Emma Watson is a British actress, model, and activist best known for her role as Hermione Granger in the Harry Potter film series. Emma Watson’s workout includes a mix of yoga, strength training circuits with bodyweight exercises, and cardio with 30-minute sessions daily.
Emma Watson Stats
- Height in Feet: 5 feet 5 in
- Height in Centimeters: 165 cm
- Weight in Kilogram: 53 kg
- Weight in Pounds: 117 lb
How to get a body like Emma Watson
- Focuses on a variety of activities: Including yoga, strength training, cardio (running, boxing), and stretching.
- Efficient workouts: Aim for 30 minutes a day.
- Maintains an active lifestyle: Enjoys activities like hiking and walking.
- Real food: Focuses on whole grains, lean protein, and healthy fats while allowing for occasional indulgences.
- Starts her day with protein: This could help with feelings of fullness and managing weight.
- Stress management: Practices meditation and yoga to unwind.
Emma Watson Workout Routine
Day One: Stretching, Strength, and Stillness
Stretching
- Stretch
- 800m Jog
Strength – Circuit One
- 20 Lunges
- 15 Air Squats
- 10 Wall Balls
- 1 Minute Wall Squat Hold
- 10 Wall Balls
- 15 Air Squats
- 20 Lunges
Strength – Circuit Two
- 30 V-Ups
- 20 Plank to Push Ups
- 10 Sit Ups
- 60-Second Plank Hold
- 10 Sit Ups
- 20 Plank to Push Ups
- 30 V-Ups
Stillness
- 15-30 Minutes of Yoga
- 3-5 Minutes of Meditation and Stillness
Day Two: Activity Day
Engage in any form of enjoyable physical activity, such as hiking, sports, or rock climbing.
Day Three: Stretching, Strength, and Stillness
Stretching
- Stretch
- 800m Jog
Strength – Circuit One
- 20 Knee Ups (Push Ups)
- 15 Clean and Press (Light)
- 10 Pull-ups (or Pike Push Ups)
- 1 Minute Straight Arm Plank Hold
- 10 Pull-ups (or Pike Push Ups)
- 15 Clean and Press (Light)
- 20 Knee Ups (Push Ups)
Strength – Circuit Two
- 20 Lunges
- 15 Air Squats
- 10 Wall Balls
- 1 Minute Wall Squat Hold
- 10 Wall Balls
- 15 Air Squats
- 20 Lunges
Stillness
- 15-30 Minutes of Yoga
- 3-5 Minutes of Meditation and Stillness
Day Four: Activity Day
Engage in any form of enjoyable physical activity, such as hiking, sports, or rock climbing.
Day Five: Stretching, Strength, and Stillness
Stretching
- Stretch
- 800m Jog
Strength – Circuit One
- 30 V-Ups
- 20 Plank to Push Ups
- 10 Sit Ups
- 60-Second Plank Hold
- 10 Sit Ups
- 20 Plank to Push Ups
- 30 V-Ups
Strength – Circuit Two
- 20 Knee Ups (Push Ups)
- 15 Clean and Press (Light)
- 10 Pull-ups (or Pike Push Ups)
- 1 Minute Straight Arm Plank Hold
- 10 Pull-ups (or Pike Push Ups)
- 15 Clean and Press (Light)
- 20 Knee Ups (Push Ups)
Stillness
- 15-30 Minutes of Yoga
- 3-5 Minutes of Meditation and Stillness
Emma Watson’s Daily Diet and Nutrition
Morning
- Wakes up and drinks water.
- Breakfast: High-protein options like scrambled eggs with guacamole and salsa, or a Mexican-inspired breakfast taco.
Mid-morning
Snack: Fresh fruit, yogurt, or other whole foods.
Lunch
- Lean proteins, whole grains, and plenty of fresh vegetables.
- Examples: Chicken or turkey breast salad, or a burger.
Afternoon
Snack: Fresh fruit, yogurt, or other whole foods.
Dinner
- Similar to lunch: lean proteins, whole grains, and fresh vegetables.
- May enjoy a full English breakfast for a hangover cure.
Evening
Stays hydrated with water or tea.