Sylvester Stallone is a famous actor known for action roles like Rocky and Rambo. At 5 feet 10 inches tall (177 cm), he weighs around 225 pounds (102 kg).
Sylvester Stallone Quick Info
- Complete Name: Michael Sylvester Gardenzio Stallone
- Nicknames: “Sly” Stallone
- Date of Birth: July 6, 1946
- Birthplace: New York City, U.S.
- Gender: Male
- Nationality: American
- Occupation: Actor, filmmaker, screenwriter
- Zodiac Sign: Cancer
Sylvester Stallone Height and Weight
- Height in Feet: 5 feet 10 inches
- Height in Centimeters: 177 cm
- Weight in Kilogram: 102 kg
- Weight in Pounds: 225 lbs
Sylvester Stallone’s Body size
- Hair Color: Dark Brown
- Eye Color: Dark Brown
- Race/Ethnicity: White
- Body Type: Muscular
- Breast/Bust Size: 49 in / 125 cm
- Waist Size: 37 in / 94 cm
- Shoe (Feet) Size: 10½ (US)
Sylvester Stallone Workout Principles
- Heavy Lifting & High-Intensity: Focus on building muscle and strength.
- Consistency: Works out 4-5 days a week, ~2 hours per session.
- Adaptability: Adjusts routine for age, emphasizing functional movements and injury prevention.
- Role-Specific Training: Customizes exercises based on movie roles.
- Golden Era Bodybuilding: Trains twice daily, with one rest day per week.
- Early Start: Began fitness at a young age.
Sylvester Stallone ‘s workout routine
Monday: Chest and Triceps
- Bench press – 4 sets, 10 reps
- Incline bench press – 4 sets, 10 reps
- Dumbbell flyes – 3 sets, 12 reps
- Skull crushers – 3 sets, 12 reps
- Tricep pushdowns – 3 sets, 12 reps
Tuesday: Back and Biceps
- Deadlifts – 4 sets, 10 reps
- Pull-ups – 4 sets, 10 reps
- T-bar rows – 3 sets, 12 reps
- Bicep curls – 3 sets, 12 reps
- Hammer curls – 3 sets, 12 reps
Wednesday: Legs
- Squats – 4 sets, 10 reps
- Leg press – 4 sets, 10 reps
- Leg curls – 3 sets, 12 reps
- Calf raises – 3 sets, 15 reps
Thursday: Shoulders and Abs
- Military press – 4 sets, 10 reps
- Dumbbell lateral raises – 3 sets, 12 reps
- Front raises – 3 sets, 12 reps
- Reverse flyes – 3 sets, 12 reps
- Hanging leg raises – 3 sets, 15 reps
Friday: Cardio
- Treadmill sprints – 10 sets, 30 seconds each
- Stair climber – 20 minutes
- Stationary bike – 20 minutes
Sylvester Stallone’s Diet and Nutrition
Meal 1
- 3 egg whites, 1 whole egg
- 1/2 cup of oatmeal with berries
- 1 slice of whole-grain toast
Meal 2
- 4 ounces of grilled chicken breast
- 1 cup of steamed brown rice
- 1 cup of mixed vegetables
Meal 3
- 4 ounces of grilled salmon
- 1 sweet potato
- 1 cup of mixed vegetables
Meal 4
- 4 ounces of lean ground turkey
- 1/2 cup of quinoa
- 1 cup of mixed vegetables
Meal 5
- 4 ounces of grilled steak
- 1 cup of roasted sweet potatoes
- 1 cup of mixed vegetables
Meal 6
- 1 scoop of whey protein powder
- 1 tablespoon of natural peanut butter
- 1/2 cup of sliced bananas
Sylvester Stallone’s Supplement
- Whey Protein Powder: Post-workout for muscle recovery.
- Multivitamin: Provides essential nutrients.
- Fish Oil: Supports heart health and reduces inflammation.
- BCAAs: Aid in muscle recovery and soreness reduction.
- Glutamine: Supports muscle recovery and immune function.