Daniel Radcliffe (born on July 23, 1989) is an English actor famous for playing Harry Potter in the Harry Potter movies. He began acting at age 10 and gained worldwide fame by age 12 with the Harry Potter films. Daniel is 5 feet 5 inches tall, about 166 cm, and weighs around 117 pounds or 53 kg.
Daniel Radcliffe Quick Info
- Complete Name: Daniel Jacob Radcliffe
- Nicknames: Jacob Gershon (pen name)
- Date of Birth: July 23, 1989
- Birthplace: London, England
- Gender: Male
- Nationality: English
- Occupation: Actor
- Zodiac Sign: Leo
Daniel Radcliffe Height and Weight
- Height in Feet: 5 ft 5 in
- Height in Centimeters: 166 cm
- Weight in Kilogram: 53 kg
- Weight in Pounds: 117 lbs
Daniel Radcliffe Workout Principles
- Consistency: Exercise daily, even if only 10 minutes.
- Rest Weeks: Take a rest week every 6-8 weeks.
- Eccentric Lifting: Lower weights slowly.
- Pre-Workout Caffeine: Drink a double espresso before training.
- Compound Exercises: Focus on multi-joint moves.
- Cardio Variety: Mix Zone 2 cardio, HIIT, and high-intensity bursts.
- Push/Pull Split: Alternate push and pull exercises.
- Clean Diet: Avoid refined sugars and high protein, healthy carbs, and fats.
- Sleep and Recovery: Quality sleep, no late eating, limit alcohol.
Daniel Radcliffe Workout Routine
Day One: Bodyweight and Running
Warm-Up:
- Stretch
- Light Jog for 800m
Workout (3 Round Circuit):
- 5 Pull-Ups (or Pike Push-Ups)
- 10 Burpees
- 15 Sit-Ups
- 20 Leg Raises
- 25 Push-Ups
- 30 Second Plank
Run:
- Beginner: 1-2 miles
- Intermediate: 2-3 miles
- Advanced: 4-6 miles
Day Two: Running
- Beginner: 1-3 miles
- Intermediate: 3-5 miles
- Advanced: 5+ miles
Day Three: Bodyweight and Running
Warm-Up:
- Stretch
- Light Jog for 800m
Workout (3 Round Circuit):
- 5 Pull-Ups (or Pike Push-Ups)
- 10 Burpees
- 15 Sit-Ups
- 20 Leg Raises
- 25 Push-Ups
- 30 Second Plank
Run:
- Beginner: 1-2 miles
- Intermediate: 2-3 miles
- Advanced: 4-6 miles
Day Four: Running
- Beginner: 1-3 miles
- Intermediate: 3-5 miles
- Advanced: 5+ miles
Day Five: Bodyweight and Running
Warm-Up:
- Stretch
- Light Jog for 800m
Workout (3 Round Circuit):
- 5 Pull-Ups (or Pike Push-Ups)
- 10 Burpees
- 15 Sit-Ups
- 20 Leg Raises
- 25 Push-Ups
- 30 Second Plank
Run:
- Beginner: 1-2 miles
- Intermediate: 2-3 miles
- Advanced: 4-6 miles
Daniel Radcliffe Diet and Nutrition
Daily Schedule
Breakfast:
- High-protein meal (e.g., eggs, tofu scramble, or Greek yogurt)
- Include beans as a low-fat protein source
- Whole grains (e.g., quinoa, brown rice, or oats)
- Healthy fats (e.g., avocado or nuts)
Lunch:
- Lean protein (e.g., chicken, fish, or beans)
- Non-starchy vegetables (e.g., spinach, broccoli, or bell peppers)
- Complex carbohydrates (e.g., sweet potatoes or brown rice)
Snack:
- Protein-rich snack (e.g., nuts, seeds, or a protein shake)
- Fresh fruit
Dinner:
- Lean protein (e.g., turkey, fish, or tofu)
- Non-starchy vegetables (e.g., kale, asparagus, or zucchini)
- Healthy fats (e.g., olive oil or avocado)
- Complex carbohydrates (e.g., quinoa or whole wheat pasta)
Guidelines
- No refined sugars or sugary drinks
- Cheat meal weekly
- 30% of calories from protein (1.3 g/kg body weight)
- 40% carbohydrates, rest healthy fats
- No eating within three hours of bedtime
- Limit alcohol for better sleep