day 3: Strength Training
Warm Up:
- 3×5 Wide Grip Pull Ups
- 3×10 Dips
- 3×20 Push Ups
Workout (3 Round Circuit):
- 15 Clean and Presses
- 10 Bench Press
- 15 Dumbbell Snatches (each arm)
- 20 Sit Ups
Day 4: Cardio & Flexibility
- 1 hour of Boxing, Parkour, or Gymnastics
- OR 30 minutes of HIIT Training (Treadmill or Bike)
Day 5: Strength & Core
Warm Up:
- 3×5 Chin Ups
- 3×10 Dips
- 3×20 Push Ups
Workout (5 Round Circuit):
- 12 Bench Press @145 lbs
- 12 Floor Wipers @145 lbs
- 12 Deadlifts @145 lbs
- 15 Hanging Knee Raises
- 15 Burpees
Day 6: Active Recovery
- Light jogging or walking
- Stretching or yoga
Day 7: Rest Day
Activities: Complete rest or very light activity like stretching
Tom Holland’s Diet and Nutrition
Breakfast
- Eggs: High in essential amino acids and proteins, help reduce appetite.
- Fruit: Provides dietary fiber, vitamins, and antioxidants.
Mid-Morning Snack
Protein Shake: Supports muscle recovery and performance.
Lunch
- Lean Proteins: Essential for muscle growth and repair.
- Fresh Vegetables: Rich in vitamins and fiber.
Afternoon Snack
Protein Shake: Enhances endurance and aids recovery.
Dinner
- Lean Meat: Provides high-quality protein and essential amino acids.
- Potatoes: Offers energy with minimal fat, rich in vitamins and fiber.
Evening
Multivitamins: To meet nutritional needs.
General Guidelines
- Avoid Junk Food: Opt for healthy alternatives to prevent health issues.
- Adequate Hydration: Drink plenty of water to maintain performance and body temperature.