Angel Reese is a professional basketball player for the Chicago Sky in the WNBA. The key part of Angel Reese’s workout routine is intense two-a-day sessions featuring strength training, basketball skills, and conditioning drills.
Angel Reese Stats
- Height in Feet: 6 feet 3 inches
- Height in Centimeters: 191 cm
- Weight in Kilogram: 75 kg
- Weight in Pounds: 165 lbs
"I love Caitlin… One day, hopefully, we could even be teammates."
— Bleacher Report (@BleacherReport) October 6, 2023
Angel Reese on Caitlin Clark 💯
(via @LSUsports, TigerBait/YT) pic.twitter.com/3Fjmh9q2s0
How to get a body like Angel Reese?
- Manifestation: Uses vision boards to set goals.
- Mental Health: Puts mental health first.
- Meditation: Meditate daily at 4 a.m.
- Two-a-Day Workouts: Follows intense two-a-day sessions.
- Work Ethic: Embraces hard work and resilience.
- Basketball Training: Focuses on skill refinement with a trainer.
- Strength Training: Includes sprints, core work, and balancing exercises.
Angel Reese’s Potential Daily Workout Routine
Morning Workout (4:00 AM – 7:00 AM)
- Meditation and Visualization: 15-20 minutes
- Strength and Conditioning: 45 minutes (focus on squats, deadlifts, core exercises)
- Shooting Drills: 30 minutes (variety of shots, including three-pointers, mid-range, and free throws)
Afternoon Workout (3:00 PM – 6:00 PM)
- Ball Handling Drills: 30 minutes (focus on speed, agility, and control)
- Post Moves: 30 minutes (various post-up techniques and finishes)
- Conditioning Drills: 30 minutes (sprints, agility drills, plyometrics)
Additional Practices
- Skill Refinement: Work with a trainer on fundamentals and versatility.
- Work Ethic: Shows dedication and resilience in all training sessions.
Angel Reese Inspired 7-Day Workout Routine
Monday: Strength and Power
- Squats: 3 sets of 8-12 reps
- Bench press: 3 sets of 8-12 reps
- Deadlifts: 3 sets of 5 reps
- Overhead press: 3 sets of 10-12 reps
Tuesday: Cardio and Conditioning
- Interval training: Alternating high-intensity bursts with rest periods (e.g., 30 seconds on, 30 seconds off)
- Plyometrics: Box jumps, lateral jumps, depth jumps
Wednesday: Skill Development
- Ball handling drills: Focus on dribbling, passing, and shooting
- Post moves: Develop low-post skills and scoring options
- Footwork drills: Improve agility and quickness
Thursday: Active Recovery
- Yoga or Pilates: Improve flexibility and core strength
- Light cardio (swimming, cycling): Maintain cardiovascular fitness
Friday: Strength and Power
- Lunges: 3 sets of 10-12 reps per leg
- Pull-ups: 3 sets to failure
- Rows: 3 sets of 12-15 reps
- Calf raises: 3 sets of 15-20 reps
Saturday: Basketball-Specific Training
- Full-court scrimmages or games
- Shooting drills: Focus on different shot types and distances
Sunday: Rest and Recovery
Complete rest or light activity like walking
Diet and Nutrition Inspired by Angel Reese
Daily Schedule
- Morning: Breakfast high in carbohydrates (e.g., whole grain bread, fruits).
- Midday: Lunch with a balanced mix of carbs and protein (e.g., pasta with lean meat).
- Afternoon Snack: Nuts or a protein-rich snack (e.g., beans or a protein bar).
- Evening: Dinner includes carbohydrates and protein (e.g., cereals, meat, or beans).
- Pre-Bedtime: Light snack with healthy fats (e.g., nuts or a small serving of butter).
Diet Focus
- Carbohydrates: 60% of diet (bread, pasta, fruits, cereals).
- Protein: 30% of the diet (meats, nuts, beans).
- Fats: Included (nuts, oil, butter).
Additional Practices
- Adequate Rest: Ensures deep sleep and tracks recovery.
- Recovery Techniques: Cryotherapy and massages are used for muscle relaxation.