​Ryan Reynolds is a Canadian actor known for his roles in films like Deadpool and The Proposal. Ryan Reynolds incorporates high-intensity intervals, such as bike sprints, and cardio at the end of his workouts.
Ryan Reynolds Height and Weight
- Height in Feet: 6 feet 2 inches
- Height in Centimeters: 188 cm
- Weight in Kilograms: 84 kg
- Weight in Pounds: 185 lbs
How To Get A Body Like Ryan Reynolds?
- Consistency: Focuses on regular, moderate workouts.
- Full-Body Workouts: Prefers full-body routines instead of isolating muscles.
- Functional Training: Uses exercises for mobility and functionality.
- Mobility Work: Begins with 10-15 minutes of mobility exercises.
- HIIT: Ends workouts with high-intensity intervals.
- Adaptability: Adjusts intensity based on daily energy levels.
Ryan Reynolds’ Workout Routine for Deadpool
Monday: Full-Body Workout
- Squats: 4 sets of 8-12 reps
- Bench Press: 4 sets of 8-12 reps
- Pull-Ups: 4 sets of 8-12 reps
- Deadlifts: 4 sets of 6-10 reps
Tuesday: Mobility Work
- Dynamic Stretches: 15 minutes
- Foam Rolling: 10 minutes
- Yoga Poses: 15 minutes
Wednesday: Functional Training
- Kettlebell Swings: 4 sets of 12-15 reps
- Medicine Ball Throws: 4 sets of 10-12 reps
- Battle Ropes: 4 sets of 30 seconds
Thursday: HIIT Training
- Bike Sprints: 6 sets of 30 seconds on, 30 seconds off
- Vertical Climber: 6 sets of 1 minute
- Jump Rope: 4 sets of 1-minute
Friday: Full-Body Workout
- Lunges: 4 sets of 10-12 reps per leg
- Overhead Press: 4 sets of 8-12 reps
- Rows: 4 sets of 8-12 reps
- Planks: 4 sets of 1 minute
Saturday: Active Recovery
- Light Cardio: 20 minutes
- Stretching: 15 minutes
- Relaxation Techniques: 10 minutes
Sunday: Rest Day
Workout Routine Inspired by Ryan Reynolds
Monday: Full-Body Workout
- Warm-Up: 10-15 minutes of mobility work
- Barbell Squats: 4 sets of 8-10 reps, 60-90 seconds rest
- Push-Ups: 4 sets of 12-15 reps, 60 seconds rest
- Bent Over Rows: 3 sets of 10-12 reps, 60-90 seconds rest
- Dumbbell Lunges: 3 sets of 12 reps per leg, 60 seconds rest
- Plank: 3 sets of 60 seconds, 60 seconds rest
Tuesday: Functional Training & Mobility
- Warm-Up: 10 minutes of dynamic stretching
- Kettlebell Swings: 4 sets of 15 reps, 60 seconds rest
- Medicine Ball Slams: 4 sets of 15 reps, 60 seconds rest
- TRX Rows: 3 sets of 12 reps, 60 seconds rest
- Mobility Drills: 15 minutes focusing on hips, shoulders, and ankles
Wednesday: HIIT & Core
- Warm-Up: 10 minutes of light cardio
- Bike Sprints: 5 sets of 30 seconds, 90 seconds rest
- Vertical Climber: 4 sets of 1 minute, 60 seconds rest
- Russian Twists: 4 sets of 20 reps per side, 60 seconds rest
- Hanging Leg Raises: 3 sets of 12 reps, 60 seconds rest
Thursday: Active Recovery
- Light Cardio: 30 minutes of walking or cycling
- Stretching/Yoga: 30 minutes
Friday: Upper Body Strength
- Warm-Up: 10 minutes of mobility work
- Bench Press: 4 sets of 8-10 reps, 60-90 seconds rest
- Pull-Ups: 4 sets of 8-12 reps, 60-90 seconds rest
- Shoulder Press: 3 sets of 10-12 reps, 60 seconds rest
- Dumbbell Bicep Curls: 3 sets of 12-15 reps, 60 seconds rest
- Tricep Dips: 3 sets of 12-15 reps, 60 seconds rest
Saturday: Lower Body & Core
- Warm-Up: 10 minutes of dynamic stretching
- Deadlifts: 4 sets of 8-10 reps, 60-90 seconds rest
- Leg Press: 4 sets of 10-12 reps, 60-90 seconds rest
- Calf Raises: 3 sets of 15-20 reps, 60 seconds rest
- Bicycle Crunches: 4 sets of 20 reps per side, 60 seconds rest
- Side Plank: 3 sets of 30 seconds per side, 60 seconds rest
Sunday: Rest Day
Ryan Reynolds’ Diet and Nutrition Plan (Monday to Sunday)
Breakfast
- Oatmeal with Berries and Almonds
- Scrambled Eggs with Spinach
- Green Smoothie with Spinach, Banana, and Protein Powder
Mid-Morning Snack
- Greek Yogurt with Honey and Nuts
- Fresh Fruit (e.g., Apple, Orange)
Lunch
- Grilled Chicken Salad with Mixed Greens, Avocado, and Olive Oil Dressing
- Quinoa and Roasted Vegetables
Afternoon Snack
- Protein Shake
- Carrot and Celery Sticks with Hummus
Dinner
- Baked Salmon with Asparagus and Sweet Potatoes
- Lean Beef Stir-Fry with Broccoli and Bell Peppers
Evening Snack
- Cottage Cheese with Pineapple
- A Small Handful of Almonds