Barry Keoghan is an Irish actor known for his acclaimed performances in films such as “The Killing of a Sacred Deer” and “Eternals.” Barry Keoghan’s workout focuses on core strength with exercises like the plank he holds for 60 seconds.Â
Barry Keoghan Stats
- Height in Feet: 5 feet 8 inches
- Height in Centimeters: 173 cm
- Weight in Kilograms: 72 kg
- Weight in Pounds: 159 lbs
How To Get A Body Like Barry Keoghan?
- Includes boxing for discipline
- Emphasizes structure and routine
- Integrates strength training with compound movements
- Incorporates cardio, plyometrics, agility drills, and core work
Barry Keoghan Workout Routine
Focus: Lean and athletic physique
General Structure:
- Warm-up (5-10 minutes): Light cardio like jogging or jumping jacks, dynamic stretches.
- Strength Training (45-60 minutes): Compound movements, plyometrics, core work.
- Cardio Conditioning (15-20 minutes): HIIT, sprints.
- Cool-down (5-10 minutes): Stretching, light cardio, foam rolling.
Sample Workout (3 sets of 15 reps unless otherwise stated):
- Plank (60 seconds hold)
- Battle Rope Slams (60 seconds)
- Bicep Curls (21s – 7 reps low, 7 reps mid, 7 reps full)
- Cable Crossovers
- Medicine Ball Slams
Frequency: Up to 5 times per week
Barry Keoghan Daily Routine
Morning
- He starts his day by tidying his bed, creating a sense of order (even in hotels)
- Possibly incorporates boxing workout (based on his comments about routine and discipline)
Schedule
- The schedule likely varies depending on his acting projects.
- It may involve filming, rehearsals, auditions, or other industry-related activities.
Evening
Practices acting techniques (accents, character immersion)