Ariana Grande (born on June 26, 19930 is a famous singer, songwriter, and actress. She’s known for her powerful voice and hit songs like “Thank U, Next” and “7 Rings”. Ariana Grande was born on June 26, 1993, and she is about 5 feet 1 inch tall (155 cm) and weighs around 97 pounds (44 kg).
Ariana Grande’s Height and Weight
- Height in Feet: 5 ft 1 in
- Height in Centimeters: 155 cm
- Weight in Kilograms: 44 kg
- Weight in Pounds: 97 lbs
Ariana Grande Weight Loss Principles
- Vegan Diet: Adopted a plant-based diet in 2013 for health and ethical reasons.
- Macrobiotic Diet: Focuses on whole grains, vegetables, and beans.
- Japanese Cuisine: Enjoys daikon, lotus, and adzuki beans.
- Healthy Snacks: Nuts, coconut water, raw vegetables, and fruits.
- Smoothies: Includes a variety of fruit smoothies.
- Daily Steps: Walks at least 12,000 steps daily.
- Resistance Workouts: Lunges, planks, and glute bridges.
- Hydration: Drinks coconut water, iced coffee with non-dairy milk, and teas.
- Balanced Approach: Emphasizes feeling good and staying healthy.
- Nutrient Balance: Ensures balanced meals even when dining out.
Ariana Grande Workout Routine for Weight Loss (3 days a week)
Training Volume: 6+ days per week
Grande stays highly active daily, with routines focusing on both high activity levels and bodyweight exercises designed by her trainer, Harley Pasternak.
Bodyweight Routine (3 days a week)
Cardio:
- Steps: 12,000-14,000 daily steps
- Alternative Cardio: 20-30 min varied cardio (treadmill, elliptical, bike)
Workout (3 Rounds Through):
- 60 walking lunges
- 60-second pike plank
- 60 reverse lunges (30 on each leg)
- 60 glute bridges
- 60 skater lunges
- 60-second plank hold (push-up form)
Daily Activity Options (3+ days a week)
- Hiking
- Varied Cardio (30-60 min)
- Active Sports (60+ minutes)
- Dance Class/Performing
Workout Inspired by Ariana Grande for Weight Loss (7 days a week )
Training Volume: 6+ days per week
Daily Steps: Aim for 12,000-14,000 steps or 20-30 min varied cardio.
Monday
Cardio: 12,000-14,000 steps or 20-30 min treadmill/elliptical/bike
Bodyweight Routine:
- 60 walking lunges
- 60-second pike plank
- 60 reverse lunges (30 on each leg)
- 60 glute bridges
- 60 skater lunges
- 60-second plank hold (push-up form)
Tuesday
Hiking, dance class, or 30-60 min varied cardio
Wednesday
Cardio: 12,000-14,000 steps or 20-30 min treadmill/elliptical/bike
Bodyweight Routine:
- 60 walking lunges
- 60-second pike plank
- 60 reverse lunges (30 on each leg)
- 60 glute bridges
- 60 skater lunges
- 60-second plank hold (push-up form)
Thursday
Active sports (60+ minutes) or 30-60 min varied cardio
Friday
Cardio: 12,000-14,000 steps or 20-30 min treadmill/elliptical/bike
Bodyweight Routine:
- 60 walking lunges
- 60-second pike plank
- 60 reverse lunges (30 on each leg)
- 60 glute bridges
- 60 skater lunges
- 60-second plank hold (push-up form)
Saturday
Dance class, hiking, or 30-60 min varied cardio
Sunday
Rest Day or Light Activity: Gentle walk or stretching
Ariana Grande’s Diet and Nutrition for Weight Loss
Breakfast
- Whole Oats: Cooked with almond milk, topped with blueberries and almonds.
- Smoothies: Made with strawberries, bananas, blueberries, pears, and almond milk.
Lunch
- Salad: Kale, cashews, avocado, and teriyaki sauce.
- Alternative: Rice bowl with whole grains, tofu, and nori.
Snack
- Fruits: Dragonfruit, blueberries, bananas.
- Other: Raw vegetables, baked sweet potato with cinnamon.
- Drinks: Iced coffee with non-dairy milk, matcha tea, dandelion tea.
Dinner
- Stir Fry: Vegetables with tofu.
- Alternative: Vegan Japanese pancake (okonomiyaki) or other macrobiotic dishes.