Logan Paul is an American social media influencer, actor, and professional wrestler who rose to fame on the Vine app. Born on April 1, 1995, he’s known for his online presence and in-ring athleticism. Logan Paul is 6 feet 2 inches (188 cm) tall and weighs 181 pounds (82 kg).
Logan Paul Quick Info
- Complete Name: Logan Alexander Paul
- Nicknames: Logan Paul
- Date of Birth: April 1, 1995
- Birthplace: Westlake, Ohio, U.S.
- Gender: Male
- Nationality: American
- Occupation: Social Media Influencer, Professional Wrestler, YouTuber, Entrepreneur, Actor
- Zodiac Sign: Aries
Logan Paul Height and Weight
- Height in Feet: 6 ft 2 in
- Height in Centimeters: 188 cm
- Weight in Kilogram: 82 kg
- Weight in Pounds: 181 lb
Logan Paul Workout Principles
- High Intensity and High Volume: Logan utilizes a high-intensity, high-volume workout program to stay shredded.
- Train Like It Depends On Your Life: He approaches every workout with the mentality that it’s crucial for his success.
- Seven-Day Split: Logan follows a seven-day training split focused on building muscle, improving cardiovascular health, and becoming a better boxer.
- Bodybuilding and Boxing Focus: He splits his training between bodybuilding routines for muscle building and boxing routines for skill development and cardio.
- Dedication and Hard Work: Logan’s dedication and hard work are evident in his intense training schedule.
Logan Paul Weekly Workout Routine
Monday: Chest and Shoulders
- Lateral raise (3 sets of 8-10 reps)
- Cable crossovers (3 sets of 8-10 reps)
- Incline bench press (2 sets of 8-10 reps)
- Decline bench press (2 sets of 8-10 reps)
- Chest flys (3 sets of 8-10 reps)
- Shrugs (3 sets of 8-10 reps)
- Dips (3 sets of 8-10 reps)
- Arnold press (3 sets of 8-10 reps)
- Front raises (3 sets of 8-10 reps)
Tuesday: Arms and Core
- EZ barbell curls (3 sets of 8-10 reps)
- Skull crushers (3 sets of 8-10 reps)
- Rope curls (3 sets of 8-10 reps)
- Triceps rope pushdown (3 sets of 8-10 reps)
- Concentration curls (3 sets of 8-10 reps)
- Triceps extensions (3 sets of 8-10 reps)
- Hammer curls (3 sets of 8-10 reps)
- Hanging leg raises (3 sets to failure)
- Hanging side leg raises (3 sets to failure)
- Side planks (3 sets to failure)
- Bicycle crunches (3 sets to failure)
Wednesday: Boxing Training
- Speed bag training
- Heavy bag training
- Shadow boxing
- Sparring
Thursday: Legs
- Leg curls (3 sets of 8-10 reps)
- Hip thrust (3 sets of 8-10 reps)
- Front squats (3 sets of 8-10 reps)
- Leg press (3 sets of 8-10 reps)
- Lunges (3 sets of 15 reps)
- Calf raises (3 sets of 8-10 reps)
- Deadlifts (3 sets of 8-10 reps)
Friday: Back and Core
- One-arm dumbbell rows (3 sets of 8-10 reps)
- Lat pulldown (3 sets of 8-10 reps)
- Cable rows (3 sets of 8-10 reps)
- Deadlifts (3 sets of 8-10 reps)
- Hanging leg raises (3 sets to failure)
- Planks (3 sets to failure)
- Bicycle crunches (3 sets to failure)
Saturday and Sunday: Rest Days
- Plan on some walks and hikes to keep muscles loose
- Stretching exercises to aid in muscle recovery
Logan Paul Bodybuilding Routine
Each exercise is typically performed for 4 sets of 8-15 reps.
Day 1 (Chest)
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flye
- Machine chest press (possibly)
- Machine chest flye (possibly)
- Cable crossover
- Dips
Day 2 (Back)
- Lat pulldown
- Close grip lat pulldown
- Cable row
- Back lat pushdown
- V-bar machine row
- One-arm dumbbell row
- Bent-over row
- Pullover
- Deadlift
Day 3 (Shoulders)
- Military press (Smith machine)
- Arnold press
- Seated side lateral raise
- Pulley side lateral raise
- Front raise
- Shoulder shrug
- Rear delt flye
- Delt side lateral raise
Day 4 (Biceps)
- Bicep curl (dumbbell)
- Isolation curl
- EZ bar curl
- Hammer curl
- Preacher curl (one-arm dumbbell)
- Rope curl
- Cable curl
- Concentration curl
Day 5 (Triceps)
- Pulley pushdown
- Rope pushdown
- Tricep extension
- Tricep overhead press
- Skull crusher
- Tricep close grip chest press
- Dumbbell kickback
- Tricep dips
Day 6 (Legs)
- Squat
- Front squat
- Leg extension
- Leg curl
- Lunge
- Leg press
- Stiff-leg deadlift
- Calf raise
- Hip thrust
Day 7 (Abs)
- Crunch
- Bicycle crunch
- Hanging leg raise
- Hanging side leg raise
- Seated in and out
- Plank
- Side plank
Logan Paul Boxing Routine (While training for the Mayweather fight)
Day 1
- Jump rope: 30 minutes
- Shadowboxing: 6 rounds (holding four-pound dumbbells)
- Pad work: 6 rounds
- Heavy bag: 6 rounds
- Speed bag: 2 rounds
Day 2
Sparring: 10-12 rounds
Day 3
- Workout #1 (Morning): Same as Day 1
- Workout #2 (Evening): 4-6 mile jog
Day 4
Dragging a weighted sled uphill while backpedaling
Day 5
Same as Day 2
Day 6
- Workout #1 (Morning): 5-6 mile jog
- Workout #2 (Evening): Weightlifting
Logan Paul’s Daily Diet Plan
Breakfast
- 4-egg omelet
- Bowl of oatmeal with seeds and berries
Mid-Morning Snack
- Protein shake or protein bar
- Cup of unsalted nuts
Lunch
- 2-3 chicken breasts
- A large portion of fresh vegetables
- Portion of sweet potato
Afternoon Snack
Protein shake
Dinner
- Large portion of chicken, fish, or steak
- Large bowl of mixed salad
Fluid Intake
Drink at least 2.5 gallons (approximately 9.5 liters) of water daily to stay hydrated throughout the day.
General Principles
- Five meals per day: Logan eats frequently to keep his metabolism running and avoid hunger pangs.
- High Protein: Aim for at least 100 grams of protein daily to support muscle building and recovery.
- Whole Foods: Focuses on unprocessed, whole foods for essential nutrients.
- Limited Simple Carbs: Avoids processed carbs like bread and pasta, possibly opting for complex carbs like sweet potatoes for sustained energy.
- Hydration: Drinks at least 2.5 gallons of water daily to flush toxins and stay hydrated.
Logan Paul’s Supplements
- Whey Protein Powder: Used to support muscle growth and recovery post-workout.
- Branched Chain Amino Acids (BCAAs): Helps boost muscle growth and enhance exercise performance.
- Apple Cider Vinegar (ACV): Aids in weight loss, reduces cholesterol, and lowers blood sugar levels.
- Pre-Workout: Enhances stamina, focus, and muscle pumps during workouts.
- Multivitamins: Supports overall health by providing vitamins and minerals.