Jeff Seid is an American bodybuilder, fitness model, and social media influencer. He is recognized as one of the youngest IFBB (International Federation of Bodybuilding & Fitness) professionals. Jeff Seid stands at 6 feet tall (183 cm) and weighs around 205 pounds (93 kg).
Jeff Seid’s workout routine focuses on a combination of high-volume weight training, intense cardio sessions, and a disciplined approach to nutrition to maintain his muscular and aesthetic physique.
Jeff Seid Quick Info
- Complete Name: Jeff Seid
- Nicknames: Seid
- Date of Birth: June 12, 1994
- Birthplace: Renton, Washington, USA
- Gender: Male
- Nationality: American
- Occupation: Bodybuilder, Fitness Model, Social Media Influencer
- Zodiac Sign: Gemini
Jeff Seid Height and Weight
- Height in Feet: 6 feet
- Height in Centimeters: 183 cm
- Weight in Kilogram: 93 kg
- Weight in Pounds: 205 lbs
Jeff Seid Body Size
- Hair Color: Dark Brown
- Eye Color: Hazel
- Race/Ethnicity: White
- Body Type: Muscular, Athletic
- Waist Size: Approximately 28-30 inches
- Biceps: 17 inches / 45 cm
Jeff Seid’s Workout Principles
- 5-Day Split: Focuses on different muscle groups each day.
- Intensity & Flexibility: Intense workouts with adaptable rest days.
- Progression: Tracks progress and increases weight.
- Balanced: Avoids overtraining; efficient and sustainable.
- Routine Variation: Changes routines to prevent plateaus.
Jeff Seid’s Workout Routine
Monday: Chest & Calves
- Incline Bench Press: 4 sets of 6-10 reps
- Dumbbell Bench Press: 4 sets of 6-10 reps
- Incline Dumbbell Flyes: 4 sets of 6-10 reps
- Dips: 3 sets to failure
- Cable Flyes: 3 sets of 8-12 reps
- Standing Calf Raises: 5 sets of 8-20 reps
- Seated Calf Raises: 5 sets of 10-25 reps
Tuesday: Back
- Deadlift: 3 sets of 6-10 reps
- Bent-over Barbell Row: 4 sets of 8-12 reps
- Wide Grip Chin Up 4 sets of 10 reps
- Seated Cable Rows: 4 sets of 8-12 reps
Wednesday: Rest Day
Thursday: Legs
- Barbell Squat: 4 sets of 8-15 reps
- Front Barbell Squat: 4 sets of 6-10 reps
- Leg Press: 4 sets of 8-10 reps
- Quad Extensions: 4 sets of 8-12 reps
- Lying Leg Curls: 4 sets of 8-12 reps
Friday: Arms & Calves
- Barbell Curls: 4 sets of 6-12 reps
- Alternating Dumbbell Curl: 3 sets of 8-10 reps
- Preacher Curls: 3 sets of 15 reps
- Dumbbell One-Arm Triceps Extension: 4 sets of 15 reps
- Skullcrushers: 4 sets of 10-12 reps
- Standing Calf Raises: 5 sets of 8-20 reps
- Seated Calf Raises: 5 sets of 10-25 reps
Saturday: Shoulders
- Shoulder Press: 4 sets of 6-10 reps
- Side Lateral Raises: 4 sets of 10 reps
- Bent Over Rear Delt Raise: 4 sets of 10 reps
- Rear Delt Pec Flyes: 4 sets of 12-15 reps
- Barbell Shrug: 4 sets of 10-20 reps
- Dumbbell Shrug: 3 sets of 8-12 reps
Sunday: Free Day
Optional rest day or focus on stubborn muscle groups.
Jeff Seid’s Diet and Nutrition
Meal 1
- Oats: 1-1½ cups (340g)
- Banana: 1
- Egg Beaters: 1 cup (170g)
Meal 2
- Protein Shake
- 2% Milk: 16 oz (473ml)
- Flaxseed Oil: 1 tbsp
Meal 3
- Chicken/Turkey/Fish: 6-8 oz (170-225g)
- Brown Rice: 1½ cups (340g)
- Green Beans/Broccoli: 2 cups (470g)
Meal 4
- Protein Shake
- 2% Milk: 16 oz (473ml)
- Flaxseed Oil: 1 tbsp
- Fruit (optional)
Meal 5
- Chicken/Turkey/Fish: 6-8 oz (170-225g)
- Brown Rice: 1½ cups (300g)
- Green Beans/Broccoli: 2 cups (470g)
Post-Workout Meal
- Mass Gainer
- 2% Milk: 16 oz (473ml)
- Flaxseed Oil: 1 tbsp
Meal 6
- Cream of Rice: ½ cup (113g)
- Banana: 1
Nightcap
- Casein Protein: 2 scoops
- Complex Carbohydrate Powder: 3 scoops