Jake Joseph Paul, born on January 17, 1997, is an American YouTuber, actor, and professional boxer who initially gained fame on the now-defunct app Vine. Jake Paul is 6 feet 1 inch (185 cm) tall and weighs around 192 pounds (87 kg).
Jake Paul Quick Info
- Complete Name: Jake Joseph Paul
- Nicknames: Jake Paul
- Date of Birth: January 17, 1997
- Birthplace: Cleveland, Ohio, U.S.
- Gender: Male
- Nationality: American
- Occupation: YouTuber, Actor, Professional Boxer, Social Media Influencer
- Zodiac Sign: Capricorn
Jake Paul Height and Weight
- Height in Feet: 6 ft 1 in
- Height in Centimeters: 185 cm
- Weight in Kilograms: 87 kg
- Weight in Pounds: 192 lbs
Jake Paul Workout Principles
- Boxing-heavy focus: Shadowboxing, mitt work, heavy bag, speed bag, and noodle drills are all central to his routine.
- Strength and conditioning: Weight lifting with exercises like squats, dumbbell thrusters, and bench presses. Focuses on explosive power.
- Cardio: Long-distance runs (3-7 miles), skipping rope, and wind sprints.
- Core strength: Essential for withstanding punches; includes exercises like leg raises and crunches.
- Recovery: Stretching, ice baths, and potentially cryotherapy and massage.
- Dedication: Trains multiple times a day, with sessions in the morning and evening.
Jake Paul Workout Routine
Monday
Morning Session
- Warm-up (Dynamic stretching, jump rope) – 10 minutes
- Boxing drills (Shadowboxing, heavy bag work) – 45 minutes
- Strength and conditioning (Battle ropes, tire flips) – 30 minutes
Evening Session
- Full-body workout (Push-ups, squats, burpees) – 1 hour
- Recovery (Ice bath, stretching) – 30 minutes
Tuesday
Morning Session
- Warm-up (Dynamic stretching, jump rope) – 10 minutes
- Sparring (With multiple partners) – 1 hour
Evening Session
- Strength and conditioning (Kettlebell swings, sled pushes) – 45 minutes
- Visualization and meditation – 15 minutes
Wednesday
Morning Session
- Warm-up (Dynamic stretching, jump rope) – 10 minutes
- Boxing drills (Combinations, body punches) – 45 minutes
Evening Session
- Core workout (Planks, Russian twists, leg raises) – 30 minutes
- Recovery (Massage, cryotherapy) – 30 minutes
Thursday
Morning Session
- Warm-up (Dynamic stretching, jump rope) – 10 minutes
- Strength and conditioning (Deadlifts, bench press, pull-ups) – 1 hour
Evening Session
Sparring (Simulated fight conditions) – 1 hour
Friday
Morning Session
- Warm-up (Dynamic stretching, jump rope) – 10 minutes
- Boxing drills (Focus mitts, speed bag) – 45 minutes
Evening Session
- Full-body workout (Lunges, dips, mountain climbers) – 1 hour
- Recovery (Foam rolling, stretching) – 30 minutes
Saturday
Morning Session
- Warm-up (Dynamic stretching, jump rope) – 10 minutes
- Sparring (With multiple partners) – 1 hour
Evening Session
- Strength and conditioning (Circuit training, plyometrics) – 45 minutes
- Visualization and meditation – 15 minutes
Sunday
Rest and Recovery
- Active recovery (Light cardio, yoga) – 1 hour
- Recovery (Ice bath, massage) – 30 minutes
Jake Paul Boxing Workout Routine
Warm-up
- Dynamic stretching
- Jump rope – 10 minutes
Boxing Drills
- Shadowboxing – 15 minutes
- Heavy bag work – 30 minutes
- Focus mitts – 30 minutes
- Speed bag – 15 minutes
- Body punches – 15 minutes
Sparring
- With multiple partners – 1 hour
- Simulated fight conditions – 1 hour
Strength and Conditioning
- Battle ropes – 15 minutes
- Tire flips – 15 minutes
- Kettlebell swings – 15 minutes
- Sled pushes – 15 minutes
- Deadlifts – 30 minutes
- Bench press – 30 minutes
- Pull-ups – 15 minutes
- Circuit training – 30 minutes
- Plyometrics – 30 minutes
Core Workout:
- Planks – 5 minutes
- Russian twists – 5 minutes
- Leg raises – 5 minutes
Recovery
- Ice bath – 10 minutes
- Stretching – 10 minutes
- Foam rolling – 10 minutes
- Massage – 20 minutes
- Cryotherapy – 10 minutes
Additional Elements
- Visualization and meditation – 15 minutes
- Active recovery (light cardio, yoga) – 30 minutes on rest days
Jake Paul’s Diet and Nutrition Plan
Focus
- Low-carb, moderate-fat, high-protein meals to support muscle building and recovery.
- Frequent, smaller meals to maintain energy levels throughout the day.
- Staying hydrated by drinking plenty of water.
- Limiting processed foods, sugary drinks, and fried foods.
Breakfast
- Oatmeal with fresh berries and honey
- Egg white omelet with spinach and mushrooms
- Freshly squeezed orange juice
- Green tea or black coffee
Mid-Morning Snack
- Protein shake (whey protein, almond milk, banana, spinach)
- Handful of mixed nuts
Lunch
- Grilled chicken breast or salmon
- Quinoa or brown rice
- Steamed broccoli, carrots, and bell peppers
- Mixed green salad with olive oil and balsamic vinegar
Afternoon Snack
- Greek yogurt with honey and almonds
- Fresh fruit (apple or banana)
Pre-Workout Snack
- Whole grain toast with peanut butter
- Small banana
Post-Workout Meal
- Protein shake (whey protein, water or almond milk, a scoop of peanut butter)
- Baked sweet potato or a handful of dates
Dinner
- Lean beef or turkey burger (no bun) with avocado
- Steamed asparagus or Brussels sprouts
- Mixed green salad with lemon vinaigrette
Evening Snack
- Cottage cheese with sliced pineapple
- Herbal tea
Additional Elements
- Hydration: Drink at least 3-4 liters of water daily
- Supplements: Multivitamins, omega-3 fatty acids, BCAA, creatine
- Cheat Meals: Allowed once a week, typically including a favorite dish in moderation