Adele (born 5 May 1988), known for her powerful voice, is an English singer-songwriter Adele is 5 feet 9 inches (175 cm) tall. She weighed around 220 pounds (100 kg) before her weight loss and now weighs approximately 150 pounds (68 kg), losing weight between 2019 and 2020.
Quick Info about Adele
- Complete Name: Adele Laurie Blue Adkins
- Nicknames: Adele
- Date of Birth: May 5, 1988
- Birthplace: London, England
- Gender: Female
- Nationality: British
- Occupation: Singer-songwriter
- Zodiac Sign: Taurus
Adele’s Height and Weight
- Height in Feet: 5 feet 9 inches
- Height in Centimeters: 175 cm
- Weight before weight loss: 220 lbs (100 kg)
- Weight after weight loss: 50 lbs (68 kg)
Adele’s Weight Loss Principles
- Varied Exercise: Adele incorporates strength training, cardio, hiking, and boxing into her fitness regimen.
- Healthy Eating: She focuses on nutritious foods, possibly leaning towards the principles of the Sirtfood diet.
- Moderation: Adele practices balanced eating without strict calorie counting.
- Sugar-Free Tea: She switched to drinking tea without sugar.
- Occasional Treats: Despite her healthy habits, Adele enjoys occasional indulgences like McDonald’s.
Adele’s Workout Routine for Weight Loss
Fitness coach Lucy Davis attempted Adele’s reported workout routine which consists of three parts: cardio, weights, and walk/hike.
The workout is very demanding, taking up to 2.5 hours to complete:
Cardio
30 minutes of moderate-intensity cardio (Stairmaster, rowing, cycling, jogging)
Weights
- Deadlifts: 4 sets of 8 repetitions
- Pull-ups (regular, assisted, or with bands): 3 sets of 8 repetitions
- Squats (barbell or dumbbell): 4 sets of 10 repetitions
- Lunges (dumbbell): 4 sets of 12 repetitions
- Superset: Dumbbell lateral raises with jump squats (4 sets of 12 repetitions each)
- Ab crunches: 3 sets of 10 repetitions
Walk or hike
Low-intensity walk
Adele’s Weight Loss Diet
- Breakfast: Typically starts with black tea or a Sirtfood-inspired option like soy yogurt with berries and nuts, or green juice.
- Lunch: Often includes a kale salad with walnuts and olive oil dressing, or a strawberry buckwheat tabouleh.
- Dinner: Features grilled chicken with salad or occasionally a British Sunday roast.
- Dessert: Enjoys rosé wine and occasionally indulges in McDonald’s favorites like McChicken Nuggets and a Big Mac with fries.