Steve Harvey (born on January 17, 1957) known for hosting “The Steve Harvey Morning Show,” “Family Feud,” and “Celebrity Family Feud”, is an American television host, producer, actor, and comedian. He is 6 feet 2 inches tall (188 cm). Steve Harvey’s weight before weight loss was 245 pounds (111 kg), and after losing weight, he now weighs 225 pounds (102 kg). He has been working on losing weight for the past three years.
Steve Harvey Quick Info
- Complete Name: Broderick Stephen Harvey
- Nicknames: Steve
- Date of Birth: January 17, 1957
- Birthplace: Welch, West Virginia, U.S.
- Gender: Male
- Nationality: American
- Occupation: Television host, producer, actor, comedian
- Zodiac Sign: Capricorn
Steve Harvey Height and Weight
- Height in Feet: 6 feet 2 inches
- Height in Centimeters: 188 cm
- Weight before weight loss : Approximately 111 kg (245 lbs)
- Weight after weight loss: Approximately 102 kg (225 lbs)
How to Steve Harvey lose 10-30lbs in 21 days
- Turning Point: Unhealthy habits and fatigue motivated Steve Harvey to change in 2007.
- Focus on Fitness: Steve began working out regularly with Lee Haney, including weight training and cardio.
- Sustainable Approach: Steve avoided crash diets and focused on long-term lifestyle changes.
- Spreading Motivation: The “50 and Fly” campaign encouraged middle-aged men to prioritize health.
- Supportive System: Steve credits his wife Marjorie for her encouragement throughout his journey.
- Positive Outcome: Steve feels better, has more energy, and inspires others to prioritize health.
Steve Harvey’s Workout for Weight Loss
Vertical Dumbbell Pushups
- Perform sets of 12 reps.
- Drop to the floor and use dumbbells to do pushups, focusing on upper body strength.
30-Minute Daily Routine
- Follow a guided workout designed by Kory Johnson.
- Complete all exercises in each round within a set time.
- Perform 10 rounds with 30 seconds of rest between each move.
- Total workout time: 20 minutes.
Gym Session
- Spend 30 to 45 minutes in the gym each day.
- Include exercises like moving ropes, using the exercise bike, and pushing weights to work muscles and get the heart rate up.
Steve Harvey’s Diet and Nutrition for Weight Loss
Steve’s Goals
- Feel better overall
- Be healthy for his grandkids
- Lose weight
- Have more energy
Steve’s Diet Strategies
- Focus on reducing carbs, not eliminating them. Bread, pasta, and rice are the main targets for reduction.
- Incorporate a variety of green veggies into your diet for vitamins, minerals, and antioxidants. Spinach, kale, collard greens, and seaweed are a few examples.
- Enjoy all foods in moderation to avoid feeling restricted and promote long-term adherence.
Steve’s Daily Diet Schedule
- Focus on meals with a good balance of protein, healthy fats, complex carbohydrates, and green vegetables.
- Enjoy smaller portions throughout the day to avoid overeating.
- Include fruits for natural sweetness and additional nutrients.
- Drink plenty of water throughout the day to stay hydrated.
Steve Harvey’s Key Diet Points
- Eat a Rainbow: Choose a variety of colorful fruits and vegetables for a wide range of nutrients.
- Fuel Your Body: View food as energy and focus on whole, nutritious options over processed foods.
- Move Your Body: Combine your diet with regular exercise for optimal health.
- Rest Up: Aim for quality sleep to support overall health and energy levels.