Channing Tatum is an American actor, producer, and dancer known for his roles in “Magic Mike” and “21 Jump Street.” Channing Tatum’s workout routine focuses on circuit training, combining strength and cardio exercises to maintain his lean and muscular build.
Channing Tatum Height and Weight
- Height in Feet: 6 ft 1 in
- Height in Centimeters: 185 cm
- Weight in Kilogram: 89 kg
- Weight in Pounds: 196 lb
How To Get A Body Like Channing Tatum
- Adjust training to the character’s physical needs.
- Focus on injury prevention and safe exercises.
- Include competitive outdoor activities like uphill biking.
- Use circuit workouts with strength and cardio.
- Focus on moderate weights for multiple reps.
- Add full-body movements.
Channing Tatum Workout Routine
Day 1: Bench Press
Warm-Up:
- 3×10 Pull-Ups
- 3×20 Push-Ups
- 3×25 Leg Raises
Cardio:
20 minutes HIIT (1 min walk, 1 min sprint)
Workout
- Bench Press: 5×12,10,8,5,3
- Cable Flys: 3×10
- Incline Cable Flys: 3×10
- Incline Dumbbell Press: 3×10
- Dips: 3×15 (weighted if possible)
- Close Grip Bench: 3×12
Day 2: Long Cardio
Bike 5-10 miles or Jog 3-5 miles
Day 3: Squats
Warm-Up:
- 3×10 Pull-Ups
- 3×20 Push-Ups
- 3×25 Leg Raises
Cardio:
20 minutes HIIT (1 min walk, 1 min sprint)
Workout
- Squats: 5×12,10,8,5,3
- Leg Press: 3×10
- Hack Squat: 3×10
- Weighted Step-Ups: 3×10
- Weighted Lunges: 3×12
- Calf Raises: 3×20
Day 4: Long Cardio
Bike 5-10 miles or Jog 3-5 miles
Day 5: Military Press
Warm-Up
- 3×10 Pull-Ups
- 3×20 Push-Ups
- 3×25 Leg Raises
Cardio
20 minutes HIIT (1 min walk, 1 min sprint)
Workout
- Military Press: 5×12,10,8,5,3
- Dumbbell Shrugs: 3×20
- Arnold Press: 3×10
- Dumbbell Front Shoulder Raises: 3×12
- Barbell Shrugs: 3×10
- Shoulder Flys: 3×12
Day 6: Long Cardio
Bike 5-10 miles or Jog 3-5 miles
Day 7: Deadlift
Warm-Up
- 3×10 Pull-Ups
- 3×20 Push-Ups
- 3×25 Leg Raises
Cardio
20 minutes HIIT (1 min walk, 1 min sprint)
Workout
- Deadlift: 5×12,10,8,5,3
- Wide Grip Pull-Ups: 3×10
- Lateral Pull Downs: 3×12
- Cable Rows: 3×10
- Dumbbell Rows: 3×10
- Cable Crossovers: 3×10
Workout Routine Inspired by Channing Tatum
Day 1: Upper Body Strength
Warm-Up:
- 3×10 Pull-Ups
- 3×20 Push-Ups
- 3×25 Leg Raises
Workout:
- Bench Press: 4×10 (90 sec rest)
- Cable Flys: 3×12 (60 sec rest)
- Incline Dumbbell Press: 3×12 (60 sec rest)
- Dips (weighted if possible): 3×15 (90 sec rest)
- Close Grip Bench: 3×12 (60 sec rest)
Day 2: Cardio & Core
Cardio:
Bike 5-10 miles or Jog 3-5 miles
Core Workout:
- Hanging Leg Raises: 3×15 (60 sec rest)
- Abs Wheel Rollouts: 3×12 (60 sec rest)
- Back Bridge Hold: 2×10 sec (60 sec rest)
Day 3: Lower Body Strength
Warm-Up:
- 3×10 Pull-Ups
- 3×20 Push-Ups
- 3×25 Leg Raises
Workout:
- Squats: 4×10 (90 sec rest)
- Leg Press: 3×12 (60 sec rest)
- Hack Squat: 3×12 (60 sec rest)
- Weighted Step-Ups: 3×10 (60 sec rest)
- Weighted Lunges: 3×12 (60 sec rest)
- Calf Raises: 3×20 (60 sec rest)
Day 4: Cardio & Core
Cardio:
Bike 5-10 miles or Jog 3-5 miles
Core Workout:
- Hanging Leg Raises: 3×15 (60 sec rest)
- Abs Wheel Rollouts: 3×12 (60 sec rest)
- Back Bridge Hold: 2×10 sec (60 sec rest)
Day 5: Shoulder & Back
Warm-Up:
- 3×10 Pull-Ups
- 3×20 Push-Ups
- 3×25 Leg Raises
Workout:
- Military Press: 4×10 (90 sec rest)
- Dumbbell Shrugs: 3×15 (60 sec rest)
- Arnold Press: 3×12 (60 sec rest)
- Dumbbell Front Shoulder Raises: 3×12 (60 sec rest)
- Barbell Shrugs: 3×15 (60 sec rest)
- Wide Grip Pull-Ups: 3×10 (60 sec rest)
- Cable Rows: 3×12 (60 sec rest)
Day 6: Cardio & Core
Cardio:
Bike 5-10 miles or Jog 3-5 miles
Core Workout:
- Hanging Leg Raises: 3×15 (60 sec rest)
- Abs Wheel Rollouts: 3×12 (60 sec rest)
- Back Bridge Hold: 2×10 sec (60 sec rest)
Day 7: Full Body Recovery
- Light Activity: Easy bike ride or walk
- Stretching & Mobility: Full-body stretching routine (15-20 min)
Channing Tatum Diet and Nutrition
Breakfast:
- Veggie Smoothie with kale, spinach, celery, and romaine; minimal fruit
- Optionally add eggs later in the day
Mid-Morning Snack:
Organic fruit
Lunch:
- Grilled chicken or turkey
- Green vegetables
Afternoon Snack:
Lean meat (e.g., turkey slices) or additional veggies
Dinner:
- Grilled chicken or steak
- Green vegetables
Evening Snack (if needed):
A small serving of lean protein or veggies
What He Eats:
- Fish
- Eggs
- Chicken Breasts
- Turkey
- Lean Meats
- Organic Fruit
- Green Vegetables
What He Doesn’t Eat:
- Sugar
- Grains
- Chemical Additives
- Anything Artificial
- Junk Food
- Fried Foods
- Soft Drinks