Camila Cabello, born on March 3, 1997, is a Cuban-American singer and songwriter. She first gained fame as a member of the girl group Fifth Harmony, formed on The X Factor USA in 2012.
Camila Cabello lost weight from 145 lbs (66 kg) to 125 lbs (57 kg) over 2 years. Camila Cabello loses weight by incorporating daily walks, limiting alcohol, focusing on a balanced diet with flexible eating, and including vegetables in most meals.
Camila Cabello Stats
- Height in Feet: 5 ft 2 in
- Height in Centimeters: 157 cm
- Weight before weight loss: 145 lbs (66 kg)
- Weight after weight loss: 125 lbs (57 kg)
How does Camila Cabello Lose Weight?
- Daily Walks: Makes walking a regular part of her routine.
- Limited Alcohol: Avoids excessive alcohol consumption.
- Balanced Diet: Focuses on a balanced approach to eating.
- Flexible Eating: Doesn’t follow a strict diet plan.
- Veggie Power: Includes vegetables in most meals.
Camila Cabello Workout for Weight Loss
Circuit 1
Bird-Dog to Hydrant
- Extend right arm forward and left leg backward.
- Return to start and lift left leg to the side with knee bent at 90 degrees.
- Repeat for 40 seconds. Switch sides.
Squat Hop
- Perform a narrow squat, then hop feet out to a regular squat and back in.
- Repeat for 40 seconds.
High Plank Shoulder Tap Reach
- Start in a high plank, tap shoulders with opposite hands, and reach forward.
- Repeat for 40 seconds.
Circuit 2
Plank Row to Triceps Kickback
- Row the right weight up from a high plank and extend the arm backward.
- Repeat for 40 seconds, alternating sides.
Hollow Hold Rock with Punch
- Lie down, rock forward to upright, and perform cross-body punches.
- Repeat for 40 seconds.
Glute Bridge with Dumbbell Pullover
- Perform a glute bridge while lowering and lifting a dumbbell overhead.
- Repeat for 40 seconds.
Circuit 3
Squat Sumo Squat Lateral Kick
- Alternate between regular squats, sumo squats, and lateral kicks.
- Repeat for 40 seconds.
Runner Start Front Kicks
- Alternate driving the back leg forward from a runner’s start position.
- Repeat for 20 seconds on each side.
Windmills
- Perform side bends in a wide sumo squat stance.
- Repeat for 40 seconds.
Superset 1
Banded Knee Pulls
- Anchor a resistance band, pull the knee toward the chest, and switch sides.
- Repeat for 20 seconds on each side.
Split Squat Banded Twists
- Perform split squats with a twist using a resistance band.
- Repeat for 20 seconds on each side.
Superset 2
Quadruped Step Back to Pushup
- Move from a quadruped to a plank, perform a pushup, and return.
- Repeat for 40 seconds.
Reverse Lunge High Knee, Bicep Curl
- Alternate reverse lunges with high knees and bicep curls.
- Repeat for 40 seconds.
AMRAP Finisher
Alternating Bodyweight Squat and Squat Jump
- Alternate regular squats with squat jumps.
- Do 10 reps each.
Crunches with Reach
- Perform crunches while reaching your arms toward the sky.
- Do 20 reps.
Groiners
- Jump feet up to hands from a high plank position.
- Do 10 reps.
Camila Cabello Diet and Nutrition for Weight Loss
Camila Cabello transformed her diet from fast food to a healthier approach influenced by her ex, Shawn Mendes. She focuses on eating intuitively, emphasizing healthy foods without feeling guilty.
Estimated Macros
- Medium Protein
- Medium Fat
- Medium Carb
What to Eat
- Everything in moderation
- Bananas, plantains, avocados
- All veggies, fresh fruit, green smoothies
- Meat, beans, nuts, Greek yogurt
- Water
What to Avoid
- Overeating, junk food, processed food, fast food
- Chemicals, artificial ingredients
Daily Schedule
Breakfast
- Scrambled eggs
- Avocado
- Tomatoes
- Mango
- Green smoothie
Lunch
- Meat (chicken, beef, or fish)
- Fresh veggies
- Beans
- Plantains (fried or boiled)
- Water
Snack
- Fresh fruit or Greek yogurt
- Nuts
- Green smoothie
Dinner
- Bistec encebollado (thinly sliced beef with sweet onions)
- Rice
- Avocado
- Plantains
- Water
Throughout the Day
- Plenty of water
- Avoid fast food, processed food, and artificial ingredients