Jonah Hill is an American actor, comedian, and producer, born Jonah Hill Feldstein on December 20, 1983. He is known for his comedic roles in films like Superbad and 21 Jump Street, as well as dramatic performances in Moneyball and The Wolf of Wall Street. Jonah Hill is 5 feet 7 inches tall (170 cm). Jonah Hill’s weight dropped from about 212 pounds (96 kg) before weight loss to around 165 pounds (75 kg) after, over about one year.
Jonah Hill Quick Info
- Complete Name: Jonah Hill Feldstein
- Nicknames: Jonah Hill
- Date of Birth: December 20, 1983
- Birthplace: Los Angeles, California, U.S.
- Gender: Male
- Nationality: American
- Occupation: Actor, producer, screenwriter, comedian
- Zodiac Sign: Sagittarius
Jonah Hill Height and Weight
- Height in Feet: 5 ft 7 in
- Height in Centimeters: 170 cm
- Weight Before Weight Loss: Approximately 212 pounds (96 kg) in 2016
- Weight After Weight Loss: Approximately 165 pounds (75 kg) in 2017
Jonah Hill Pics Before and After Weight Loss
Jonah Hill Weight Loss Principles
- Diet: Eat nutritious foods (sushi, lean protein, vegetables) and avoid junk food and sugar.
- Tracking: Use a food journal for diet adjustments.
- Exercise: Mix running, push-ups, Brazilian Jiu-Jitsu, and boxing.
- Consistency: Maintain regular workouts and mindful eating.
- Mental Health: Focus on overall well-being, not just appearance.
Jonah Hill Workout for Weight Loss
Running
Includes regular running sessions to help burn calories and support overall fitness.
Push-ups
Daily routine starting with 10 push-ups and gradually increasing to 100 for upper body strength.
Brazilian Jiu-Jitsu
Training 4-5 times a week, focusing on grappling techniques and improving flexibility.
Boxing
Combines shadow boxing, jabs, and combo moves to enhance cardiovascular health and muscle tone.
Resistance Training
Performed on days without Jiu-Jitsu, incorporating various exercises to build strength.
ShapeCalc Workouts for Weight Loss Inspired by Jonah Hill
Monday
- Jiu-jitsu (4-5 times a week, focusing on grappling)
- Running (to burn calories and enhance endurance)
- Boxing (various techniques like shadow boxing and jabbing)
Tuesday
- Jiu-jitsu (continued practice)
- Resistance Training (to build muscle and increase strength)
Wednesday
- Running (for cardiovascular health and fat burning)
- 100 Push-ups (gradually working up to this number for upper body strength)
- Boxing (focus on technique and stamina)
Thursday
- Jiu-jitsu (regular practice)
- Resistance Training (for overall muscle development)
Friday
- Jiu-jitsu (maintaining skill and fitness)
- 100 Push-ups (consistency for muscle toning)
- Boxing (enhancing boxing skills and conditioning)
Saturday
- Running (cardio session for fat loss)
- Boxing (final workout of the week, including technique and fitness drills)
- 100 Push-ups (end of week push for strength)
Sunday
Rest (recovery day to allow muscles to recuperate)
Jonah Hill Diet and Nutrition for Weight Loss
Breakfast
- Option 1: Sushi (low in calories, rich in Omega 3 and selenium)
- Option 2: Smoothie with fresh fruits and low-fat dairy
Mid-Morning Snack
- Option 1: Fresh fruits (like apples or berries)
- Option 2: Lean animal protein (such as chicken or turkey slices)
Lunch
- Option 1: Sushi (with a variety of vegetables and omega-3-rich fish like salmon)
- Option 2: Salad with leafy greens, low-fat dairy, and lean protein
Afternoon Snack
- Option 1: Nuts and seeds (for a healthy dose of fats and protein)
- Option 2: Greek yogurt with fresh fruits
Dinner
- Option 1: Sushi or sashimi (minimized calorie intake, with vegetables and healthy fats)
- Option 2: Grilled lean protein (such as fish or chicken) with a side of vegetables
Evening Snack (if needed)
- Option 1: Fresh vegetables (like carrots or cucumber)
- Option 2: A small portion of whole grains (like brown rice or quinoa)
Foods to Include
- Sushi: Rich in Omega 3, selenium, and low in calories
- Leafy Vegetables: Nutrient-dense and low in calories
- Fresh Fruits: For vitamins and natural sweetness
- Lean Animal Protein: Helps build and repair muscles
- Low-Fat Dairy Products: Provides calcium without excessive calories
- Whole Grains: For sustained energy and fiber
Foods to Avoid
- Processed and Packaged Food: High in unhealthy fats and sugars
- Refined Food: Low nutritional value
- Junk Food: High in calories and low in nutrients
- Pizza: High in calories and saturated fats
- Sugar: Contributes to weight gain and health issues
- Beer: Adds empty calories and can hinder weight loss goals
Bonus Tips: Healthy Fat Burning – The Simplest & Fastest Way To Lose Your Body Fat
Dr. Mike Diamonds, a physician and seasoned bodybuilder, knows the fitness world is full of fads and quick fixes. But he believes in a different approach. Here, Dr. Diamonds shares his experience-backed insights on achieving sustainable fat loss.
“For years,” Dr. Diamonds says, “I’ve helped people transform their bodies. While crash diets might seem tempting, they rarely lead to lasting change. Today, we’ll focus on building habits that keep the fat burning and your health on track for the long haul.”
Core Principles
- Intermittent Fasting: “Fasting isn’t about starving yourself,” Dr. Diamonds clarifies. “It’s about controlling your calorie window. I recommend starting with a 12-hour fast, like eating between 8 AM and 8 PM. Gradually extend it as your body adjusts.”
- Protein Powerhouse: “Protein is your friend,” Dr. Diamonds emphasizes. “Aim for 50 grams at each meal. It keeps you feeling full, reduces cravings, and helps build muscle, which burns more calories even at rest.”
- Carb Control, Not Carb Elimination: “We’re not ditching carbs entirely,” Dr. Diamonds assures. “Focus on whole, unprocessed options like vegetables and whole grains. Slowly cut back on refined carbs like sugary drinks and white bread. This helps regulate insulin, promoting fat burning.”
- Walking for Wins: “Walking is an underrated fat-burning machine,” Dr. Diamonds states. “Start with 10,000 steps daily. As your fitness improves, aim for 15,000 to 20,000!”
Key Takeaways
- Consult your doctor: “It’s crucial to get your doctor’s green light before starting any new diet or exercise program,” Dr. Diamonds reminds us.
- Progress, Not Perfection: “Focus on making small, sustainable changes,” Dr. Diamonds advises. “These add up to big results over time.”
- Track Your Journey: “Use a fitness app or journal,” Dr. Diamonds suggests. “It helps you stay motivated and adjust your approach as needed.”