Hugh Jackman is an Australian actor, singer, and producer renowned for his role as Wolverine in the X-Men film series and his acclaimed performances in films like Les Misérables. The cornerstone of Hugh Jackman’s exercise regimen is a meticulous blend of intense weightlifting, focusing on compound movements, and strategic cardio sessions.
Hugh Jackman Height and Weight
- Height in Feet: 6 ft 2 in
- Height in Centimeters: 188 cm
- Weight in Kilograms: 82 kg
- Weight in Pounds: 181 lb
Hugh Jackman Workout Principles
- Heavy Lifts: Deadlifts, bench presses, and squats for strength.
- HIIT: Boosts cardio and keeps muscles lean.
- Consistency: Regular workouts for best results.
- Variety: Mix exercises to avoid plateaus.
- Recovery: Rest to prevent overtraining.
Hugh Jackman Workout Routine
Day 1 (Chest & Shoulders)
- Barbell Bench Press
- Dumbbell Shoulder Press: 4 sets of 10 reps
- Behind-The-Neck Press: 4 sets of 10 reps
- Cuban Press: 3 sets of 10 reps
- Tricep Dips: 3 sets of 10 reps
- Tricep Pushdown: 3 sets of 12 reps
- Lat Raises: 3 sets of 8 reps
- Front Raises: 3 sets of 8 reps
- Rear Shoulder Flys: 3 sets of 8 reps
- Overhead Press: 3 sets of 8 reps
Day 2 (Legs & Abs)
- Back Squat: 4 sets of 5 reps
- Front Squat: 4 sets of 10 reps
- Leg Press: 4 sets of 10 reps
- Calf Raise: 4 sets of 12 reps
- Leg Raises: 4 sets of 12 reps
- Ab Wheels: 4 sets of 10 reps
- Knee Raises: 4 sets of 10 reps
- Decline Sit-Ups: 4 sets of 10 reps
Day 3 (Back & Biceps)
- Weighted Pull-Up: 4 sets of 5 reps
- Dumbbell Rows: 4 sets of 12 reps
- Bodyweight Rows: 4 sets of 10 reps
- Incline Dumbbell Curls: 4 sets of 10 reps
- Zottman Bicep Curls: 4 sets of 8 reps
- Cross Body Curls: 4 sets of 8 reps
- Pronated Curls: 4 sets of 8 reps
Day 4 (Chest & Arms)
- Incline Bench Press: 4 sets of 6 reps
- Dumbbell Press #1: 4 sets of 6 reps
- Dumbbell Press #2: 4 sets of 6 reps
- Dumbbell Press #3: 4 sets of 6 reps
- Cable Flys: 4 sets of 10 reps
- Narrow Grip Bench Press
- Triceps Pulldowns: 4 sets of 8 reps
- Dips: 4 sets of 8 reps
- Diamond Grips: 4 sets of 8 reps
Day 5 (Core & Legs)
- Deadlifts: 4 sets of 5 reps
- Romanian Deadlifts: 4 sets of 10 reps
- Zercher Squats: 4 sets of 12 reps
- Incline Sit-Ups: 4 sets of 10 reps
- Barbell Landmines: 3 sets of 10 reps
Cardio
- 10-minute warm-up before workouts
- 20-30 minutes post-workout
- Additional cardio sessions in the afternoon during cutting phases
7-Day Workout Routine Inspired by Hugh Jackman
Day 1 (Chest & Shoulders)
- Barbell Bench Press
- Dumbbell Shoulder Press: 4 sets of 10 reps
- Behind-The-Neck Press: 4 sets of 10 reps
- Cuban Press: 3 sets of 10 reps
- Tricep Dips: 3 sets of 10 reps
- Tricep Pushdown: 3 sets of 12 reps
- Lat Raises: 3 sets of 8 reps
- Front Raises: 3 sets of 8 reps
- Rear Shoulder Flys: 3 sets of 8 reps
- Overhead Press: 3 sets of 8 reps
Day 2 (Legs & Abs)
- Back Squat: 4 sets of 5 reps
- Front Squat: 4 sets of 10 reps
- Leg Press: 4 sets of 10 reps
- Calf Raise: 4 sets of 12 reps
- Leg Raises: 4 sets of 12 reps
- Ab Wheels: 4 sets of 10 reps
- Knee Raises: 4 sets of 10 reps
- Decline Sit-Ups: 4 sets of 10 reps
Day 3 (Back & Biceps)
- Weighted Pull-Up: 4 sets of 5 reps
- Dumbbell Rows: 4 sets of 12 reps
- Bodyweight Rows: 4 sets of 10 reps
- Incline Dumbbell Curls: 4 sets of 10 reps
- Zottman Bicep Curls: 4 sets of 8 reps
- Cross Body Curls: 4 sets of 8 reps
- Pronated Curls: 4 sets of 8 reps
Day 4 (Chest & Arms)
- Incline Bench Press: 4 sets of 6 reps
- Dumbbell Press #1: 4 sets of 6 reps
- Dumbbell Press #2: 4 sets of 6 reps
- Dumbbell Press #3: 4 sets of 6 reps
- Cable Flys: 4 sets of 10 reps
- Narrow Grip Bench Press
- Triceps Pulldowns: 4 sets of 8 reps
- Dips: 4 sets of 8 reps
- Diamond Grips: 4 sets of 8 reps
Day 5 (Core & Legs)
- Deadlifts: 4 sets of 5 reps
- Romanian Deadlifts: 4 sets of 10 reps
- Zercher Squats: 4 sets of 12 reps
- Incline Sit-Ups: 4 sets of 10 reps
- Barbell Landmines: 3 sets of 10 reps
Day 6 (Full Body)
- Barbell Bench Press: 4 sets of 8 reps
- Deadlifts: 4 sets of 8 reps
- Pull-Ups: 4 sets of 8 reps
- Squats: 4 sets of 8 reps
- Military Press: 4 sets of 8 reps
Day 7 (Active Recovery/Cardio)
- Light Cardio: 20-30 minutes (e.g., rowing machine, jogging)
- Stretching or Yoga: 20-30 minutes
Hugh Jackman Diet and Nutrition
Breakfast
- Oatmeal
- Eggs
Mid-Morning Snack
- Black Sea Bass
- Spinach
Lunch
- Chicken Burger
- Sweet Potato
- Broccoli
Afternoon Snack
Grass-Fed Sirloin Steaks
Dinner
- Chicken
- Brown Rice
- Avocado
Evening Snack (if needed)
- Tilapia
- Green Beans
Hugh Jackman Diet Principles
- Caloric Intake: 4,000-6,000 calories per day.
- Intermittent Fasting: 16:8 method (16 hours fasting, 8-hour eating window).
- Protein Sources: Chicken, fish (tilapia, black sea bass), and lean steaks.
- Carbohydrates: Oatmeal, sweet potatoes, brown rice.
- Vegetables: Broccoli, spinach.
- Healthy Fats: Avocado.
- Extras: Consumed multiple meals a day with balanced macros to support intense training and muscle growth