Brad Pitt is a well-known American actor and producer who has been in a variety of films, including dramas like “Legends of the Fall” and “The Curious Case of Benjamin Button” as well as blockbusters like “Ocean’s Eleven” and “World War Z.” He was born on December 18, 1963, in Shawnee, Oklahoma, and measures 5 feet 11 inches (180 cm) tall and weighs 172 pounds (78 kg).
Brad Pitt Quick Info
- Complete Name: William Bradley Pitt
- Nicknames: Brad Pitt
- Date of Birth: December 18, 1963
- Birthplace: Shawnee, Oklahoma, United States
- Gender: Male
- Nationality: American
- Occupation: Actor, Film Producer
- Zodiac Sign: Sagittarius
Brad Pitt’s Height and Weight
- Height in Feet: 5 feet 11 inches
- Height in Centimeters: 180 cm
- Weight in Kilogram: 78 kg
- Weight in Pounds: 172 lbs
Brad Pitt’s Body Size
- Hair Color: Blonde
- Eye Color: Blue
- Race/Ethnicity: White
- Body Type: Athletic
- Breast/Bust Size: 42 inches / 109 cm
- Waist Size: 32 inches / 84 cm
- Shoe (Feet) Size: 9 (US)
Brad Pitt Workout Principles
- Targeted Muscle Groups: Focus on specific muscles each day with high reps.
- Intense Cardio: Incorporate vigorous treadmill sessions for fat burning.
- Variety in Exercises: Use a mix of push-ups, bench presses, pull-ups, rows, and curls.
- Moderate to High Reps: Perform repetitions with varying weights to tone muscles.
- Rest Day: Dedicate one day weekly to rest for muscle recovery.
- Clean Diet: Eat lean proteins, complex carbs, and veggies in small, frequent meals.
- Low Body Fat: Maintain low body fat through diet and intense cardio.
Brad Pitt Workout Routine
Monday – Chest
- Push-ups: 3 sets of 25 reps
- Bench press: 25, 15, and 8 reps at 75 kg (165 lbs), 88 kg (195 lbs), 100 kg (225 lbs)
- Nautilus press: 15 reps at 36 kg (80 lbs), 45 kg (100 lbs), 60 kg (130 lbs)
- Incline press: 15 reps at 36 kg (80 lbs), 45 kg (100 lbs), 60 kg (130 lbs)
- Pec deck: 15 reps at 27 kg (60 lbs), 31 kg (70 lbs), 36 kg (80 lbs)
Tuesday – Back
- Pull-ups: 3 sets to fatigue
- Seated rows: 3 sets at 34 kg (75 lbs), 36 kg (80 lbs), 39 kg (85 lbs)
- Lat pull downs: 3 sets at 61 kg (135 lbs), 68 kg (150 lbs), 75 kg (165 lbs)
- T-bar rows: 3 sets at 36 kg (80 lbs), 43 kg (95 lbs), 50 kg (110 lbs)
Wednesday – Shoulders
- Arnold press: 3 sets at 25 kg (55 lbs)
- Laterals: 3 sets at 13 kg (30 lbs)
- Front raises: 3 sets at 11 kg (25 lbs)
Thursday – Biceps & Triceps
- Preacher curls: 3 sets at 27 kg (60 lbs), 36 kg (80 lbs), 43 kg (95 lbs)
- EZ curls cable: 3 sets at 23 kg (50 lbs), 30 kg (65 lbs), 36 kg (80 lbs)
- Hammer curls: 3 sets at 14 kg (30 lbs), 20 kg (45 lbs), 25 kg (55 lbs)
- Pushdowns: 3 sets at 14 kg (30 lbs), 20 kg (45 lbs), 25 kg (55 lbs)
Friday & Saturday – Cardio
Treadmill: 1 hour at 80-90% maximum heart rate
Sunday – Rest
Rest day to allow for muscle recovery
Brad Pitt Workout Routine for “Troy” movie
Focus: To achieve a muscular and athletic physique suitable for portraying Achilles.
Monday – Chest and Triceps
- Bench Press: 5 sets of 5 reps
- Incline Bench Press: 4 sets of 8-10 reps
- Chest Flyes: 3 sets of 10-12 reps
- Tricep Dips: 3 sets of 10 reps
Tuesday – Back and Biceps
- Pull-Ups: 4 sets to failure
- Bent Over Rows: 4 sets of 8-10 reps
- Lat Pulldowns: 3 sets of 10-12 reps
- Barbell Curls: 3 sets of 10 reps
Wednesday – Legs
- Squats: 5 sets of 5 reps
- Lunges: 4 sets of 10 reps per leg
- Leg Press: 3 sets of 12 reps
- Calf Raises: 3 sets of 15 reps
Thursday – Shoulders and Abs
- Military Press: 4 sets of 8-10 reps
- Lateral Raises: 3 sets of 12 reps
- Front Raises: 3 sets of 12 reps
- Hanging Leg Raises: 3 sets of 15 reps
Friday – Cardio and Core
- HIIT (High-Intensity Interval Training): 20 minutes
- Plank: 3 sets of 1 minute each
Saturday – Active Rest
Light cardio or recreational activities
Sunday – Rest
Complete rest day for recovery
Brad Pitt Diet and Nutrition
Breakfast
- Six egg whites, seven yolks
- 75g oatmeal with raisins
Mid-morning Snack
- Tinned tuna in whole wheat pita bread
Lunch
- Two chicken breasts
- 75-100g brown rice or pasta
- Green vegetables
Mid-afternoon Snack (Pre-workout)
- Protein bar or whey protein shake
- Banana
Post-workout
- Protein shake
- Banana
Dinner
- Grilled fish or chicken
- Brown rice or pasta
- Vegetables
- Salad
Evening Snack
- Casein protein shake or low-fat cottage cheese
Daily Intake Notes
- Calories: Less than 2,000 per day
- Focus on lean proteins, complex carbohydrates, and vegetables
- Hydration: Drink plenty of water throughout the day