Zendaya Maree Stoermer Coleman, born on September 1, 1996, in Oakland, California, is an American actress and singer. Zendaya’s workout routine includes circuit training at home, featuring TRX arm raises, bicycle crunches, pushups, and lunges.
Zendaya Height Stats
- Height in Feet: 5 ft 10 in
- Height in Centimeters: 178 cm
- Weight in Kilogram: 59 kg
- Weight in Pounds: 130 lbs
How to get a body like Zendaya?
- Make Fitness Fun: Enjoy workouts through dance and choreography.
- Stay Active Through Work: Roles often involve physical activity.
- Practice Makes Perfect: Extensive practice for strength and skills.
- Home Workouts: Quarantine workouts with wigs for fun.
- Versatile Exercises: Includes TRX arm raises, crunches, pushups, and lunges.
- Outdoor Activities: Enjoys hiking and long nature walks.
- Circuit Training: High-intensity interval training (HIIT) at home.
- Fitness Priority: Makes fitness a priority even with a busy schedule.
- Adaptability: Adjusts workouts based on roles and situations.
Zendaya Workout Routine
Dancing and Choreography
- Enjoys dancing and choreography for exercise.
- Competed on Dancing With The Stars in 2013.
Home Workouts
Prefers home workouts over the gym.
Uses wigs and different characters to stay motivated.
Circuit training at home includes
- Arm raises with TRX straps
- Bicycle crunches
- Laps
- Pushups
- Leg raises
- Pop squats
- Wacky jacks
- Russian crosses
- Wide leg squats
- Lunges
Role-Specific Training
- The Greatest Showman: Developed upper body and core strength for trapeze stunts.
- Challengers: Underwent three months of tennis training with Brad Gilbert.
Outdoor Activities
- Enjoys hiking in the LA hills with friends, family, and her dog.
- Finds hiking beneficial for balance, heart rate, and muscle strength.
Daily Schedule
- Morning: Skips breakfast but occasionally eats pancakes with Nutella.
- Afternoon: Dance class or choreography session.
- Evening: Circuit training at home or hiking.
- Additional: Role-specific training as needed for movie preparations.
Weekly Workout Routine Inspired by Zendaya
Monday
- 8:00 AM – 9:00 AM: Dance class or choreographed routine
- 11:00 AM – 12:00 PM: Circuit training at home (TRX straps, bicycle crunches, laps, pushups)
- 6:00 PM – 6:30 PM: Light stretching or yoga
Tuesday
- 8:00 AM – 9:00 AM: Hiking or outdoor walk
- 11:00 AM – 12:00 PM: Role-specific training or skill practice (e.g., acrobatics, tennis)
- 6:00 PM – 6:30 PM: Rest or light activity like walking
Wednesday
- 8:00 AM – 9:00 AM: Home workout circuit (leg raises, pop squats, wacky jacks)
- 11:00 AM – 12:00 PM: Dance practice or choreography
- 6:00 PM – 6:30 PM: Relaxation and stretching
Thursday
- 8:00 AM – 9:00 AM: Hiking or nature walk
- 11:00 AM – 12:00 PM: Role-specific training (e.g., upper body strength exercises for stunts)
- 6:00 PM – 6:30 PM: Light activity or rest
Friday
- 8:00 AM – 9:00 AM: Dance class or at-home choreography session
- 11:00 AM – 12:00 PM: Circuit training (Russian crosses, wide leg squats, lunges)
- 6:00 PM – 6:30 PM: Stretching or yoga
Saturday
- 8:00 AM – 9:00 AM: Hiking or outdoor adventure
- 11:00 AM – 12:00 PM: Fun activity or creative workout (e.g., character-themed workout)
- 6:00 PM – 6:30 PM: Rest or relaxation
Sunday
- 8:00 AM – 9:00 AM: Light exercise or casual walk
- 11:00 AM – 12:00 PM: Active rest (e.g., playing with a pet, light activity)
- 6:00 PM – 6:30 PM: Prepare for the week ahead, including meal planning and gentle stretching
Diet and Nutrition Plan Inspired by Zendaya
Monday
- Breakfast: Pancakes with Nutella and berries
- Lunch: Rice salad with vegetables
- Snack: Fresh fruit or a small serving of yogurt
- Dinner: Salad or vegetarian option from a restaurant
- Dessert: Ice cream (occasional treat)
Tuesday
- Breakfast: Nutella on toast with fruit
- Lunch: Quinoa salad with mixed vegetables
- Snack: Nuts or a smoothie
- Dinner: Vegetarian meal from a local restaurant
- Dessert: Ice cream (occasional treat)
Wednesday
- Breakfast: Smoothie with fruits and a hint of Nutella
- Lunch: Chickpea and vegetable salad
- Snack: Fresh fruit or a small serving of cheese
- Dinner: Vegetarian option (e.g., pasta with marinara sauce)
- Dessert: Ice cream (occasional treat)
Thursday
- Breakfast: Pancakes with Nutella and berries
- Lunch: Rice salad with vegetables
- Snack: Veggie sticks with hummus
- Dinner: Salad or vegetarian dish from a local restaurant
- Dessert: Ice cream (occasional treat)
Friday
- Breakfast: Nutella on toast with fruit
- Lunch: Quinoa and vegetable bowl
- Snack: Fruit or a handful of nuts
- Dinner: Vegetarian option (e.g., vegetable stir-fry)
- Dessert: Ice cream (occasional treat)
Saturday
- Breakfast: Smoothie with fruits and a hint of Nutella
- Lunch: Chickpea salad with vegetables
- Snack: Fresh fruit or yogurt
- Dinner: Vegetarian option or a healthy takeout
- Dessert: Ice cream (occasional treat)
Sunday
- Breakfast: Pancakes with Nutella and berries
- Lunch: Rice salad with vegetables
- Snack: Nuts or fruit
- Dinner: Salad or vegetarian dish
- Dessert: Ice cream (occasional treat)