Chrissy Metz (born on September 29, 1980) known for her role as Kate Pearson in the television series “This Is Us”, is an American actress and singer. She has also appeared in films such as “Sierra Burgess Is a Loser” and “Breakthrough.” She stands 5 feet 5 inches tall (165 cm). Chrissy Metz went from 399 pounds (181 kg) to 182 pounds (83 kg) over 5 years.
Chrissy Metz Quick Info
- Complete Name: Christine Michelle Metz
- Nicknames: Chrissy
- Date of Birth: September 29, 1980
- Birthplace: Homestead, Florida, U.S.
- Gender: Female
- Nationality: American
- Occupation: Actress, singer
- Zodiac Sign: Libra
Chrissy Metz Height and Weight
- Height in Feet: 5 ft 5 in
- Height in Centimeters: 165 cm
- Weight before losing weight: 399 lb (181 kg)
Chrissy Metz Weight Loss Principles
- Prioritized self-care and well-being
- Focused on long-term healthy habits
- Practiced mindful eating
- Addressed emotional eating
Chrissy Metz Workout for Weight Loss
Monday: Cardio and Strength Training
- Morning: 20-minute brisk walk
- Afternoon: 30-minute cycling session
- Evening: 30 minutes of strength training (focus on upper body)
Tuesday: Cardio and Flexibility
- Morning: 20-minute brisk walk
- Afternoon: 30 minutes of cardio (treadmill, elliptical, or stationary bike)
- Evening: 15 minutes of stretching or yoga
Wednesday: Cardio and Strength Training
- Morning: 20-minute brisk walk
- Afternoon: 30-minute cycling session
- Evening: 30 minutes of strength training (focus on lower body)
Thursday: Cardio and Core Work
- Morning: 20-minute brisk walk
- Afternoon: 30 minutes of cardio (treadmill, elliptical, or stationary bike)
- Evening: 20 minutes of core exercises (planks, crunches, leg raises)
Friday: Cardio and Strength Training
- Morning: 20-minute brisk walk
- Afternoon: 30-minute cycling session
- Evening: 30 minutes of strength training (focus on full body)
Saturday: Active Rest Day
- Morning: 20-minute leisurely walk or light jogging
- Afternoon: Light physical activity (e.g., swimming, dancing)
- Evening: 15 minutes of stretching or yoga
Sunday: Rest and Recovery
Rest day with optional light activities like stretching or a gentle walk to aid recovery.
Chrissy Metz’s diet and nutrition for weight loss
General Principles
- 2000-calorie diet: This is an estimate and may vary based on individual needs.
- Focus on whole foods: vegetables, fruits, and lean protein sources.
- Minimize processed foods: Limit sugary drinks, refined carbohydrates, and unhealthy fats.
- Portion control: Use smaller plates and be mindful of serving sizes.
- Six small meals: Eating regularly throughout the day helps manage hunger and cravings.
- Hydration: Drink plenty of water throughout the day.
Monday
- Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast
- Mid-Morning Snack: Greek yogurt with a handful of berries
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette
- Afternoon Snack: Apple slices with almond butter
- Dinner: Baked salmon with quinoa and steamed broccoli
- Evening Snack: A small handful of nuts
Tuesday
- Breakfast: Smoothie with spinach, banana, protein powder, and almond milk
- Mid-Morning Snack: Carrot sticks with hummus
- Lunch: Turkey and avocado wrap with a side of mixed greens
- Afternoon Snack: Cottage cheese with pineapple chunks
- Dinner: Stir-fried tofu with mixed vegetables and brown rice
- Evening Snack: A small piece of dark chocolate
Wednesday
- Breakfast: Oatmeal topped with fresh berries and a drizzle of honey
- Mid-Morning Snack: Sliced cucumber with a sprinkle of sea salt
- Lunch: Quinoa salad with black beans, corn, avocado, and lime dressing
- Afternoon Snack: A handful of cherry tomatoes and mozzarella balls
- Dinner: Grilled shrimp with a side of asparagus and a baked sweet potato
- Evening Snack: A few slices of apple with a teaspoon of peanut butter
Thursday
- Breakfast: Greek yogurt parfait with granola and mixed berries
- Mid-Morning Snack: Celery sticks with guacamole
- Lunch: Lentil soup with a side of mixed greens
- Afternoon Snack: A small smoothie made with almond milk, spinach, and frozen berries
- Dinner: Grilled chicken breast with roasted Brussels sprouts and a side of wild rice
- Evening Snack: A small bowl of air-popped popcorn
Friday
- Breakfast: Avocado toast on whole-grain bread with a poached egg
- Mid-Morning Snack: A handful of almonds
- Lunch: Chicken Caesar salad (light on the dressing)
- Afternoon Snack: Red bell pepper slices with hummus
- Dinner: Baked cod with a side of quinoa and steamed green beans
- Evening Snack: A small serving of mixed berries
Saturday
- Breakfast: Smoothie bowl with mixed fruits, chia seeds, and a sprinkle of granola
- Mid-Morning Snack: A hard-boiled egg
- Lunch: Spinach and feta stuffed chicken breast with a side salad
- Afternoon Snack: A small serving of edamame
- Dinner: Veggie stir-fry with tofu and a side of brown rice
- Evening Snack: A few squares of dark chocolate
Sunday
- Breakfast: Whole-grain pancakes topped with fresh strawberries and a dollop of Greek yogurt
- Mid-Morning Snack: Sliced bell peppers with tzatziki sauce
- Lunch: Grilled vegetable and quinoa bowl with a lemon-tahini dressing
- Afternoon Snack: A small bowl of mixed nuts and seeds
- Dinner: Baked chicken thighs with roasted sweet potatoes and a side of kale salad
- Evening Snack: A small piece of fruit (e.g., pear or apple)