Tom Cruise is a famous actor known for his action roles and dedication to staying in shape. He stands 5 feet 7 inches tall (170 cm) and weighs around 150 pounds (68 kg).
Tom Cruise’s Height and Weight
- Height in Feet: 5 ft 7 in
- Height in Centimeters: 170 cm
- Weight in Kilograms: 68 kg
- Weight in Pounds: 150 lbs
How To Get A Body Like Tom Cruise?
- Variety: Tom Cruise mixes weight training, cardio, and adventurous activities like rock climbing and hiking.
- Functional Fitness: Many of his exercises target multiple muscle groups.
- Outdoors: He prioritizes spending significant time outdoors for his workouts.
- Balanced: He incorporates a balance of cardio and strength training.
- High Intensity: Cruise is known for his dedication and pushes himself during his workouts.
Tom Cruise Workout Routine
Key:
- Each exercise is listed as sets x repetitions (e.g., 3 x 10 means 3 sets of 10 repetitions)
- Take a short rest (30-60 seconds) between sets of the same exercise.
- Rest for 1-2 minutes between exercises.
- Always perform a 10-minute warm-up (light cardio and dynamic stretches) before your workout.
- Cool down with static stretches after your workout.
Day 1: Chest, Triceps, Shoulders
- Warm-up: 10-minute walk
- Bench Press: 3 x 10
- Dumbbell Kickbacks: 3 x 10 (each arm)
- Dumbbell Shoulder Press: 3 x 10
- Incline Press (barbell or dumbbell): 3 x 10
- Seated Dumbbell Shoulder Front Raise: 3 x 10
- Seated Dumbbell Tricep Overhead Extension: 3 x 10
- Cable Chest Flys: 3 x 10
Day 2: Activity Day
Choose your adventure! Pick an activity you enjoy from options like:
- Sea-kayaking
- Caving
- Fencing
- Treadmill running
- Rock climbing
- Hiking
- Jogging
- Running
Day 3: Back, Biceps, and Traps
- Warm-up: 10-minute walk
- Deadlift: 3 x 10
- Preacher Curls: 3 x 10
- Barbell Shrugs: 3 x 10
- Seated Dumbbell Hammer Curls: 3 x 10
- Lateral Pulldowns: 3 x 10
- Cable Rows: 3 x 10
- Cable Shrugs: 3 x 10
Day 4: Activity Day
Similar to Day 2, choose an activity you enjoy for an active and fun workout.
Day 5: Legs and Lower Body
- Warm-up: 10-minute walk
- Squats: 3 x 10
- Weighted Lunges: 3 x 10 (each leg)
- Leg Press: 3 x 10
- Cable Pull-throughs: 3 x 10
- Hamstring Curl Machine: 3 x 10
- Leg Extension Machine (quads): 3 x 10
- Calf Raises (machine or dumbbell): 3 x 10
Days 6 & 7: Rest and Recovery
Rest and rebuild! Take 2 days (days 6 & 7) for active recovery like yoga or walks to help your body recover from the workout routine.
Tom Cruise Diet and Nutrition
Breakfast (Optional)
Protein smoothie with fruits and vegetables
Mid-Morning Snack
Handful of nuts and berries
Lunch
Grilled chicken or fish with roasted vegetables
Afternoon Snack
Dates with nut butter and a sprinkle of coconut
Dinner
Salmon with steamed broccoli and quinoa
Evening Snack (Optional)
Greek yogurt with berries