Kendall Jenner is a model and media personality known for her runway walks and reality TV appearances, standing at 178 cm (5 feet 10 inches) tall and weighing around 59 kg (130 pounds).
Kendall Jenner Quick Info
- Complete Name: Kendall Nicole Jenner
- Nicknames: (not mentioned in the provided content)
- Date of Birth: November 3, 1995
- Birthplace: Los Angeles, California, U.S.
- Gender: Female
- Nationality: American
- Occupation: Model, Media Personality, Socialite, Businesswoman
- Zodiac Sign: Scorpio
Kendall Jenner’s Height and Weight
- Height in Feet: 5 ft 10 in
- Height in Centimeters: 178 cm
- Weight in Kilograms: 59 kg
- Weight in Pounds: 130 lbs
Kendall Jenner’s Body Size
- Hair Color: Dark Brown
- Eye Color: Dark Brown
- Race/Ethnicity: White
- Body Type: Ectomorph – tall and lean
- Breast/Bust size: 33 in / 84 cm
- Waist size: 24 in / 61 cm
- Hips size: 34 in / 87 cm
- Bra size: 38B (US) / 85B (EU)
- Cup size: B (US)
- Dress Size: 2 (US) or 32 (EU)
- Shoe (Feet) Size: 10 (US)
Kendall Jenner’s Workout Principles
- Trainer-guided: Optimizes results.
- Time-efficient: Fits workouts into a busy schedule.
- Strength focus: Builds and maintains muscle tone.
- Core focus: Strengthens core.
- Class participation: Enjoys group fitness for variety.
Kendall Jenner’s Workout Routine
Morning Session
- Forearm Plank: 30 seconds
- High Plank: 30 seconds
- Side Plank: 15 seconds on each side
- Side Plank with Crunch: 5 reps per side
- Single Arm/Leg Plank: 15 seconds on each side
- Rocking Plank: 15 seconds
Afternoon Session
- Knee-to-Elbow Plank: 5 reps per side
- Crunch: 20 reps
- Bicycle Crunch: 30 seconds
- Vertical Crunch: 20 seconds
- Frog Crunch: 15 reps
- Leg Lifts: 15 per leg
Evening Session
Repeat Morning Session: Adjust durations or add variations as desired.
Notes
- Perform each exercise with proper form and control.
- Ensure adequate rest between sessions and stay hydrated throughout.
- Modify exercises as needed based on fitness level and goals.
Kendall Jenner’s Diet and Nutrition
General Principles
- Focus on Wholesome Foods: Lean proteins, vegetables, whole grains.
- Limits Dairy: May avoid or consume dairy in moderation.
- Hydration Emphasis: Drinks plenty of water and detox tea.
- Snacking: Enjoys healthy snacks throughout the day.
- Treats Allowed: Indulges in occasional indulgences like pizza or frozen yogurt.
Breakfast (around 7 AM)
- Avocado toast with eggs
- Oatmeal
Mid-Morning Snack
Almonds and juice (or alternative)
Lunch
Chicken or vegetable and brown rice bowl
Afternoon Snack
- Vegetables with hummus or guacamole
- Justin’s peanut butter cups
Dinner
- Italian food (sometimes)
- Pizza (occasional indulgence)
Evening Snack (optional)
Frozen yogurt (treat)