Kelly Clarkson (born on April 24, 1982), known for winning the first season of American Idol in 2002, is an American singer, songwriter, and television personality. She stands at 5 feet 3 ½ inches (161.3 cm) tall. Clarkson initially weighed 203 pounds (92 kg) before losing 60 pounds (27 kg) over several years.
Kelly Clarkson’s Quick Info
- Complete Name: Kelly Brianne Clarkson
- Nicknames: None specified in the provided content
- Date of Birth: April 24, 1982
- Birthplace: Fort Worth, Texas, U.S.
- Gender: Female
- Nationality: American
- Occupation: Singer, songwriter, television personality
- Zodiac Sign: Taurus
Kelly Clarkson’s Height and Weight
- Height in Feet: 5 feet 3 ½ inches
- Height in Centimeters: 161.3 cm
- Weight before losing weight: 92 kg (203 pounds)
- Weight after losing 60 pounds: 65 kg (143 pounds)
How did Kelly Clarkson lose weight?
- Medication: Used a weight-loss medication to aid sugar breakdown.
- Diet: Focused on protein and reduced sugar intake.
- Activity: Incorporated regular walking into her routine.
Kelly Clarkson’s Exercise Routine for Weight Loss:
Cardio
30-45 minutes of running, cycling, or elliptical training.
Strength Training
Uses free weights, resistance bands, and machines for various muscle groups.
Yoga and Pilates
Improves flexibility, strength, and balance.
Increased Daily Movement
Stairs, walking/biking errands, mini workouts during breaks.
Workout Routine for Weight Loss Inspired by Kelly Clarkson
Monday
Cardio: 30-45 minutes of running or cycling at a moderate pace
Strength Training:
Upper body focus: 3 sets of 12-15 reps for each exercise
- Dumbbell shoulder press
- Bicep curls
- Tricep dips
- Resistance band chest press
- Bent-over rows
Tuesday: Yoga
A 1-hour session focusing on flexibility, balance, and relaxation
- Sun Salutations
- Downward Dog
- Warrior Poses
- Tree Pose
- Child’s Pose
Wednesday
Cardio: 30-45 minutes on the elliptical machine, mixing moderate and high-intensity
Strength Training:
Lower body focus: 3 sets of 12-15 reps for each exercise
- Squats
- Lunges
- Leg press
- Hamstring curls
- Calf raises
Thursday
Pilates: 1-hour session for core strength and toning
- The Hundred
- Roll-Up
- Leg Circles
- Criss-Cross
- Plank holds
Friday
Cardio: 30-45 minutes of running or cycling with interval training (alternate 1 minute of high intensity with 2 minutes of moderate intensity)
Strength Training:
Full body focus: 3 sets of 12-15 reps for each exercise
- Deadlifts
- Push-ups
- Dumbbell rows
- Plank with shoulder taps
- Bicycle crunches
Saturday: Active Rest
- Light activities such as a 30-minute walk, casual bike ride, or playing a sport
- Focus on staying active without intense workouts
Sunday: Rest Day
- Complete rest or gentle stretching
- Focus on recovery and relaxation
What is Kelly Clarkson taking for weight loss?
Kelly Clarkson is taking a prescription medication to aid in her weight loss. While she has not specified the exact medication, she clarified that it is not Ozempic.
The singer and talk show host revealed this information during a conversation with Whoopi Goldberg on her show. Both women have been open about using medication to help with weight loss.
Kelly Clarkson’s Diet and Nutrition for Weight Loss
- Uses a prescription medication (not Ozempic) due to pre-diabetes diagnosis.
- Treats: Allows herself occasional indulgences (like frozen yogurt).
- Protein Focus: Mentions a protein-rich diet being good for her.
- Reduced Sugar: The use of medication suggests a potential reduction in sugary foods/drinks.
- Healthy Mix: Mentions eating a healthy mix of foods.