Carrie Underwood is an American singer who rose to fame after winning the fourth season of American Idol in 2005. Carrie Underwood’s height is 5 feet 3 inches (160 cm). She weighed 150 pounds (68 kg) before and 120 pounds (54 kg) after losing weight over one year.
Carrie Underwood Quick Info
- Complete Name: Carrie Marie Underwood
- Nicknames: Carrie
- Date of Birth: March 10, 1983
- Birthplace: Muskogee, Oklahoma, U.S.
- Gender: Female
- Nationality: American
- Occupation: Singer, songwriter, actress
- Zodiac Sign: Pisces
Carrie Underwood Height and Weight
- Height in Feet: 5 feet 3 inches
- Height in Centimeters: 160 cm
- Weight Before weight loss: 150 pounds (68 kg)
- Weight After weight loss: 120 pounds (54 kg)
Carrie Underwood’s weight loss principles
- Caloric Intake: Maintains a low-calorie diet (~800 calories/day).
- Exercise Routine: Regular aerobics, strength training, and running.
- Food Tracking: Uses a food journal for accountability.
- Hydration: Drinks plenty of water and electrolytes.
- Healthy Snacks: Choose protein bars, granola, fruits, and nuts.
- Balanced Meals: Focuses on vegetables, and lean proteins, and avoids processed foods.
- Simplicity: Keeps diet simple and whole-food-focused.
Carrie Underwood Pics Before and After Weight Loss
Carrie Underwood’s workout routine for weight loss
- Running: 30-40 minutes, 4 times a week.
- Strength Training: Focus on weight training 2-3 times a week.
- High-Intensity Interval Training (HIIT): Incorporates interval workouts.
- Core Exercises: Includes planks and abdominal workouts.
- Cardio Variety: Mixes activities like cycling and swimming.
- Flexibility Work: Adds yoga or stretching sessions.
Weekly Workout Plan Inspired by Carrie Underwood
Note: This workout plan is a general guide. Always consult with a healthcare professional before starting any new workout regimen.
Monday: Cardio and Core
Warm-up: Light cardio (5 minutes), dynamic stretches (5 minutes)
Workout:
- Treadmill running: 30 minutes
- Core exercises: planks, crunches, leg raises (3 sets of 12-15 reps)
Cool-down: Static stretches (5 minutes)
Tuesday: Strength Training
Warm-up: Light cardio (5 minutes), dynamic stretches (5 minutes)
Workout:
- Squats: 3 sets of 12-15 reps
- Lunges: 3 sets of 12-15 reps per leg
- Push-ups: As many reps as possible
- Dumbbell rows: 3 sets of 12-15 reps per arm
Cool-down: Static stretches (5 minutes)
Wednesday: HIIT: 20-30 minutes
- 1-minute sprinting or fast-paced exercise
- 1 minute walking or slow recovery
- Repeat for 20-30 minutes
Thursday: Circuit Training
Warm-up: Light cardio (5 minutes), dynamic stretches (5 minutes)
Workout:
- Burpees: 1 minute
- High knees: 1 minute
- Jumping jacks: 1 minute
- Mountain climbers: 1 minute
- Repeat the circuit 3-4 times
Cool-down: Static stretches (5 minutes)
Friday: Strength Training
Warm-up: Light cardio (5 minutes), dynamic stretches (5 minutes)
Workout:
- Deadlifts: 3 sets of 8-10 reps
- Overhead press: 3 sets of 12-15 reps
- Lateral raises: 3 sets of 12-15 reps per arm
- Bicep curls: 3 sets of 12-15 reps per arm
Cool-down: Static stretches (5 minutes)
Saturday: Active Recovery
- Outdoor activity: Hiking, biking, or swimming.
- Optional: Rest
Sunday: Rest or Light Activity
- Yoga or stretching: Focus on relaxation and recovery.
- Optional: Light walk or gentle exercise.
Carrie Underwood’s weight loss diet and nutrition:
Breakfast
- Option 1: Smoothie with spinach, banana, berries, almond milk, and protein powder.
- Option 2: Greek yogurt with honey, chia seeds, and mixed berries.
- Option 3: Oatmeal topped with almond butter, sliced apple, and cinnamon.
Mid-Morning Snack
- Option 1: A handful of almonds or walnuts.
- Option 2: A small apple or carrot sticks with hummus.
- Option 3: Cottage cheese with pineapple chunks.
Lunch
- Option 1: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, avocado, and balsamic vinaigrette.
- Option 2: Quinoa bowl with black beans, corn, bell peppers, and a squeeze of lime.
- Option 3: Turkey wraps with lettuce, tomato, avocado, and a whole grain tortilla.
Afternoon Snack
- Option 1: A small handful of mixed nuts.
- Option 2: A cup of fresh berries or a piece of fruit.
- Option 3: A serving of Greek yogurt or a protein bar.
Dinner
- Option 1: Baked salmon with steamed broccoli and a side of brown rice.
- Option 2: Stir-fry with tofu, mixed vegetables, and quinoa.
- Option 3: Grilled chicken breast with roasted sweet potatoes and asparagus.
Evening Snack (if needed)
- Option 1: A few slices of cucumber with a splash of lemon.
- Option 2: Herbal tea with a piece of dark chocolate.
- Option 3: A small bowl of sliced strawberries or a small serving of low-fat pudding.
General Tips
- Drink plenty of water throughout the day.
- Avoid sugary drinks and excessive caffeine.
- Opt for whole, unprocessed foods.
- Keep portion sizes moderate.