Chris Hemsworth (born on August 11, 1983), known for his role as Thor in the Marvel Cinematic Universe and for his diverse filmography spanning from action thrillers to biographical dramas, is an Australian actor. Chris Hemsworth is a tall man at 6 feet 3 inches (191 cm) and weighs around 201 pounds (91 kg).
Chris Hemsworth Quick Info
- Complete Name: Christopher Hemsworth
- Nicknames: Chris
- Date of Birth: August 11, 1983
- Birthplace: Melbourne, Victoria, Australia
- Gender: Male
- Nationality: Australian
- Occupation: Actor, Film Producer
- Zodiac Sign: Leo
Chris Hemsworth’s Height and Weight
- Height in Feet: 6 feet 3 inches
- Height in Centimeters: 191 cm
- Weight in Kilograms: 91 kg
- Weight in Pounds: 201 lbs
Chris Hemsworth’s Workout Principles
- Intensity Over Volume: Short and intense workouts with high effort.
- Diversity and Functionality: Mix of traditional bodybuilding lifts, calisthenics, full-body circuits, cardio, and MMA for both aesthetics and mobility.
- Eat to Win: Focus on a high-protein diet with lean protein sources, complex carbs, fruits, and vegetables.
Chris Hemsworth’s Workout Routine
Each Day’s Workout Structure
- Focus on compound exercises (squats, deadlifts, presses, rows)
- 6-8 exercises per workout
- 3-4 sets per exercise
- Reps in the 8-12 range for strength building
- Short rest periods (30-60 seconds) between sets
Day 1: Back
- Barbell Bent-Over Row: 8 sets (12, 10, 10, 8, 8, 6, 4, 4 reps)
- Pull-ups: 5 sets (20, 15, 12, 10, 10 reps)
- Push-ups: 5 sets (20 reps)
- Seated Row: 4 sets (12 reps)
- Dumbbell Row: 4 sets (12 reps)
- Swiss Ball Hyperextension: 4 sets (25, 20, 15, 15 reps)
Day 2: Chest
- Barbell Bench Press: 8 sets (12, 10, 10, 8, 8, 6, 4, 4 reps)
- Incline Dumbbell Bench Press: 4 sets (12 reps)
- Chest Press: 4 sets (15 reps)
- Weighted Dip: 4 sets (10 reps)
- Cable Fly: 4 sets (12 reps)
Day 3: Legs
- Barbell Back Squat: 7 sets (10, 8, 6, 5, 4, 3, 3 reps)
- Leg Press: 1 set (To Failure)
- Walking Lunge: 4 sets (20 reps)
- Unilateral Leg Curl: 3 sets (20 reps)
- Standing Calf Raise: 3 sets (20 reps)
Day 4: Shoulders
- Military Press: 7 sets (10, 8, 6, 5, 4, 3, 3 reps)
- Arnold Press: 4 sets (12 reps)
- Barbell Shrug: 4 sets (12 reps)
- Dumbbell Lateral Raise: 3 sets (15 reps)
- Dumbbell Front Raise: 3 sets (15 reps)
- Dumbbell Rear Delt Fly: 3 sets (15 reps)
Day 5: Arms
- Barbell Biceps Curl: 3 sets (10 reps)
- Skull Crushers: 3 sets (10 reps)
- EZ Bar Preacher Curl: 3 sets (10 reps)
- Dumbbell Lying Triceps Extension: 3 sets (10 reps)
- Dumbbell Hammer Curl: 3 sets (12 reps)
- Triceps Pushdown: 3 sets (12 reps)
- Barbell Wrist Curl: 3 sets (20 reps)
- Barbell Reverse Wrist Curl: 3 sets (20 reps)
Day 6: Full-Body Circuit
- Chin-ups: 3 sets (15 reps)
- Sit-ups: 3 sets (15 reps)
- Push-ups: 3 sets (15 reps)
- Burpees: 5 sets (10 reps)
- Walking Lunges: 4 sets (20 reps)
- Bear Crawls: 4 sets (20 reps)
- Box Jumps: 3 sets (10 reps)
- Plank: 3 sets (60 seconds)
- Hollow Hold: 3 sets (60 seconds)
Chris Hemsworth’s Diet and Nutrition
Daily Schedule
- Meal 1 (Breakfast): Protein shake or smoothie with oats, almond butter, kale, spinach, and hemp seeds.
- Meal 2: Lean protein sources like chicken breast or fish, paired with complex carbs such as brown rice or sweet potatoes, and vegetables like broccoli.
- Meal 3: Another protein-rich meal, often including red meat like steak, accompanied by whole grains and a variety of vegetables.
- Meal 4: Snack consisting of fruits or a protein bar to maintain energy levels.
- Meal 5: Lean protein source again, possibly supplemented with a protein shake for added calories and macronutrients.
- Meal 6 (Dinner): Similar to earlier meals, focusing on balanced portions of proteins, carbs, and vegetables to support recovery and muscle growth.
Nutritional Focus
- Proteins: Chicken breast, fish, red meat, plant-based proteins like soy and legumes.
- Carbohydrates: Brown rice, sweet potatoes, whole grains.
- Fruits and Vegetables: Broccoli, spinach, kale, bananas, and other fresh produce for snacks and meals.
- Supplements: Protein shakes, multivitamins, magnesium, and BCAA supplements to support muscle recovery and overall health.