Jacob Elordi is an Australian actor known for his roles in  “Euphoria” and “The Kissing Booth”. At a towering 6 feet 5 inches (196 cm), he maintains a muscular physique around 192 pounds (87 kg). The key focus of Jacob Elordi’s workout routine is compound lifts, such as squats and deadlifts, to build muscle and strength.
Jacob Elordi Stats
- Height in Feet: 6 feet 5 inches
- Height in Centimeters: 196 cm
- Weight in Kilograms: 87 kg
- Weight in Pounds: 192 pounds
How to get a body like Jacob Elordi
- Strength & Cardio: Builds muscle with compound lifts and burns fat with HIIT.
- Variety & Recovery: Keeps workouts fresh and prioritizes injury prevention.
- Expert Guidance: Works with trainers for a personalized and effective program.
Jacob Elordi’s Workout Routine
Sample Jacob Elordi Inspired Workout Routine (Split 3 days/week):
Day 1: Lower Body & Core
- Warm-up (5-10 minutes): Light cardio (jumping jacks, jogging), dynamic stretches
- Squats: 3 sets of 8-12 reps
- Deadlifts: 3 sets of 6-10 reps
- Bulgarian Split Squats: 3 sets of 10-12 reps per leg
- Leg Press: 3 sets of 12-15 reps
- Hamstring Curls: 3 sets of 12-15 reps
- Calf Raises: 3 sets of 15-20 reps
- Plank: 3 sets of 30-60 seconds hold
- Side Plank: 3 sets of 30 seconds hold per side
- Cool-down (5-10 minutes): Static stretches
Day 2: Upper Body & Core
- Warm-up (5-10 minutes): Light cardio (jumping jacks, jogging), dynamic stretches
- Push-ups: 3 sets of as many reps as possible (AMRAP)
- Bench Press: 3 sets of 8-12 reps
- Overhead Press: 3 sets of 8-12 reps
- Barbell Rows: 3 sets of 8-12 reps
- Pull-ups: 3 sets of as many reps as possible (AMRAP) or Lat Pulldown (3 sets of 10-12 reps)
- Bicep Curls: 3 sets of 10-12 reps
- Tricep Extensions: 3 sets of 10-12 reps
- Anti-Rotational Press: 3 sets of 10-12 reps per side
- Cool-down (5-10 minutes): Static stretches
Day 3: Cardio & Core
- Warm-up (5-10 minutes): Light cardio (jumping jacks, jogging), dynamic stretches
- HIIT Workout (20-30 minutes): Choose activities like sprints, jumping jacks, burpees, etc. with short rest periods (30 seconds). Aim for 4-6 rounds.
- Core Circuit:
- Russian Twists: 3 sets of 15-20 reps per side
- Hanging Knee Raises: 3 sets of 10-12 reps
- Hollow Body Hold: 3 sets of 30-60 seconds hold
- Cool-down (5-10 minutes): Static stretches
Daily Schedule
- Morning: Warm-up, Strength Training (Day 1, 2 or 3)
- Afternoon/Evening: Cardio & Core (Day 3) or Rest & Recovery Activities (walking, swimming)
- Night: Cool down, Stretching
Jacob Elordi’s Diet and Nutrition
- Breakfast: Protein source (eggs, Greek yogurt) with whole grains (oatmeal, whole-wheat toast) and fruit.
- Lunch: Lean protein (chicken breast, fish), vegetables (salad), and complex carbohydrates (brown rice, quinoa).
- Snack (Optional): Fruits, nuts, or protein bars.
- Dinner: Similar to lunch with another protein source and vegetables.
- Post-workout (Optional): Protein shake or smoothie for muscle recovery.