Kim Kardashian (born on October 21, 1980) is a famous American TV star and businesswoman. Kim Kardashian is about 5 feet 3 inches tall (about 159 centimeters) and weighs around 120 pounds (about 54.5 kilograms).
Kim Kardashian Height and Weight:
- Height in Feet: 5 ft 3 in
- Height in Centimeters: 159 cm
- Weight in Kilogram: 54.5 kg
- Weight in Pounds: 120 lbs
Kim Kardashian’s Workout Principles
- HIIT: Short, intense exercise bursts with rest periods.
- Strength Training: Muscle-building exercises like squats and lifting.
- Cardio: Running, cycling, or elliptical for calorie burn.
- Core Workouts: Ab-focused exercises like planks and crunches.
- Consistency: Routine to meet fitness goals.
Kim Kardashian’s Workout Routine
Monday
- Warm-Up: 10 minutes of light cardio (e.g., treadmill or elliptical)
- Strength Training: Lower body focus (e.g., squats, lunges, leg press)
- Core Workouts: Planks and leg raises
- Cool Down: Stretching
Tuesday
- Warm-Up: 10 minutes of light cardio
- HIIT: 20-30 minutes of high-intensity intervals (e.g., sprints, jumping exercises)
- Core Workouts: Russian twists and sit-ups
- Cool Down: Stretching
Wednesday
Rest Day or Light Activity: Gentle yoga or a walk
Thursday
- Warm-Up: 10 minutes of light cardio
- Strength Training: Upper body focus (e.g., push-ups, bicep curls, tricep dips)
- Core Workouts: Bicycle crunches and hanging leg raises
- Cool Down: Stretching
Friday
- Warm-Up: 10 minutes of light cardio
- HIIT: 20-30 minutes of high-intensity intervals
- Core Workouts: Ab rollouts and plank variations
- Cool Down: Stretching
Saturday
- Warm-Up: 10 minutes of light cardio
- Strength Training: Full body (e.g., deadlifts, kettlebell swings)
- Core Workouts: Mountain climbers and flutter kicks
- Cool Down: Stretching
Sunday
Rest Day or Active Recovery: Light yoga or stretching session
Kim Kardashian Diet and Nutrition
Monday:
- Breakfast: Scrambled eggs with heavy cream and cheddar cheese, turkey bacon, Greek yogurt with blueberries
- Lunch: Turkey burger with spinach salad and chipotle aioli
- Dinner: Grilled chicken with asparagus
- Snacks: Atkins Harvest Bar, nuts
Tuesday:
- Breakfast: Eggs with gouda and heavy cream, turkey sausage, Greek yogurt with blueberries
- Lunch: Turkey burger with greens and aioli
- Dinner: Chicken with zucchini noodles
- Snacks: Atkins Harvest Bar, celery with peanut butter
Wednesday:
- Breakfast: Overnight oats with strawberries (if successful) or cooked oats
- Lunch: Tuna lettuce cups or salad
- Dinner: Chicken and asparagus
- Snacks: Atkins Harvest Bar, nuts
Thursday:
- Breakfast: Eggs with turkey bacon, Greek yogurt with blueberries
- Lunch: Sushi taco (for special occasions)
- Dinner: Pesto salmon with Caesar salad
- Snacks: Atkins Harvest Bar, nuts
Friday:
- Breakfast: Greek yogurt with pecans and blueberries
- Lunch: Zucchini noodles with spicy chicken sausage
- Dinner: Catfish
- Snacks: Atkins Harvest Bar, peanut butter cup
Saturday:
- Breakfast: Cauliflower mac and cheese with grilled chicken
- Lunch: Leftovers or Atkins-approved meal
- Dinner: Truffle pasta (for special occasions)
- Snacks: Atkins Harvest Bar, nuts
Sunday:
- Breakfast: Greek yogurt with pecans and blueberries
- Lunch: Spinach salad with turkey burger or chicken
- Dinner: Zucchini noodles with spicy chicken sausage
- Snacks: Atkins Harvest Bar, celery with peanut butter