Tom Hardy is a British actor born on September 15, 1977, and known for roles in movies like Mad Max: Fury Road, The Dark Knight Rises, and Venom. He is 5 feet 9 inches tall (175 cm) and weighs around 168 pounds (76 kg).
Tom Hardy Quick Info
- Complete Name: Edward Thomas Hardy
- Nicknames: Tom
- Date of Birth: 15 September 1977
- Birthplace: London, England
- Gender: Male
- Nationality: English
- Occupation: Actor
- Zodiac Sign: Virgo
Tom Hardy Height and Weight
- Height in Feet: 5 ft 9 in
- Height in Centimeters: 175 cm
- Weight in Kilogram: 76 kg
- Weight in Pounds: 168 lbs
Tom Hardy Workout Principles
- High Frequency: Train multiple times a day (reportedly 4 times) with short, focused sessions.
- Muscle Confusion: Potentially uses a variation of muscle confusion by splitting workouts throughout the day.
- Compound Lifts: Likely incorporate exercises that work for multiple muscle groups at once (e.g., squats, lunges).
- Low Reps, High Weight (for some exercises): Focuses on lifting heavier weights for fewer repetitions to build muscle mass (reportedly for exercises like dumbbell floor press).
- Moderate Reps, Lower Weight (for some exercises): May also include exercises with lighter weights and higher reps for muscle definition (e.g., floor crunches).
- Progressive Overload: Gradually increases weight or difficulty over time to keep challenging the muscles.
- Functional Movements: May incorporate exercises that mimic real-life movements (e.g., walking lunges).
Tom Hardy Workout Routine
Day 1: Chest and Back
- Warm-Up: 5-10 minutes of light cardio (e.g., jogging, jumping jacks)
- Push-Ups: 4 sets of descending reps (10, 7, 5, 3)
- Pull-Ups: 4 sets to failure
- Bench Press: 4 sets of 8-12 reps
- Dumbbell Flyes: 3 sets of 10-12 reps
- Bent-Over Rows: 4 sets of 8-12 reps
- Deadlifts: 3 sets of 8-10 reps
- Cool Down: 5-10 minutes of stretching
Day 2: Arms and Shoulders
- Warm-Up: 5-10 minutes of light cardio
- Shoulder Press: 4 sets of 8-12 reps
- Lateral Raises: 3 sets of 12-15 reps
- Front Raises: 3 sets of 12-15 reps
- Bicep Curls: 4 sets of 10-12 reps
- Tricep Dips: 4 sets to failure
- Hammer Curls: 3 sets of 10-12 reps
- Skull Crushers: 3 sets of 10-12 reps
- Cool Down: 5-10 minutes of stretching
Day 3: Legs and Core
- Warm-Up: 5-10 minutes of light cardio
- Squats: 4 sets of 8-12 reps
- Lunges: 3 sets of 10-12 reps per leg
- Leg Press: 4 sets of 8-12 reps
- Leg Curls: 3 sets of 10-12 reps
- Calf Raises: 4 sets of 15-20 reps
- Planks: 3 sets, holding for 1 minute each
- Leg Raises: 3 sets of 15 reps
- Russian Twists: 3 sets of 20 reps
- Cool Down: 5-10 minutes of stretching
Day 4: Full Body
- Warm-Up: 5-10 minutes of light cardio
- Clean and Press: 4 sets of 8-12 reps
- Partial Deadlifts: 3 sets of 10-12 reps
- Full-Range Squats: 3 sets of 10-12 reps
- Push-Ups: 4 sets of descending reps (10, 7, 5, 3)
- Pull-Ups: 4 sets to failure
- Bicep Curls: 3 sets of 10-12 reps
- Tricep Dips: 3 sets to failure
- Planks: 3 sets, holding for 1 minute each
- Cool Down: 5-10 minutes of stretching
Day 5: Active Recovery
- Light Cardio: 20-30 minutes (e.g., walking, cycling)
- Yoga: 30-45 minutes
- Stretching: 15-20 minutes
Day 6: Rest
- Complete Rest: No workout, focus on recovery
Day 7: Optional Light Activity
- Light Cardio: 20-30 minutes (e.g., walking, swimming)
- Stretching: 15-20 minutes
Tom Hardy short workouts spread throughout the day
Morning (20 minutes): Focus on bodyweight exercises or light weights.
- Push-ups (variations) – 3 sets of 10-12 reps
- Pull-ups (assisted if needed) – 3 sets of as many reps as possible
- Squats – 3 sets of 12-15 reps
- Plank – 3 sets of 30-60 seconds hold
Lunchtime (20 minutes): Focus on core and upper body.
- Crunches – 3 sets of 15-20 reps
- Russian twists – 3 sets of 12-15 reps per side
- Dumbbell rows – 3 sets of 8-10 reps per side (light weight)
- Overhead press (bodyweight or light dumbbells) – 3 sets of 10-12 reps
Early Evening (20 minutes): Focus on lower body and core.
- Lunges – 3 sets of 10-12 reps per leg
- Glute bridges – 3 sets of 15-20 reps
- Leg raises – 3 sets of 12-15 reps
- Side plank – 3 sets of 30-60 seconds hold per side
Before Bed (20 minutes): Focus on mobility and stretching (light and dynamic stretches).
Rest: Take at least one full rest day per week, allowing your body to recover.
Progression: Gradually increase the weight, reps, or sets as you get stronger.
Tom Hardy Diet and Nutrition Daily Schedule
Morning
- High-protein breakfast (e.g., eggs, lean meats)
- Complex carbohydrates (e.g., oatmeal, whole grain toast)
- Healthy fats (e.g., avocado, nuts)
- Fresh fruits and vegetables
- Hydration: Plenty of water
Mid-Morning
- Protein-rich snack (e.g., protein shake, Greek yogurt)
- Healthy fats (e.g., almonds, seeds)
- Hydration: Water or green tea
Afternoon
- Lean proteins (e.g., chicken, turkey, fish)
- Complex carbohydrates (e.g., quinoa, brown rice)
- Fresh vegetables
- Hydration: Water
Mid-Afternoon
- Protein-rich snack (e.g., cottage cheese, hummus with veggies)
- Healthy fats (e.g., peanut butter, dark chocolate)
- Hydration: Water or herbal tea
Evening
- Lean proteins (e.g., lean beef, fish)
- Complex carbohydrates (e.g., sweet potatoes, whole grain pasta)
- Fresh vegetables
- Healthy fats (e.g., olive oil, avocado)
- Hydration: Water
Late Evening
- Light, protein-rich snack (e.g., protein shake, boiled eggs)
- Hydration: Water or herbal tea