Scarlett Johansson is an American actress famous for her roles in Lost in Translation and The Avengers. Scarlett Johansson’s workout routine focuses on strength training, cardio, and flexibility exercises.
Scarlett Johansson Stats
- Height in Feet: 5 ft 3 in
- Height in Centimeters: 160 cm
- Weight in Kilograms: 57 kg
- Weight in Pounds: 126 lbs
How To Get A Body Like Scarlett Johansson?
- Mixes cardio and strength training
- Focuses on high-intensity interval training (HIIT)
- Includes functional exercises
- Incorporates bodyweight movements
- Uses free weights for muscle toning
Scarlett Johansson’s Workout Routine
Workout Schedule
- Monday: Strength Training
- Tuesday: Cardio
- Wednesday: Active Recovery
- Thursday: Strength Training
- Friday: Cardio
- Saturday: Active Recovery
- Sunday: Rest
Workout Details
Strength Training:
- Compound exercises targeting major muscle groups (e.g., squats, lunges, deadlifts, presses, rows)
- 3-4 sets of 8-12 repetitions
- Rest periods of 1-2 minutes between sets
Cardio:
- High-intensity interval training (HIIT) or steady-state cardio (e.g., running, swimming, cycling)
- 30-45 minutes
Active Recovery:
- Low-impact activities like yoga, Pilates, or walking
- Focus on flexibility and mobility
Sample Workout
Monday: Strength Training
- Warm-up: 5 minutes of light cardio
- Squats: 3 sets of 10 repetitions
- Bench press: 3 sets of 10 repetitions
- Deadlifts: 3 sets of 5 repetitions
- Lunges: 3 sets of 10 repetitions on each leg
- Rows: 3 sets of 12 repetitions
- Overhead press: 3 sets of 10 repetitions
- Cool-down: 5 minutes of stretching
Tuesday: Cardio
- Warm-up: 5 minutes of light cardio
- HIIT workout:
- 30 seconds of high-intensity exercise (e.g., burpees, sprints)
- 30 seconds of rest
- Repeat 8-10 times
- Cool-down: 5 minutes of light cardio
Wednesday: Active Recovery
- Yoga or Pilates class
- Light stretching or mobility exercises
Repeat the schedule for the remaining days of the week.
Workout Routine Inspired by Scarlett Johansson
Monday: HIIT Workout
- Warm-up: 5-10 minutes of dynamic stretching
- Main Workout: 20-30 minutes of high-intensity interval training (e.g., 30 seconds of sprinting followed by 30 seconds of walking, jumping jacks, burpees)
- Cool-down: 5 minutes of stretching
Tuesday: Strength Training
- Warm-up: 5 minutes of light cardio
- Main Workout: 3 sets of 12-15 reps each of:
- Dumbbell squats
- Bench press
- Bent-over rows
- Shoulder press
- Bicep curls
- Tricep dips
- Cool-down: 5 minutes of stretching
Wednesday: Functional Training
- Warm-up: 5 minutes of dynamic stretching
- Main Workout: 3 rounds of:
- Kettlebell swings (15 reps)
- Medicine ball slams (15 reps)
- Agility ladder drills (1 minute)
- TRX rows (15 reps)
- Box jumps (10 reps)
- Cool-down: 5 minutes of stretching
Thursday: Cardio
- Warm-up: 5 minutes of light jogging
- Main Workout: 30-40 minutes of steady-state cardio (e.g., running, elliptical, cycling)
- Cool-down: 5 minutes of stretching
Friday: Bodyweight Exercises
- Warm-up: 5 minutes of dynamic stretching
- Main Workout: 3 rounds of:
- Push-ups (15 reps)
- Walking lunges (15 reps per leg)
- Plank (1 minute)
- Mountain climbers (30 seconds)
- Glute bridges (15 reps)
- Cool-down: 5 minutes of stretching
Saturday: Active Recovery
Activity: 30-45 minutes of low-intensity exercise (e.g., yoga, light stretching, walking)
Sunday: Rest Day
Activity: Complete rest or light activities like walking or gentle stretching
Scarlett Johansson’s Diet and Nutrition
Breakfast:
- Greek yogurt with fresh berries
- Whole-grain toast with avocado
- Green tea or a glass of water
Mid-Morning Snack:
- A handful of almonds or walnuts
- Fresh fruit (e.g., apple or banana)
Lunch:
- Grilled chicken or fish
- Mixed greens salad with olive oil and lemon dressing
- Quinoa or brown rice
Afternoon Snack:
- Carrot sticks with hummus
- A small serving of low-fat cheese
Dinner:
- Baked salmon or tofu
- Steamed vegetables (e.g., broccoli, asparagus)
- Sweet potato or a small serving of whole-grain pasta
Evening Snack (if needed):
- A small bowl of mixed berries
- Herbal tea or a glass of water
Hydration:
- Drink plenty of water throughout the day
- Limit sugary drinks and excessive caffeine