Rebel Wilson is an Australian actress and comedian, born on March 2, 1980. She is known for her roles in movies like “Bridesmaids” and “Pitch Perfect”. Rebel Wilson is 5 feet 3 inches tall (160 cm) and weighs around 132 pounds (60 kg).
Rebel Wilson Quick Info
- Complete Name: Rebel Melanie Elizabeth Wilson
- Nicknames: None specified
- Date of Birth: March 2, 1980
- Birthplace: Sydney, New South Wales, Australia
- Gender: Female
- Nationality: Australian
- Occupation: Actress, writer, comedian, producer
- Zodiac Sign: Pisces
Rebel Wilson’s Height and Weight
- Height in Feet: 5 feet 3 inches
- Height in Centimeters: 160 cm
- Weight Before Weight Loss: Approximately 220 lbs (100 kg)
- Weight After Weight Loss: Approximately 180 lbs (82 kg)
Rebel Wilson Before and After Weight Loss
How did Rebel Wilson lose weight?
- Declared “Year of Health”: Focused on health and exercise.
- Consistent Workouts: Exercised 7 days a week with HIIT and battle ropes.
- Diet Adjustments: Adopted a high-protein, low-sugar diet.
- Increased Activity: Added regular walks, hikes, and stair workouts.
- Emotional Work: Addressed emotional eating and self-esteem.
- Ozempic Use: Briefly used Ozempic for weight maintenance.
- Lifestyle Changes: Improved sleep, hydration, and self-care.
- Public Support: Received motivation from fans and media.
Rebel Wilson’s Workout Routine
Morning
- Cardio: 30 minutes of fast-paced walking or jogging.
- Strength Training: Bodyweight exercises (squats, lunges, push-ups).
Midday
- HIIT Session: 20-30 minutes of high-intensity interval training (sprints, burpees).
- Battle Ropes: 15 minutes of rope exercises for full-body engagement.
Afternoon
- Outdoor Activities: Hiking, climbing, or active outings.
- Core Workouts: 15 minutes of core exercises (planks, sit-ups).
Evening
- Stretching: 10-15 minutes of stretching or yoga for flexibility and recovery.
- Leisure Activity: Casual movement (dancing, playing sports).
Rest Days
Active Recovery: Light activity like walking or gentle stretching
ShapeCalc Workout Routine for Weigh Loss inspired by Rebel Wilson
Monday
Morning
- 30 minutes of brisk walking or light jogging
- Bodyweight exercises: squats, lunges, push-ups (3 sets of 10-15 reps each)
Midday
- 20 minutes HIIT: 1 min high-intensity, 1 min low-intensity
- 15 minutes battle ropes: waves, slams, spirals
Evening
10-15 minutes of stretching or yoga
Tuesday
Morning
- 30 minutes of brisk walking or light jogging
- Core workouts: planks, sit-ups, Russian twists (3 sets of 15-20 reps each)
Midday
45 minutes outdoor activity: hiking or sports
Evening
10-15 minutes of stretching or yoga
Wednesday
Morning
- 30 minutes of brisk walking or light jogging
- Bodyweight exercises: squats, lunges, push-ups (3 sets of 10-15 reps each)
Midday
- 20 minutes HIIT: 1 min high-intensity, 1 min low-intensity
- 15 minutes battle ropes: waves, slams, spirals
Evening
10-15 minutes of stretching or yoga
Thursday
Morning
- 30 minutes of brisk walking or light jogging
- Core workouts: planks, sit-ups, Russian twists (3 sets of 15-20 reps each)
Midday
45 minutes outdoor activity: hiking or sports
Evening
10-15 minutes of stretching or yoga
Friday
Morning
- 30 minutes of brisk walking or light jogging
- Bodyweight exercises: squats, lunges, push-ups (3 sets of 10-15 reps each)
Midday
- 20 minutes HIIT: 1 min high-intensity, 1 min low-intensity
- 15 minutes battle ropes: waves, slams, spirals
Evening
- 10-15 minutes of stretching or yoga
Saturday
Morning
- 30 minutes of brisk walking or light jogging
- Core workouts: planks, sit-ups, Russian twists (3 sets of 15-20 reps each)
Midday
45 minutes outdoor activity: hiking or sports
Evening
10-15 minutes of stretching or yoga
Sunday: Active Recovery
- Light activities like walking or gentle stretching
- Focus on relaxation and muscle recovery
Rebel Wilson Diet and Nutrition
Morning
- Breakfast: High-protein meal (e.g., eggs, salmon, or Greek yogurt)
- Snack: Protein shake or nuts
Midday
- Lunch: Lean protein (chicken or fish) with vegetables
- Snack: Fresh fruit or hummus with veggies
Evening
- Dinner: Balanced meal with high-protein (salmon or chicken), greens, and healthy fats
- Snack (optional): Small portion of healthy dessert
General Guidelines
- Caloric Intake: Reduced from 3,000 to balanced levels
- Focus: High-protein diet (fish, salmon, chicken)
- Flexibility: Balanced approach with occasional treats
- Emotional Well-being: Self-love and stress management
Bonus: A nighttime drink for better sleep, shed belly fat, and weight loss
Dr. Mandell shares a recipe for a bedtime tea that may help you relax, sleep better, and support your weight loss goals.
The ingredients
- 1 cup (8-12 oz) of hot water
- 1 peppermint tea bag
- ¼ to ½ teaspoon each of ground cinnamon and ginger
- Juice from about â…“ of a lemon
- ½ to 1 teaspoon of raw honey (or natural sweetener)
The benefits
- Peppermint: May aid digestion, reduce bloating, and promote feelings of relaxation.
- Cinnamon: May help regulate blood sugar and boost metabolism.
- Ginger: May improve digestion, reduce inflammation, and support fat burning.
- Lemon: May aid hydration, improve digestion, and promote feelings of fullness.
- Honey: May soothe the throat, provide a small amount of energy, and contribute to better sleep (due to tryptophan content).
How to make it
- Steep the peppermint tea bag in hot water for 5-6 minutes.
- Add cinnamon, ginger, lemon juice, and stir.
- Before drinking, add honey (or sweetener).
Tips
- Drink this tea 30-45 minutes before bed.
- Combine this drink with a healthy diet, regular exercise, and proper hydration for optimal weight loss results.
Disclaimer:
This video is for informational purposes only and should not be taken as medical advice. Always consult with your doctor before making significant changes to your diet or exercise routine.