Lainey Wilson (born on May 19, 1992) is a Grammy-winning country singer-songwriter and actress who rose to fame with her hit song “Things a Man Oughta Know.” Lainey Wilson is 5’6″ (168 cm) tall. Lainey Wilson lost weight from about 198 pounds (90 kg) to 128 pounds (58 kg) over 3 years.
Lainey Wilson Quick Info
- Complete Name: Lainey Denay Wilson
- Nicknames: None specified
- Date of Birth: May 19, 1992
- Birthplace: Baskin, Louisiana, U.S.
- Gender: Female
- Nationality: American
- Occupation: Singer-songwriter, actress
- Zodiac Sign: Taurus
Lainey Wilson Height and Weight
- Height in Feet: 5’6″
- Height in Centimeters: 168 cm
- Weight before weight loss: Approximately 198 pounds (90 kg)
- Weight after weight loss: Approximately 128 pounds (58 kg)
How did Lainey Wilson lose weight?
Dietary Changes
- Cut Out Sugar, Dairy, and Processed Foods: Lainey eliminated these from her diet to reduce inflammation and improve overall health.
- Healthy Snacks: She replaced fattening snacks with healthier options like raw veggies, almonds, beef jerky, and hummus.
- Hydration: Switched sugary sodas for lemon water.
- Balanced Meals: Ensured her meals were nutritious, often meal prepping to stay on track.
- Smart Snacking: Opted for healthy snacks to stay full and avoid unhealthy cravings.
- Daily Dark Chocolate: Allowed herself a small piece of dark chocolate daily to avoid feeling deprived.
Increased Physical Activity
- Active Performances: Her live shows involved significant movement, helping her stay fit.
- Personal Trainer: Worked with a personal trainer to tailor her workouts and stay motivated.
- Running and Hiking: Included running and hiking in her routine to boost cardiovascular fitness.
- Swimming: Used swimming as an additional way to stay active.
Lainey Wilson’s 70 lb weight loss journey is as commendable as the weight loss efforts of Kelly Clarkson, Adele, Lizzo, Chrissy Metz, Camila Cabello, and Steve Harvey.
Lainey Wilson’s weight loss before and after
Lainey Wilson-Inspired Weekly Workout for Weight Loss
Monday: Personal Trainer Session
- Warm-up: 10 minutes of dynamic stretching
- Strength Training: 45 minutes of compound exercises (e.g., squats, deadlifts, bench press)
- Core Workout: 10 minutes (e.g., planks, Russian twists)
Tuesday: Running
- Warm-up: 5 minutes of light jogging
- Main Run: 30 minutes of moderate to high-intensity running
- Cool-down: 5 minutes of walking and stretching
Wednesday: Hiking
60 minutes of hiking on a trail or in a park, varying intensity with inclines
Thursday: Personal Trainer Session
- Warm-up: 10 minutes of dynamic stretching
- Circuit Training: 45 minutes (e.g., push-ups, burpees, lunges, kettlebell swings)
- Core Workout: 10 minutes (e.g., bicycle crunches, leg raises)
Friday: Running
- Warm-up: 5 minutes of light jogging
- Interval Training: 30 minutes alternating between 1 minute of sprinting and 2 minutes of walking/jogging
- Cool-down: 5 minutes of walking and stretching
Saturday: Swimming (optional)
- Warm-up: 5 minutes of light swimming
- Main Swim: 30 minutes of continuous swimming, alternating strokes
- Cool-down: 5 minutes of easy swimming and stretching
Sunday: Rest Day or Active Recovery
Light activities such as walking, yoga, or stretching for 30-45 minutes
Additional Tips
- Warm up before each workout with 5-10 minutes of light cardio and dynamic stretches.
- Cool down after each workout with static stretches for major muscle groups.
- Stay hydrated throughout the day.
- Listen to your body and take rest days when needed.
- Lainey reportedly enjoys running and hiking – incorporate these activities if possible.
Recommend workout routines from other celebrities: Kendall Jenner, Margot Robbie, and Emma Watson.
Lainey Wilson’s Daily Diet and Nutrition Plan for Weight Loss
Breakfast: High-Protein Meal
- Scrambled or boiled eggs
- Bacon (moderate portion)
- Side of fresh vegetables or avocado
Mid-Morning Snack: Healthy Snack Options
- A handful of almonds
- Beef jerky
- Fresh fruit (e.g., an apple or a few berries)
Lunch: Salad with Protein
- Mixed greens with grilled shrimp or chicken
- Fresh vegetables like cucumbers, tomatoes, and bell peppers
- Dressing: While she prefers ranch or mayonnaise-based dressings, opt for a drizzle to keep it healthier
Afternoon Snack: Light and Filling
- Hummus with raw vegetable sticks (carrots, celery, bell peppers)
- Small piece of dark chocolate (for a treat)
Dinner: Balanced Meal
- Grilled or baked lean protein (chicken, fish, or tofu)
- A serving of whole grains (quinoa, brown rice, or sweet potatoes)
- Steamed or roasted vegetables (broccoli, asparagus, or green beans)
Evening Snack (if needed): Light and Nutritious
- Fresh fruit or a small portion of Greek yogurt
- A few almonds or a small serving of dark chocolate
Bonus Tip: How to lose weight in 2 hours?
Dr. Alan Mandell highlights the importance of gut health in weight management, focusing on sustainable habits over quick fixes. While he mentions bloating and colon cleanses, it’s important to focus on long-term strategies for a healthy gut and overall well-being.
Feeling Bloated and Puffy?
If you constantly feel bloated and struggle with weight loss, this method is for you. Many people don’t eat well—too many carbs, not enough fiber, lack of exercise, and too much constipation. This leads to auto-intoxication, especially in the colon, causing various diseases.
Symptoms Indicating You Need a Colon Cleanse
- Irregular bowel movements or constipation
- Bloating and gas after eating
- IBS symptoms or digestive issues
- Skin problems like acne and psoriasis
- Poor diet history (fried, fatty, processed foods)
Why Gut Health Matters
Gut health is crucial, particularly for the immune system. Improving gut health can clear up digestive issues, balance pH levels, aid metabolism, balance hormones, reduce fluid retention, and eliminate toxins from the colon.
The Salt Water Flush
Perform this cleanse first thing in the morning on an empty stomach, allowing about two hours at home.
Ingredients
- 2 teaspoons of Celtic Sea salt or Himalayan salt (not iodized)
- 1 liter (32 ounces) of water
- ½ lemon (a great detoxifier)
Instructions
- Warm the water (don’t boil it).
- Add salt and lemon juice, and shake well to dissolve the salts.
- Drink the mixture quickly, preferably within seven minutes, but no more than ten.
Post-Drink Procedure
Lie down and gently massage your colon, moving from side to side to stimulate the salts. You’ll soon hear rumbling sounds—this means it’s working. When you feel the urge, go to the bathroom. You’ll see immediate results as bloating subsides.
After the Flush
You may need to use the bathroom a couple more times. After the flush, take probiotics to restore good bacteria in your intestines. Many repeat this cleanse every two to three weeks. Over time, your intestines will function much better and healthier.