Kevin Hart (Kevin Darnell Hart) is an American comedian and actor. Kevin Hart’s workout routine includes the Bench Press, which builds upper body strength and power.
Kevin Hart stats
- Height in Feet: 5 ft 5 in
- Height in Centimeters: 165 cm
- Weight in Kilogram: 64 kg
- Weight in Pounds: 141 lb
Kevin Hart’s Workout Principles
- Consistency: Work out regularly, 6-7 times a week.
- Variety: Mix different exercises to stay engaged.
- Intensity: Keep workouts high-intensity.
- Discipline: Stick to a strict schedule, often starting early.
- Recovery: Ensure proper rest and recovery.
- Group Motivation: Exercise with friends or a trainer.
- Flexibility: Adapt workouts to fit a busy schedule.
- Mindset: Maintain a resilient and determined attitude.
- Cardio: Include regular cardiovascular exercises.
- Diet Support: Complement workouts with a nutritious diet.
Kevin Hart’s Workout Routine
Monday: Arms and Core
- Pull-ups
- Air squats
- Push-ups
- Bench press
- Tricep pushdowns
- Incline dumbbell press
- Tricep overhead extension
- Chest flys
- Dips
- Weighted planks
Tuesday: Cardio Run
5-kilometer run
Wednesday: Back and Biceps
- Pull-ups
- Air squats
- Push-ups
- Running
Thursday: The 300 WOD
Deadlift variations
Friday: Shoulders and Legs
- Squats
- Military press
- Leg press
- Arnold press
- Hamstring curls
- Shoulder front raises
- Weighted planks
Saturday: CrossFit WOD
Varied CrossFit workouts (e.g., “Helen,” “Fight Gone Bad,” “Newport Crippler,” “7 Minutes of Burpees”)
Sunday: Rest and Recovery
Rest day for recovery
Workout Routine inspired by Kevin Hart
Monday: Chest and Triceps
- Bench Press: 4 sets of 10 reps, 90s rest
- Incline Dumbbell Press: 4 sets of 12 reps, 60s rest
- Chest Dips: 4 sets of 10 reps, 60s rest
- Tricep Pushdowns: 4 sets of 12 reps, 60s rest
- Overhead Tricep Extension: 3 sets of 12 reps, 60s rest
- Plank: 3 sets of 1 minute, 60s rest
Tuesday: High-Intensity Cardio
- Interval Sprints: 10 rounds of 30s sprint, 1-minute walk, 30 minutes total
- Jump Rope: 3 sets of 2 minutes, 60s rest
Wednesday: Back and Biceps
- Pull-Ups: 4 sets of 8 reps, 60s rest
- Bent Over Rows: 4 sets of 10 reps, 60s rest
- Lat Pulldowns: 4 sets of 12 reps, 60s rest
- Barbell Curls: 4 sets of 12 reps, 60s rest
- Hammer Curls: 3 sets of 15 reps, 60s rest
- Mountain Climbers: 3 sets of 1 minute, 60s rest
Thursday: Lower Body Strength
- Squats: 4 sets of 12 reps, 90s rest
- Deadlifts: 4 sets of 10 reps, 90s rest
- Leg Press: 4 sets of 12 reps, 90s rest
- Walking Lunges: 3 sets of 20 reps per leg, 60s rest
- Calf Raises: 3 sets of 20 reps, 60s rest
Friday: Full Body Functional Training
- Kettlebell Swings: 4 sets of 15 reps, 60s rest
- Battle Ropes: 4 sets of 30s, 60s rest
- Burpees: 4 sets of 15 reps, 60s rest
- Box Jumps: 4 sets of 12 reps, 60s rest
- Medicine Ball Throws: 3 sets of 15 reps, 60s rest
Saturday: Core and Cardio
- Running: 30 minutes steady pace
- Bicycle Crunches: 3 sets of 20 reps, 45s rest
- Russian Twists: 3 sets of 20 reps, 45s rest
- Leg Raises: 3 sets of 15 reps, 45s rest
Sunday: Recovery and Flexibility
- Yoga or Stretching Routine: 30 minutes
- Light Walk: 20 minutes
Kevin Hart’s Diet and Nutrition
Breakfast:
- Oatmeal with fruit (berries/strawberries) and a bit of brown sugar, or
- Egg whites with avocado toast
Lunch:
- Chicken Caesar salad or kale Caesar salad
- Plant-based meat alternatives on occasion, with fruits or walnuts
Dinner:
- Brown rice with broccoli and chicken breast, or
- Substitute with other protein sources like cauliflower or Brussels sprouts
Superfood:
“The One” plant-based superfood protein shake by Vitahustle, taken at 5 am with 2-2.5 scoops in 8 ounces of water
Snacks/Other:
- Avoids bread and dairy products
- Includes protein shakes, raw fruits, white rice, vegetables, chicken steak, fish, and salads