Tom Ellis (Thomas John Ellis) is a Welsh actor. He is best known for playing Lucifer Morningstar in the television series Lucifer (2016–). Tom Ellis is 6 feet 3 inches (191 cm) tall and weighs 190 pounds (86 kg).
Tom Ellis Quick Info
- Complete Name: Thomas John Ellis
- Nicknames: Tom
- Date of Birth: November 17, 1978
- Birthplace: Cardiff, Wales, United Kingdom
- Gender: Male
- Nationality: Welsh
- Occupation: Actor
- Zodiac Sign: Scorpio
Tom Ellis Weight and Height
- Height in Feet: 6 feet 3 inches
- Height in Centimeters: 191 cm
- Weight in Kilograms: 86 kg
- Weight in Pounds: 190 lbs
Tom Ellis Workout Principles
- Consistency: Train six days a week.
- Compound Movements: Focus on large muscle groups.
- Upper-Lower Split: Alternate between upper and lower body sessions.
- Supersets: Perform exercises back-to-back for intensity.
- HIIT: Include high-intensity interval training.
- Flexibility: Incorporate stretching and yoga.
- Hydration and Nutrition: Stay hydrated and follow a clean diet.
Tom Ellis Workout Routine
Training Volume: 4+ days per week
Explanation: Four days per week x high-intensity circuit training and lifting in supersets.
HIIT Training Options:
- Treadmill: 1 min on at 5-9mph, 1 min off at 2-3.5mph
- Bike: 1 min on at level 7-10 and RPMs over 100, 1 min off at level 3-5 steady RPMs 50-75
Superset Explanations:
Perform exercises back-to-back with no break between movements.
Day One: Chest and Triceps
Warm Up: Stretch, 20 minutes x HIIT
Workout:
- Superset One: Dumbbell Bench Press 3×10 each, Dumbbell Front Chest Raise 3×10 each
- Superset Two: Tricep Cable Pushdowns 3×10 each, Tricep Cable Overhead Extension 3×10 each, Tricep Cable Kickbacks 3×10 each
- Superset Three: Incline Dumbbell Press 3×10 each, Incline Dumbbell Chest Flys 3×10 each
- Superset Four: Dumbbell Skull Crushers 3×15 each, Hex Press 3×15 each, Bench Dips 3×15 each
Day Two: Back and Biceps
Warm Up: Stretch, 20 minutes x HIIT
Workout:
- Superset One: Deadlift (DB or BB) 3×10 each, Bent Over Row (DB or BB) 3×10 each
- Superset Two: Bicep Curls 3×10 each, Hammer Curls 3×10 each
- Superset Three: Lateral Pulldowns 3×10 each, Cable Rows 3×10 each
- Superset Four: Preacher Curls 3×10 each, Face Pulls 3×10 each, Chin Ups 3×10 each
Day Three: Shoulders
Warm Up: Stretch, 20 minutes x HIIT
Workout:
- Superset One: Arnold Press 3×10 each, Shoulder Front Raise 3×10 each
- Superset Two: Heavy Shrugs (BB or Machine) 3×10 each, Light Dumbbell Shrug Finisher 3×10 each
- Superset Three: Dumbbell Shoulder Flys 3×10 each, Single Arm Snatches 3×10 each
- Superset Four: Kettlebell Swings 3×10 each, Pull-Ups 3×10 each
Day Four: Legs
Warm Up: Stretch, 20 minutes x HIIT
Workout:
- Superset One: Squats (BB or DB Goblet) 3×10 each, Weighted Lunges 3×10 each leg
- Superset Two: Assisted Cable Machine Leg Pushdown 3×10 each, Weighted Step Ups 3×10 each leg
- Superset Three: Leg Press 3×10 each, Hamstring Curls 3×10 each
- Superset Four: Cable Pull-throughs 3×10 each, Leg Extension 3×10 each, Light Straight Leg Deadlift 3×10 each
Bonus Activity 1-2 Days a Week:
MMA, Yoga, or Parkour
Tom Ellis Diet
- Breakfast: Poached eggs, bacon, and baked beans.
- If feeling indulgent: Pancakes with maple syrup or cinnamon French toast with whipped cream.
- Lunch: Hot salt beef sandwich with pickles and mustard on rye.
- Dinner: Orecchiette from Osteria Mozza in Los Angeles.
- Normal days: Avoids beer, candy, and bread, especially late at night.
- During filming: Cuts out carbs and alcohol completely, and drinks 4 liters of water daily.
- Cheat days: He allows himself a couple of cheat days on weekends.