Rihanna (born on February 20, 1988) is a famous Barbadian singer, songwriter, and businesswoman known for her hit songs and successful fashion brand. Rihanna is 5 feet 8 inches tall (173 cm) and weighs around 132 pounds (60 kg).
Rihanna’s Height and Weight
- Height in Feet: 5’8″
- Height in Centimeters: 173 cm
- Weight in Kilograms: 60 kg
- Weight in Pounds: 132 lbs
Rihanna’s Workout Principles
- Protein-rich Diet: Focuses on various proteins, vegetables, rice, and pasta.
- Regular Fish Intake: Fish for lunch and dinner.
- Workouts for Balance: Works out hard to enjoy her favorite foods.
- Cardio Workouts: Cycling, jogging, stationary bike, jump rope, and jumping jacks.
- Eggs for Breakfast: Often eats up to four boiled eggs.
- Avoids Mixing Starches with Protein: Eats protein and starches separately.
- Embraces Curves: Works out for health while maintaining her natural curves.
Rihanna’s Workout Routine
Morning
- Cardio: Jogging or cycling
- Breakfast: Four boiled eggs, toast without crust, and fruit (pineapple, berries, mangoes, or papaya)
Afternoon: Full-Body Workout
- Squats
- Lunges
- Shoulder presses
- Sit-ups (including torso rotations)
- Plank holds
- Knee lifts
Evening: Calisthenics
- Pull-ups
- Push-ups
- Dips
- Jump squats
Flexible Workouts
- Dance Workouts: Capoeira or other dance-focused routines
- Pilates: Supraformer Pilates sessions
- Military Drills: High knee workouts, sprints
Core Focus: Ab-Focused Routine
- Full-range sit-ups
- Sit-ups with torso rotations
- Active plank
- Roman rotator
Workout Routine Inspired by Rihanna
Monday
- Morning:Jogging or cycling
- Afternoon: Squats, lunges, shoulder presses, sit-ups, plank holds, knee lifts
- Evening: Capoeira or similar
Tuesday
- Morning: Jump rope or stationary bike
- Afternoon: Pull-ups, push-ups, dips, jump squats
- Evening: Pilates – Supraformer session
Wednesday
- Morning:Jogging or cycling
- Afternoon Squats, lunges, shoulder presses, sit-ups, plank holds, knee lifts
- Evening: Dance-focused routine
Thursday
- Morning: Cycling or jogging in place
- Afternoon: Pull-ups, push-ups, dips, lunges
- Evening: Supraformer session
Friday
- Morning: Jump rope or stationary bike
- Afternoon: Squats, lunges, shoulder presses, sit-ups, plank holds, knee lifts
- Evening: Military Drills – High knees, sprints
Saturday
- Morning: Jogging or cycling
- Afternoon: Pull-ups, push-ups, dips, jump squats
- Evening: Full-range sit-ups, sit-ups with torso rotations, active plank, Roman rotator
Sunday
Rest Day: Light activity like walking or gentle stretching
Rihanna’s Diet and Nutrition
- Breakfast: Boiled eggs, toast, fruit (berries, pineapple, mangoes), or egg whites with pineapple.
- Lunch: Salad with fish or pasta with chicken and veggies.
- Dinner: Curry chicken with potatoes or fish with potatoes and veggies.
- Snacks: Cheetos, Cup o’ Noodles, Oreos, garlic olives, Golden Grahams, and occasional wine or frappuccinos.