Jason Momoa is an American actor born on August 1, 1979. He’s famous for roles in TV shows like Game of Thrones and movies like Aquaman. Jason Momoa is tall and strong, standing at 6 feet 4 inches (193 centimeters) and weighing around 234 pounds (106 kilograms).
Jason Momoa Quick Info
- Complete Name: Joseph Jason Namakaeha Momoa
- Nicknames: Jason Momoa
- Date of Birth: August 1, 1979
- Birthplace: Honolulu, Hawaii, U.S.
- Gender: Male
- Nationality: American
- Occupation: Actor, filmmaker
- Zodiac Sign: Leo
Jason Momoa Height and Weight
- Height in Feet: 6 ft 4 in
- Height in Centimeters: 193 cm
- Weight in Kilogram: 106 kg
- Weight in Pounds: 234 lb
Jason Momoa Workout Principles
- Accelerated Results 7 Plan (AR7): Low weights, low reps, minimal rest.
- High Volume: High training volume with multiple sets and reps.
- Consistency: Regular workouts, often multiple times a day.
- Multi-Joint Movements: Focus on compound exercises.
- Variety: Includes weightlifting, cardio, and outdoor activities.
- Rock Climbing: Integrated into the routine for full-body conditioning.
- Recovery: Emphasis on proper recovery practices.
- Adaptability: Routine tailored to individual preferences and needs.
- Intensity: Maintain a high tempo with minimal rest between sets.
Jason Momoa – Aquaman Workout Routine
Monday (Chest)
- Flat Bench Press
- Incline Bench Press
- Incline Bench Dumbbell Press
- Plate Push-Up
- Chest Dips
Tuesday (Back)
- Medium-Grip Pull-Up
- Reverse-Grip Chin-Up
- Close-Grip Pull-Up
- Seated Pulley Row
- Reverse-Grip BB Bent-Over Row
Wednesday (Legs)
- Bodyweight Squat
- Stiff-Legged Deadlift
- Barbell Back Squat
- Bodyweight Jump Squat
Thursday (Core)
- Medicine Ball Slam
- Kettlebell Swing
- Burpee
- Leap Frog
- 40-Yard Sprint
Friday (Arms & Shoulders)
- Barbell Military Press
- Bodyweight Dip
- Diamond Push-Up
- Dumbbell Curls
- Dumbbell Triceps Extensions
Daily Structure
- 1st Round: 7 sets of 7 reps with 7 seconds rest
- 2nd Round: 6 sets of 6 reps with 6 seconds rest
- 3rd Round: 5 sets of 5 reps with 5 seconds rest
- 1-2 minute rest between rounds
ShapeCalc Weekly Workout Routine inspired by Jason Momoa
Workout Structure
- AR-7 Method: 7 sets of 7 reps with 7 seconds rest, then 6 sets of 6 reps with 6 seconds rest, and finally 5 sets of 5 reps with 5 seconds rest.
- Rest between rounds: 1-2 minutes.
- Frequency: Up to 3 times per day.
Daily Workout Schedule
Monday: Chest
- Warm-up: 100 push-ups, 100 squats
- Workout:
- Incline bench press
- Standing dumbbell press
- Push-ups
- High angle cable flye (3 sets of drop sets: 6, 12, 18 reps)
- Mid-angle cable flye (3 sets of drop sets: 6, 12, 18 reps)
- Low angle cable flye (3 sets of drop sets: 6, 12, 18 reps)
- Cool-down: Cardio (e.g., treadmill)
Tuesday: Back
- Warm-up: Pull-up ladder (55 reps total)
- Workout:
- Pull-ups (weighted if possible)
- Dips (weighted if possible)
- Push-ups (weighted if possible)
- Weighted back squats
- Seated cable row
- Bent-over row
- Cool-down: Static stretches
Wednesday: Legs
- Warm-up: 100 squats
- Workout:
- Bodyweight squats
- Stiff-legged deadlifts
- Barbell back squats
- Bodyweight jump squats
- Cool-down: Foam rolling
Thursday: Core
- Warm-up: Dynamic stretches (e.g., leg swings, arm circles)
- Workout:
- Medicine ball slams
- Kettlebell swings
- Burpees
- Leapfrog
- Planks
- Crunches
- Leg raises
- Cool-down: Deep breathing exercises
Friday: Arms and Shoulders
- Warm-up: Light cardio (e.g., jumping jacks)
- Workout:
- Barbell military press
- Dips
- Diamond push-ups
- Dumbbell curls
- Dumbbell triceps extensions
- Cool-down: Static stretches
Saturday and Sunday: Rest or active recovery (e.g., yoga, swimming, hiking)
Jason Momoa’s Diet and Nutrition Plan
Breakfast
- Protein: Chicken, steak, or fish (e.g., Aku)
- Carbs and Fats: Peanut butter and honey sandwiches
- Vegetables: A variety of veggies
Pre-Workout Snack
Honey Sandwiches
Lunch
- Protein: Chicken, steak, or fish
- Vegetables: Plenty of leafy greens and other vegetables
Afternoon Snack
Fruits: Before a workout or long day of shooting
Dinner
- Protein: Chicken, steak, or fish
- Vegetables: Generous servings of vegetables
Beverages
Guinness Beer: Daily pint
Supplements
- Protein Powder
- Mass Gainer
- Creatine
General Principles
- Focus on whole foods
- Limit processed carbs and junk foods
- Balance nutrition with adequate macronutrient intake (carbs, fats, proteins)