Timothée Chalamet (born on December 27, 1995) is an American and French actor. He is known for his roles in movies like ‘Call Me by Your Name’ and ‘Dune.’ Timothée Chalamet stands 5 feet 10 inches tall (178 cm) and weighs 154 pounds (70 kg).
Timothée Chalamet Quick Info
- Complete Name: Timothée Hal Chalamet
- Nicknames: Timmy
- Date of Birth: December 27, 1995
- Birthplace: New York City, U.S.
- Gender: Male
- Nationality: American and French
- Occupation: Actor
- Zodiac Sign: Capricorn
Timothée Chalamet Height and Weight
- Height in Feet: 5 feet 10 inches
- Height in Centimeters: 178 cm
- Weight in Kilograms: 70 kg
- Weight in Pounds: 154 lbs
Timothée Chalamet’s Workout Principles
- High Metabolism: Naturally lean physique.
- Cardio: Runs up to five miles or does an hour of cardio, six days a week.
- Body Pump: Uses light weights with high reps for a toned look.
- Yoga: Practices yoga 3-6 times a week, up to two hours per session.
- Active Lifestyle: Maintains fitness through his acting schedule.
- Balanced Diet: Mixes junk, healthy, and organic foods; stays hydrated.
- Consistency: Stays consistent with workouts and diet.
Timothée Chalamet’s Workout Routine
Cardio
- Frequency: 6 days a week
- Activity: Run up to 5 miles (or run/walk if needed), or 1 hour of cardio on a treadmill or alternative machine.
Body Pump Workout
- Frequency: Included within the weekly routine
- Activity: Light weight training with high repetitions to maintain a toned physique.
Yoga
- Frequency: 3-6 times a week
- Duration: Up to 2 hours per session
- Activity: Yoga exercises to improve body shape and flexibility.
Active Work Schedule
Engages in physical activity through his acting roles, which contributes to staying lean.
Weekly Workout Routine Inspired by Timothée Chalamet
Monday
Cardio: 5 miles run or 1 hour on a treadmill, elliptical, or bike
Body Pump Workout
- Warm-up: 5 minutes light cardio
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 12 reps per leg
- Chest Press: 3 sets of 15 reps
- Rows: 3 sets of 12 reps
- Shoulder Press: 3 sets of 15 reps
- Cool-down: 5 minutes stretching
Tuesday: Yoga
- Warm-up: 10 minutes of gentle stretching
- Flow Sequence: 60 minutes of vinyasa flow (e.g., sun salutations, warrior poses, balance poses)
- Cool-down: 10 minutes of restorative poses and breathing exercises
Wednesday
Cardio: 5 miles run or 1 hour on a treadmill, elliptical, or bike
Body Pump Workout:
- Warm-up: 5 minutes light cardio
- Deadlifts: 3 sets of 15 reps
- Bench Press: 3 sets of 12 reps
- Pull-ups or Lat Pulldowns: 3 sets of 12 reps
- Tricep Dips: 3 sets of 15 reps
- Bicep Curls: 3 sets of 15 reps
- Cool-down: 5 minutes stretching
Thursday: Yoga
- Warm-up: 10 minutes of gentle stretching
- Flow Sequence: 60 minutes of vinyasa flow (e.g., sun salutations, warrior poses, balance poses)
- Cool-down: 10 minutes of restorative poses and breathing exercises
Friday
Cardio: 5 miles run or 1 hour on a treadmill, elliptical, or bike
Body Pump Workout:
- Warm-up: 5 minutes light cardio
- Leg Press: 3 sets of 15 reps
- Overhead Press: 3 sets of 12 reps
- Bent Over Rows: 3 sets of 15 reps
- Leg Curls: 3 sets of 12 reps
- Calf Raises: 3 sets of 15 reps
- Cool-down: 5 minutes stretching
Saturday: Yoga
- Warm-up: 10 minutes of gentle stretching
- Flow Sequence: 60 minutes of vinyasa flow (e.g., sun salutations, warrior poses, balance poses)
- Cool-down: 10 minutes of restorative poses and breathing exercises
Sunday: Active Rest Day
- Activity: Light walk or casual bike ride
- Stretching: 15-20 minutes of gentle stretching or foam rolling
Diet and Nutrition Inspired by Timothée Chalamet
Daily Schedule
Breakfast:
- Greek yogurt with berries and granola
- Smoothie with spinach, banana, and protein powder
- Oatmeal with almonds and maple syrup
Mid-Morning Snack:
- Nuts and fruit
- Veggie sticks with hummus
- Protein bar or cottage cheese
Lunch:
- Grilled chicken salad
- Quinoa bowl with beans and veggies
- Turkey wrap with avocado
Afternoon Snack:
- Greek yogurt with nuts and honey
- Apple slices with almond butter
- Berry smoothie with protein powder
Dinner:
- Baked salmon with broccoli and sweet potato
- Tofu stir-fry with veggies and brown rice
- Beef/chicken stir-fry with quinoa
Evening Snack (Optional):
- Fresh berries
- Dark chocolate
- Herbal tea with nuts
Guidelines
- Stay hydrated (8 glasses of water)
- Focus on balanced meals with lean proteins and whole grains
- Be mindful of portion sizes
- Include a variety of fruits, veggies, and proteins