Keanu Reeves is a Canadian actor known for his roles in movies like The Matrix and John Wick. He was born on September 2, 1964. Keanu Reeves is tall, about 6 feet 1 inch or 186 centimeters, and weighs around 175 pounds or 79 kilograms.
Keanu Reeves Quick Info
- Complete Name: Keanu Charles Reeves
- Nicknames: None provided
- Date of Birth: September 2, 1964
- Birthplace: Beirut, Lebanon
- Gender: Male
- Nationality: Canadian
- Occupation: Actor, Director, Producer, Musician
- Zodiac Sign: Virgo
Keanu Reeves Height and Weight
- Height in Feet: 6 ft 1 in
- Height in Centimeters: 186 cm
- Weight in Kilogram: 79 kg
- Weight in Pounds: 175 lb
Keanu Reeves Workout Principles
- High-Intensity Training: Short, intense workouts.
- Functional Fitness: Real-world strength and mobility.
- Martial Arts: Agility and conditioning.
- Bodyweight Exercises: Strength without equipment.
- Consistency: Routine over perfection.
- Holistic Approach: Physical, mental, and recovery balance.
Keanu Reeves Workout Routine
Monday: MMA Focus
- Warm-up: Light cardio, dynamic stretches
- Technical training: Groundwork, grappling, striking techniques
- Sparring: Controlled sparring to apply techniques
- Cool-down: Static stretches
Tuesday: Strength and Conditioning
- Warm-up: Light cardio, dynamic stretches
- Circuit training:
- Band external rotations
- Band single-arm lateral raises
- Wall presses
- Single-leg balance with leg reaches
- Reverse lunge front DB raise
- Bosu lunge shoulder press
- Reverse-step resistance band row
- Squat with TRX shoulder iso-hold
- Stability ball dynamic plank
- Banded lateral walk pall of press
- Cool-down: Static stretches
Wednesday: Active Recovery
Yoga or swimming for flexibility and relaxation.
Thursday: MMA Focus
- Warm-up: Light cardio, dynamic stretches
- Technical training: Stand-up fighting, striking combinations
- Sparring: More intense sparring rounds
- Cool-down: Static stretches
Friday: Strength and Conditioning
Repeat Tuesday’s circuit training with increased intensity or weight.
Weekend: Rest or Active Recovery
Consider activities like hiking, biking, or light sports.
Workout Routine inspired by Keanu Reeves
Monday: Strength & Conditioning
Morning: Strength & Bodyweight
Warm-Up: 10 minutes of light cardio (jogging or skipping rope)
Strength Training:
- Squats: 4 sets of 8-12 reps
- Deadlifts: 4 sets of 8-12 reps
- Bench Press: 4 sets of 8-12 reps
- Rows: 4 sets of 10-15 reps
Bodyweight Exercises:
- Push-Ups: 3 sets to failure
- Pull-Ups: 3 sets to failure
- Planks: 3 sets of 1-2 minutes
Afternoon: Martial Arts Training
- Technique Practice: 30 minutes
- Sparring: 30 minutes
- Conditioning: 20 minutes (agility drills and core work)
Tuesday: HIIT & Functional Fitness
Morning:
- Warm-Up: 5-10 minutes of dynamic stretching
- HIIT Workout: 20-30 minutes
- Intervals: 30 seconds of high-intensity exercise (e.g., burpees, sprints) followed by 30 seconds of rest
- Cool Down: 5-10 minutes of stretching
Afternoon:
- Functional Fitness:
- Medicine Ball Slams: 3 sets of 12 reps
- Kettlebell Swings: 3 sets of 15 reps
- Battle Ropes: 3 sets of 30 seconds
- Agility Ladder Drills: 15-20 minutes
Wednesday: Strength & Flexibility
Morning:
- Warm-Up: 10 minutes of light cardio
- Strength Training:
- Leg Press: 4 sets of 10-15 reps
- Overhead Press: 4 sets of 8-12 reps
- Lat Pulldowns: 4 sets of 10-15 reps
- Dumbbell Curls: 3 sets of 12-15 reps
- Cool Down: 5-10 minutes of stretching
Afternoon:
Yoga or Stretching: 45-60 minutes focusing on flexibility and relaxation
Thursday: Martial Arts & Conditioning
Morning:
- Warm-Up: 10 minutes of light cardio
- Martial Arts Training:
- Technique Practice: 30 minutes
- Sparring: 30 minutes
- Conditioning: 20 minutes (footwork drills and core exercises)
Afternoon
- Functional Fitness:
- Medicine Ball Throws: 3 sets of 12 reps
- Kettlebell Deadlifts: 3 sets of 15 reps
- Rope Climbing: 3 sets to failure
- Agility Drills: 15 minutes
Friday: Strength & Endurance
Morning:
- Warm-Up: 10 minutes of light cardio
- Strength Training:
- Barbell Squats: 4 sets of 8-12 reps
- Incline Bench Press: 4 sets of 8-12 reps
- Bent Over Rows: 4 sets of 10-15 reps
- Tricep Dips: 3 sets to failure
- Cool Down: 5-10 minutes of stretching
Afternoon: Endurance Training
Running or Cycling: 30-45 minutes at a steady pace
Saturday: Recovery & Flexibility
- Morning: Light Activity – 30 minutes of walking or casual cycling
- Afternoon: Yoga or Deep Stretching – 45-60 minutes focusing on flexibility and relaxation
Sunday: Rest Day
Activities: Light stretching, meditation, or leisure activities to recover and recharge
Keanu Reeves Diet and Nutrition
Breakfast
- Scrambled Eggs: 2-3 eggs with spinach and tomatoes
- Whole Grain Toast: 1-2 slices
- Fresh Fruit: 1 serving (e.g., berries or an apple)
- Green Tea or Black Coffee
Mid-Morning Snack
- Greek Yogurt: 1 cup
- Mixed Nuts: A small handful
Lunch
Grilled Chicken Salad:
- Chicken Breast: 150-200 grams
- Mixed Greens: Kale, spinach, arugula
- Veggies: Bell peppers, cucumbers, cherry tomatoes
- Olive Oil & Lemon Juice Dressing
Quinoa or Brown Rice: 1 serving
Afternoon Snack
- Apple or Carrot Sticks with Hummus: 1 serving
- Protein Shake: Whey or plant-based protein
Dinner
- Grilled Fish: Salmon or tuna (150-200 grams)
- Steamed Vegetables: Broccoli, asparagus, or mixed veggies
- Sweet Potato or Whole Grain Pasta: 1 serving
Evening Snack (if needed)
Cottage Cheese: 1/2 cup with a sprinkle of chia seeds or a small handful of berries
General Nutrition Principles
- Hydration: Drink plenty throughout the day (2-3 liters)
- Balanced Macronutrients: Focus on a balanced intake of protein, healthy fats, and complex carbohydrates.
- Minimize Processed Foods: Limit intake of sugary snacks, fast food, and highly processed items.
- Occasional Indulgences: Allow for occasional treats or indulgences, but keep them moderate.