Robert Downey Jr. is an American actor known for playing superheroes like Iron Man. In Robert Downey Jr.’s workout routine, the Suspension Trainer Pushup is performed to failure for enhanced upper body strength and endurance.
Robert Downey Jr. Stats
- Height in Feet: 5 ft 9 in
- Height in Centimeters: 175 cm
- Weight in Pounds: 175 lbs
- Weight in Kilograms: 79 kg
How to get a body like Robert Downey Jr.
- Muscle Building Focus: Exercises target muscle growth.
- Mind-Body Balance: Integrates yoga and meditation.
- Strategic Eating: Adjusts calorie intake for bulking.
- Body Awareness: Works within his physical limits.
Robert Downey Jr. Workout Routine
Day 1: Lower Body
| Exercise | Set | Reps |
|---|---|---|
| Band Squat | 4 | 8-12 |
| Hamstring Curl | 4 | 8-12 |
| Leg Press | 1 | 8-12 |
| Suspension Trainer Lunge | 3 | 15-20 each leg |
| Suspension Trainer Superman Squat | 3 | 15 |
| Romanian Deadlift | 3 | 8-10 |
| Sandbag Squat | 3 | 8-10 |
| Ab Circuit | 3 rounds | Varies |
Day 2: Yoga and Meditation
Yoga Flow
Day 3: Full Body
| Exercise | Set | Reps |
|---|---|---|
| Air Squats | 4 | 8-12 |
| Bench Press | 4 | 8-12 |
| Lateral Pull Downs | 4 | 8-12 |
| Arnold Presses | 3 | 10-12 |
| Calf Raises | 3 | 15 |
| Straight Leg Deadlift | 3 | 8-10 |
| Pull Ups | 3 | 8-10 |
| Ab Circuit | 3 rounds | Varies |
Day 4: Yoga and Meditation
Yoga Flow
Day 5: Upper Body
| Exercise | Set | Reps |
|---|---|---|
| Weighted Pullup | 3 | 8-12 |
| Weighted Dip | 3 | 8-12 |
| Swiss Ball Bench Press | 3 | 8-12 |
| Low Row | 3 | 8-12 |
| Continuous Tension DB Shoulder Press | 3 | 8-12 |
| Bosu Ball Pushup | 3 | 15-20 |
| Suspension Trainer Pushup | 3 | Failure |
| Suspension Trainer Row | 3 | Failure |
| Lateral/Front Shoulder Raise | 3 | 8-12 |
| Kettlebell Swing | 3 | 40 |
| Sand Bag Power Throw | 3 | 12-15 |
| Ab Circuit | 3 rounds | Varies |
Robert Downey Jr. Diet and Nutrition
- Bulking Calorie Intake: Adjusts calories to support muscle gain for specific roles.
- Sustainable Approach: Focuses on finding a long-term diet that works for you.
- Paleo diet: focused on whole, unprocessed foods
- Time-restricted eating: This clarifies what intermittent fasting does
- High-protein diet: important for muscle building