Caitlin Clark is an American professional basketball player for the Indiana Fever in the WNBA, known for her outstanding college career with the Iowa Hawkeyes. She is 6 feet tall (183 cm) and weighs 152 pounds (69 kg).
Caitlin Clark Quick Info
- Complete Name: Caitlin Clark
- Nicknames: None
- Date of Birth: January 22, 2002
- Birthplace: Des Moines, Iowa, U.S.
- Gender: Female
- Nationality: American
- Occupation: Professional Basketball Player
- Zodiac Sign: Aquarius
Caitlin Clark Height and Weight
- Height in Feet: 6 ft 0 in
- Height in Centimeters: 183 cm
- Weight in Kilograms: 69 kg
- Weight in Pounds: 152 lbs
Think you are working hard this Summer?
— Carson Huelle (@CoachHuelle) July 30, 2023
Check out Caitlin Clark’s off-season workout ⬇️
Conditioning
Ball-Handling
100 3-Point Attempts
100 Mid-Range Shots
100 FT Attempts
She works on all the basic fundamentals at game speed! pic.twitter.com/jow7qCn5UB
Caitlin Clark Workout Principles
- Consistent Practice: Prioritizes regular training.
- High Volume Shooting: 100 3-pointers, 300 total shots.
- Strength Training: Focus on muscle and strength.
- Cardio: Includes running and endurance exercises.
- Skill Development: Dribbling and coordination drills.
- Continuous Improvement: Aims to improve performance metrics.
- Balance: Manages training alongside other activities.
Caitlin Clark Workout Routine
Morning Session: Cardio and Shooting Practice
- Cardio Warm-Up: Running on the basketball court for 10-15 minutes
- Shooting Practice: 100 3-Point Attempts, 100 Mid-Range Shots, 100 Free Throws
Mid-Morning Session: Strength Training
- Squats: 3 sets of 8-12 reps
- Deadlifts: 3 sets of 8-12 reps
- Lunges: 3 sets of 10-12 reps per leg
- Single-Leg Exercises (e.g., squats, step-ups): 3 sets of 8-12 reps per leg
Afternoon Session: Core and Skill Development
- Planks: 3 sets of 30-60 seconds
- Russian Twists: 3 sets of 15-20 reps per side
- Skill Development: Dribbling Drills (e.g., behind-the-back, crossover): 2-3 sets of 10-15 minutes per drill. Shooting off the Dribble: 2-3 sets of 50 attempts each
Caitlin Clark Diet
Breakfast
- Whole grain cereal with almond milk
- Fresh fruit (e.g., berries, bananas)
- Scrambled eggs or tofu scramble
Mid-Morning Snack
Greek yogurt with honey and nuts
Lunch
- Grilled chicken or tofu salad with mixed greens, quinoa, and vegetables
- Whole grain roll or bread
Afternoon Snack
Protein smoothie with spinach, berries, and almond milk.
Dinner
Baked salmon or tempeh with roasted sweet potatoes and steamed vegetables.
Evening Snack (optional)
Handful of nuts or fruit
Hydration
Throughout the day: Plenty of water