Harry Edward Styles (born on 1 February 1994) is an English singer, songwriter, and actor who rose to fame as a member of the boy band One Direction. Harry Styles is 6 feet tall (183 cm) and weighs 163 pounds (74 kg).
Harry Styles Quick Info
- Complete Name: Harry Edward Styles
- Nicknames: Harry
- Date of Birth: 1 February 1994
- Birthplace: Redditch, Worcestershire, England
- Gender: Male
- Nationality: English
- Occupation: Singer, songwriter, actor
- Zodiac Sign: Aquarius
Harry Styles Height and Weight
- Height in Feet: 6 ft 0 in
- Height in Centimeters: 183 cm
- Weight in Kilogram: 74 kg
- Weight in Pounds: 163 lbs
Harry Styles Workout Principles
- Progressive Overload: Gradually increase difficulty.
- Specificity: Tailor exercises for performance needs.
- Variety: Use different exercises to target all muscle groups.
- Periodization: Plan training in phases with specific goals.
- Recovery: Allow time for muscle repair and rebuilding.
- Proper Form: Focus on technique to prevent injury.
- Warm-Up and Cool-Down: Prepare for exercise and aid recovery.
Harry Styles Workout Routine
Warm-Up
- Slow Jog: 10 to 30 minutes at a slow pace
- One-Mile Run: Run as fast as possible
- Bodyweight Challenge: 100 push-ups, 100 sit-ups, 100 air squats (complete in eight minutes)
Main Workout: Free-Weights Circuit
- 1 minute of kettlebell swings (16kg)
- 1 minute of box jumps
- 2 minutes of sandbag over-the-shoulder (20kg)
- 2 minutes of alternating dumbbell clean and press
- 1 minute rest
- Repeat for four rounds
Additional High-Intensity Training
- Hill Sprints: Eight rounds of 30-45 second sprints at a 0.5-2.5% gradient
- Rest: 90 seconds between sprints
Core Work
Exercises: 15 minutes of planks, one-sided farmer’s walks, side planks, and sit-up variations
Cool Down
Stretching: 10 to 15 minutes of assisted stretching
Shapecalc’s Workout Routine Inspired by Harry Styles: How to get a body like Harry Styles?
Monday
Warm-Up:
- 10 to 30 minutes slow-paced run
- One-mile run (fast as possible)
- Bodyweight Challenge: 100 push-ups, 100 sit-ups, 100 air squats (8 minutes)
Main Workout: Free-Weights Circuit (4 rounds)
- 1-minute kettlebell swings
- 1-minute box jumps
- 2 minutes sandbag over-the-shoulder
- 2 minutes alternating dumbbell clean and press
- 1 minute rest
Tuesday
High-Intensity Training:
- Hill Sprints: 8 rounds of 30-45 second sprints at 0.5-2.5% gradient
- 90 seconds rest between sprints
Core Work: 15 minutes of planks, one-sided farmer’s walks, side planks, sit-up variations
Wednesday: Active Recovery
- Light run or brisk walk (30 minutes)
- Stretching or yoga (20 minutes)
Thursday
Warm-Up:
- 10 to 30 minutes slow-paced run
- One-mile run (fast as possible)
- Bodyweight Challenge: 100 push-ups, 100 sit-ups, 100 air squats (8 minutes)
Main Workout: Free-Weights Circuit (4 rounds)
- 1-minute kettlebell swings
- 1-minute box jumps
- 2 minutes sandbag over-the-shoulder
- 2 minutes alternating dumbbell clean and press
- 1 minute rest
Friday
High-Intensity Training:
- Hill Sprints: 8 rounds of 30-45 second sprints at 0.5-2.5% gradient
- 90 seconds rest between sprints
Core Work: 15 minutes of planks, one-sided farmer’s walks, side planks, sit-up variations
Saturday: Active Recovery
- Light run or brisk walk (30 minutes)
- Stretching or yoga (20 minutes)
Sunday: Rest Day
Relax and recover, focus on flexibility and gentle stretching if needed
Harry Styles’ Diet and Nutrition
Morning: Breakfast
- Eggs
- Toast
- Bulletproof coffee (made with butter and coconut oil)
Mid-Morning: Snack
- Fruit
- Green tea (if desired)
Lunch: Meal
- Salad or vegetable-centered dish
- Whole grain pasta
Afternoon: Snack
Sushi or vegetables
Dinner: Meal
- Similar to lunch (vegetable-focused)
- Optional: Glass of antioxidant-rich red wine
Throughout the Day: Hydration
- Plenty of water
- Bulletproof coffee (for hunger control)
What to Eat
- Eggs
- All vegetables
- Sushi
- Fruit
- Whole grains
- Pasta
- Coffee
- Coconut oil
- Butter
- Green tea
- Water
What to Avoid
- Meat
- Empty-calorie foods
- Junk food
- Added sugar
- Trans fats
- Artificial ingredients
- Chemical additives