Lizzo, born Melissa Viviane Jefferson on April 27, 1988, is an American singer, rapper, and actress. She stands at 5 feet 10 inches (177 cm) tall. Before her weight loss journey, Lizzo weighed 308 pounds (140 kg), and after shedding over 50 pounds (23 kg), she now weighs 258 pounds (117 kg).
Lizzo Quick Info
- Complete Name: Melissa Viviane Jefferson
- Nicknames: Lizzo
- Date of Birth: April 27, 1988
- Birthplace: Detroit, Michigan, USA
- Gender: Female
- Nationality: American
- Occupation: Singer, Rapper, Actress
- Zodiac Sign: Taurus
Lizzo Height and Weight
- Height in Feet: 5 feet 10 inches
- Height in Centimeters: 177 cm
- Weight before losing weight: 308 pounds / 140 kg
- Weight after losing weight: 258 pounds / 117 kg
Lizzo’s key weight loss principles
- Vegan Diet: Switched to plant-based foods and protein-rich smoothies, cutting out sugar and salt.
- Exercise Routine: Regular cardio (running, skipping rope), weight training, and yoga.
- Holistic Approach: Focused on gradual progress and body positivity for overall health and fitness.
Lizzo’s workout for weight loss
Cardio Exercises
- Running: Includes regular treadmill sessions to improve cardiovascular endurance and burn calories effectively.
- Skipping Rope: Incorporates this high-intensity cardio workout for its calorie-burning benefits and to enhance agility.
- Stationary Bike: Uses indoor cycling to maintain aerobic fitness, burn calories, and strengthen lower body muscles.
Strength Training
Engages in resistance exercises like weightlifting to build muscle mass, which helps boost metabolism and improve overall body composition.
Yoga and Meditation
- Yoga Practices: Integrates yoga sessions into her routine for flexibility, stress relief, and to promote mindfulness.
- Meditation: Includes regular meditation practices to manage stress levels, support mental clarity, and enhance overall well-being.
Lizzo’s Before and After Weight Loss
Before
After
Lizzo’s Diet and Nutrition for Weight Loss
General Principles
- Plant-Based Focus: Lizzo mostly eats vegan foods, including plant-based protein sources, and avoids processed foods as much as possible.
- Clean Eating: She chooses whole, unprocessed foods for overall health.
- Hydration: Drinking plenty of water is important in her weight loss plan.
Daily Schedule
- Breakfast: Smoothies made with fresh fruits, vegetables, and potentially plant-based protein powder. The text mentions frozen fruits and leafy greens like kale being included.
- Lunch: Salads with a variety of vegetables and fruits.
- Dinner: Lighter options like truffle-chickpea mushroom balls and quinoa. Leftover salad might also be incorporated.
- Snacks: Hummus for managing midday hunger pangs.
- Dessert: Healthy frozen treats like frozen strawberries with oat milk and protein powder.
- Beverages: Mainly water throughout the day, with a possible addition of vegan diet soda.