Taylor Swift (Taylor Alison Swift) is an American singer-songwriter. She is 5 feet 11 inches (180 cm) tall and weighs 128 pounds (58 kg). Taylor Swift’s workout includes running on the treadmill while singing her entire setlist.
Taylor Swift’s Quick Info
- Complete Name: Taylor Alison Swift
- Nicknames: T-Swizzle, Tay, Dr. Taylor Alison Swift, Tay-Tay (according to the information you provided)
- Date of Birth: December 13, 1989
- Birthplace: West Reading, Pennsylvania, United States
- Gender: Female
- Nationality: American
- Occupation: Singer, Songwriter
- Zodiac Sign: Sagittarius (based on date of birth)
Taylor Swift’s Height and Weight
- Height in Feet: 5 ft 11 in
- Height in Centimeters: 180 cm
- Weight in Kilograms: 58 kg
- Weight in Pounds: 128 lb
How does Taylor Swift workout?
- Consistency: Works out regularly, even while on tour.
- Cardio Training: Runs on the treadmill while singing her setlist.
- Strength Training: Engages in strength and conditioning workouts.
- Dance Practice: Undergoes extensive dance training for choreography.
- Professional Athlete Mindset: Approaches training with an “off-season” and “in-season” mentality.
- Hydration: Ensures ample hydration throughout her workouts.
- Adaptability: Adjusts workout intensity based on the tour schedule.
- Recovery: Incorporates rest and recovery days post-shows.
Taylor Swift Workout Routine
Cardio
She runs on the treadmill daily and sings through her entire setlist—fast pace for energetic songs, jogging, or walking for slower ones.
Strength Training
Regular sessions at Dogpound gym focusing on core strength and conditioning with trainer Kirk Myers.
Dance Training
She worked with choreographer Mandy Moore for three months to perfect dance routines for the tour.
In-season and Off-season Approach
Follows a professional athlete mindset with distinct training phases for touring and off-tour periods.
Cross-training
Occasionally incorporates Taylor’s music into workouts for motivation and enjoyment.
Workout Routine Inspired inspired by Taylor Swift
Workout Principles
- Consistency: Work out regularly.
- Balance: Combine cardio, strength, and dance.
- Intensity: Vary workout difficulty based on your schedule.
- Recovery: Prioritize rest and hydration.
- Mindset: Approach training with a focused and disciplined attitude
Weekly Workout Schedule
Week 1-4: Off-Season (Building Base)
- Monday: Strength Training (Focus on core and full body)
- Tuesday: Cardio (Treadmill run with setlist, varying pace)
- Wednesday: Dance (Learn a new routine or practice an existing one)
- Thursday: Active Recovery (Yoga, Pilates, or gentle stretching)
- Friday: Strength Training (Focus on upper body)
- Saturday: Long Cardio (Longer treadmill run with setlist)
- Sunday: Rest or Cross-Training (Hiking, swimming, biking)
Week 5-8: In-Season (Performance Focus)
- Monday: Strength and Conditioning (High-intensity workout)
- Tuesday: Cardio (Treadmill interval training with setlist)
- Wednesday: Dance (Intense rehearsal)
- Thursday: Active Recovery (Foam rolling, massage)
- Friday: Strength and Conditioning (Focus on lower body)
- Saturday: Cardio (Treadmill endurance run with setlist)
- Sunday: Rest or Cross-Training (Outdoor activity)
Taylor Swift’s Diet and Nutrition
- Hydration: Drinks ample water daily, reportedly up to ten bottles daily.
- Sweet Treats: Enjoys baking and indulging in homemade treats like pumpkin bread, ginger molasses cookies, hot chocolate, and chai.
- Coffee Choices: Prefers skinny vanilla lattes on weekdays and pumpkin spice lattes on weekends.
- Alcohol: Typically avoids alcohol during intense periods like tour preparation, with occasional exceptions like Grammy night.