Shay Mooney (born on December 27, 1991) is a country music singer best known as one half of the duo Dan + Shay. He is 5 feet 8 inches tall (173 cm). Shay Mooney lost around 50 pounds (23 kg) in about 5 months. Before weight loss, Shay Mooney weighed around 200 pounds (91 kg), and after losing weight, he is approximately 150 pounds (68 kg).
Shay Mooney Quick Info
- Complete Name: James Shay Mooney
- Nicknames: Shay
- Date of Birth: December 27, 1991
- Birthplace: Natural Dam, Arkansas
- Gender: Male
- Nationality: American
- Occupation: Singer, Songwriter
- Zodiac Sign: Capricorn
Shay Mooney Height and Weight
- Height in Feet: 5’8″
- Height in Centimeters: 173 cm
- Weight before losing weight: 200 lbs (91 kg)
- Weight after losing weight in Pounds: 150 lbs (68 kg)
Shay Mooney Pics Before and After Weight Loss
Before Weight Loss
After Weight Loss
How did Shay Mooney lose weight?
- Cut Out Alcohol and Sugar: Eliminated alcohol and sugar from his diet.
- Eat Clean: Focused on whole, unprocessed foods.
- Fasting: Used intermittent fasting.
- Regular Exercise: Walked seven miles a day and lifted weights.
- Consistency: Stayed consistent with diet and exercise.
- Mental Wellbeing: Improved mental health by reducing stress.
- Support System: Received support from his wife, Hannah.
- Lifestyle Changes: Adopted sustainable lifestyle changes.
Shay Mooney Workout for Weight Loss
- Daily Walks: Walked seven miles each day to burn calories and improve cardiovascular health.
- Weight Lifting: Included weight lifting sessions to build muscle and boost metabolism.
- Outdoor Activities: Engaged in hiking to burn calories and enhance overall fitness.
- Sports: Played football and basketball for additional cardio and enjoyment.
- Consistency: Adhered to a regular workout routine to ensure steady progress.
- Mental Health Benefits: Choose activities that also help reduce stress and improve mood.
Workout Routine for Weight Loss Inspired by Shay Mooney (Option A)
Monday
- 7-Mile Walk: Start the week with a long walk to kickstart calorie burning.
- Strength Training: Full-body weight-lifting session.
Tuesday
- 7-Mile Walk: Continue with the daily walk.
- Outdoor Activity: Hiking or nature walk.
Wednesday
- 7-Mile Walk: Maintain the walking routine.
- Strength Training: Focus on upper body exercises.
Thursday
- 7-Mile Walk: Daily walk as usual.
- Sports Activity: Play football or basketball for cardio.
Friday
- 7-Mile Walk: Continue with the daily walk.
- Strength Training: Lower body weight lifting session.
Saturday
- 7-Mile Walk: Maintain the walking routine.
- Outdoor Activity: Engage in another hike or a recreational activity.
Sunday: Rest Day
Allow time for recovery and relaxation.
Workout Routine for Weight Loss Inspired by Shay Mooney (Option B)
Cardio (3-4 times per week)
- Running
- Swimming
- Biking
- HIIT
Strength Training (2-3 times per week)
- Legs: Squats, Lunges
- Back: Rows
- Chest: Push-ups
- Shoulders: Shoulder press
- Core: Planks
Note: Perform 2-3 sets of 8-12 repetitions for each exercise.
Shay Mooney Diet and Nutrition for Weight Loss
- Lean proteins: Chicken, fish, turkey, tofu
- Complex carbohydrates: Brown rice, quinoa, whole-grain bread
- Healthy fats: Avocado, nuts, olive oil
- Fruits and vegetables: A variety of colorful produce
Diet Plan for Weight Loss Inspired by Shay Mooney
Morning
- Breakfast: Whole grain oats with berries and a serving of Greek yogurt.
- Hydration: Drink a glass of water or herbal tea.
Mid-Morning Snack
Snack: A handful of almonds or a piece of fruit (e.g., apple or banana).
Lunch
- Meal: Grilled chicken breast or tofu with a side of quinoa and mixed vegetables.
- Hydration: Drink water or an unsweetened iced tea.
Afternoon Snack
Snack: Carrot sticks with hummus or a small serving of cottage cheese.
Dinner
- Meal: Baked salmon or a plant-based protein source with a side of steamed broccoli and sweet potatoes.
- Hydration: Drink water or a herbal tea.
Evening
Optional Snack: A small serving of fruit or a handful of nuts if needed.
General Guidelines
- Hydration: Aim to drink plenty of water throughout the day.
- Portion Control: Be mindful of portion sizes to avoid overeating.
- Meal Timing: Stick to regular meal times and avoid skipping meals.
- Avoid Alcohol and Sugars: Eliminate or minimize intake of alcohol and refined sugars for better results.
Bonus Tips: 10 Tips from Dr. Ken Berry to Manage Insulin and Reduce Belly Fat
Are you struggling with stubborn belly fat? You’re not alone.
Belly fat is more than just unsightly; it’s linked to numerous health problems, including heart disease and type 2 diabetes. Dr. Berry explains that high insulin levels can promote belly fat storage and hinder fat burning.
Focus on whole foods
Shop the grocery store perimeter where you’ll find meats, vegetables, fruits, and dairy. These whole foods are generally less processed and can help regulate insulin.
Choose single-ingredient foods
Dr. Berry recommends using simple, whole foods like eggs or broccoli. Avoid processed foods with long ingredient lists, as they often contain hidden sugars and unhealthy fats.
Limit sugary drinks
Ditch sugary drinks like soda and fruit juice. Even natural sugars can affect insulin levels. Water is the best beverage for weight loss.
Increase protein intake
Dr. Berry suggests aiming for 1 gram of protein per kilogram of body weight daily. Protein helps with satiety and may help regulate blood sugar.
Include healthy fats
Don’t fear healthy fats! Please include them in your diet from fatty fish, nuts, and avocados. Healthy fats can promote satiety and improve insulin sensitivity.
Use moderate amounts of real salt
Salt cravings may indicate a mineral deficiency. Dr. Berry suggests using real salt in moderation to replenish electrolytes and potentially reduce cravings for processed foods.
Be mindful of sugar addiction
Sugar can be addictive. If you struggle with sugar cravings, acknowledge it and find healthy ways to cope.
Limit alcohol
Excessive alcohol intake can hinder weight loss efforts. If you choose to drink, limit yourself to one serving of a low-carb alcoholic beverage.
Reduce overall sugar intake
This includes added sugars and natural sugars from fruits. Be mindful of the sugar content in processed foods.
Consider intermittent fasting
Intermittent fasting may help regulate insulin levels. One approach is a 16-hour fast, where you eat within an 8-hour window.